Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We’re flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.
Key Highlights:
Non-negotiable habit that nourishes your brain more than any supplement
A surprising reason movement does way more than keep you fit
The colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbow
Why some “healthy” snacks are secretly draining your mental clarity
The nighttime ritual your brain depends on, and no, it’s not just about how many hours you sleep
One game-changing concept most people have never heard of but could be the future of wellness
Why waiting until you forget names or lose focus is already too late
Ultra-processed foods sabotage brain health
How what you eat today shapes how your brain functions 10–20 years from now
Key Takeaways:
“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha
“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. Heidi
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Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
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4️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
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Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
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