Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Heidi and I dive deep into the importance of taking action on your health concerns instead of letting them pile up. We talk about why traditional medicine sometimes falls short (especially for women), how to take ownership of your health journey, and most importantly why community is key to thriving through life’s transitions.
Key Highlights:
➡️ Why waiting until symptoms become overwhelming can hold you back from thriving.
➡️ The limitations of conventional approaches and the power of seeking root causes.
➡️ Why ownership and collaboration with practitioners are key to lasting results.
➡️ Navigating life stages like menopause with tools, knowledge, and shared experiences.
➡️ How community support transforms confusion into clarity and isolation into empowerment.
Key Takeaways:
“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. - Dr. Heidi
“Stop stressing and start addressing. Do something today. Take action. Take one step” - Kellie Lupsha
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m getting real about something so many of us women face: the guilt, shame, and trauma of putting ourselves last. I share my personal journey of learning to prioritize myself, why self-care isn’t selfish, and how this mindset shift can change everything, from your health to your relationships and even your finances. If you’ve ever felt stuck or like you’re constantly giving to everyone but yourself, this episode is for you.
Key Highlights:
Why self-care isn’t just pampering, it’s reclaiming your self-worth.
How people-pleasing can quietly sabotage your confidence and choices
The surprising connection between guilt, trauma, and your everyday habits.
Why investing in yourself is often easier than you think, once you shift your mindset.
How to identify the areas where you’re putting yourself last.
The “blue box” exercise, visualizing your authentic, extraordinary self.
Why repeating patterns of self-sabotage happen and how to stop it.
How accountability and coaching can help you truly break free.
The role of community and sisterhood in sustaining personal growth.
Simple mindset shifts to step into 2026 with fun, flow, and ferocity.
Key Takeaways:
“Put your trauma, shame, people pleasing, put it all out, get rid of it. Let's pull it out of the covers. Let's look at it. Let's tear it apart. Let's send it out to the world..."- Kellie Lupsha
“But if you can’t say, I love myself, I honor myself, I put myself first in my routines… you’re still like putting yourself second. ”- Kellie Lupsha
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into a powerful, real-life conversation about gut health and why it’s so much more than digestion. We talk about the microbiome in a way that actually makes sense, cuts through the noise, and helps you understand what your body has been trying to tell you all along. If you’ve ever felt overwhelmed by gut advice, supplements, or “perfect nutrition,” this episode brings it back to what truly matters and where to start.
Key Highlights:
➡️ Why gut health is the starting point for so many health challenges, not the last step.
➡️The simple reason food color plays a bigger role than most people realize
➡️What diversity on your plate actually does inside your body
➡️Why “healthy eating” still isn’t working for so many women
➡️The hidden connection between fiber, inflammation, and everyday symptoms
➡️How your gut bacteria influence more than just digestion
➡️Why more supplements isn’t always better and can backfire
➡️The subtle signs your gut may be asking for support
➡️How stress and modern life quietly drain gut resilience
➡️Why supporting your microbiome doesn’t have to be complicated or extreme
Key Takeaways:
“The microbiome is essential, and the starting point is eliminating processed foods and eating a variety of colorful, nutrient-dense foods.” -Kellie Lupsha
“We want diverse foods because each color gives us a whole different set of nutrients and it gives our bugs a whole different set of fuel to make better nutrients for us.” -Dr.Heidi
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I get real about shiny object syndrome, that exhausting cycle so many of us midlife women fall into: chasing the next trend, program, or “must-do” thing, only to burn out, bail, and start over again. I share my own stacks of half-finished notebooks, the lessons I’ve learned the hard way, and the powerful shift that happens when you stop asking “What’s working for her?” and start asking “What’s calling me?” This is your invitation to ditch distraction, reclaim your focus, and finally build a life—your life—that moves the needle forward.
Key Highlights:
➡️ How “shiny object syndrome” can keep us from living our best life.
➡️ Why alignment with your values and purpose matters more than trends
➡️ The importance of asking yourself, “Is this really for me?” before saying yes.
➡️ How to prioritize long-term goals over short-term gratification.
➡️ Why fun and joy are essential in creating a meaningful life.
➡️ How social pressures and external influences can distract from your path.
➡️ Ways to activate your health naturally and optimize your body in midlife.
➡️ How community and support can accelerate your transformation journey.
Key Takeaways:
“The number one way to optimal health and wellness is to activate the body… You’ve got to activate our natural healing processes to heal the gut, to reduce inflammation, to heal your brain.”- Kellie Lupsha
“If you’re true in alignment with who you want to become, the life that you want to live… when other things come your way, you won’t jump on the bandwagon.”- Kellie Lupsha
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In today’s episode, Dr. Heide and I dive into a topic most women don’t think about until it becomes a problem: the truth about bone strength, aging, and preventing the kinds of injuries that can dramatically change our future. As winter sets in and the risk of slips, trips, and falls increases, I wanted to have a real conversation about how we can support our bodies from the inside out.
Key Highlights:
Why women are more prone to falls and fractures (especially hip fractures).
The myths about calcium supplements and why calcium alone isn’t enough.
The importance of vitamin D, K2, and magnesium for bone strength.
How movement, especially jumping, rebounding, lifting weights, and unilateral exercises, activates the parathyroid gland to strengthen bones.
Why the U.S. has high hip-fracture rates despite heavy calcium supplementation.
The role of collagen and strontium in bone remodeling.
Personal and client success stories with OsteoStrong and strength training.
The message: bone health is built over years, and what you do today determines your mobility, aging, and longevity.
Key Takeaways:
“Once a woman… gets that hip fracture, your chances of survival for the next three to five years plummet significantly. You just shorten your lifespan dramatically after that hip fracture.” -Kellie Lupsha
“Every time you work out, every time you jump up and down… we activate the parathyroid gland, and it really charges up or balances that calcium in our body.” -Dr.Heidi
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that’s been really close to my heart: how to live in alignment with who we truly are and how that changes everything—from our energy to our opportunities.
Whether you’re listening on your morning walk, sipping coffee, or just taking a pause in your day, this episode is for you if you’ve ever wondered if you’re doing it all but still feel out of sync with yourself.
Key Highlights:
How to know if the things you say yes to are truly aligned with your purpose.
The difference between doing things out of habit versus conscious choice.
Why alignment brings more flow, joy, and opportunities into your life.
The power of slowing down and checking in with your inner self before committing.
How journaling and reflection can help you identify what really matters.
The difference between surface-level positivity and deep, cellular alignment.
Why your nervous system’s state impacts your ability to manifest and thrive.
How to stop context-switching and focus on what truly lights you up.
Simple daily practices to tune into your inner being and create alignment for 2026.
Key Takeaways:
“Your nervous system is that energy transmitter. So if your nervous system is not calm, safe, you’re emitting confusion, disorganization, and you’re definitely not in alignment.” -Kellie Lupsha
“If you start your day with a daily practice of not just gratitude, but consciously feeling into what you want, then that's the root cause. Then you’ll realize, 'Oh, it just is me,' and you will become that.” -Kellie Lupsha
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupsha
TikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m diving into a topic that’s often whispered about, but rarely explored openly: women’s sexual health, enjoyment, and vitality in midlife. I’m Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health connects to your overall well-being, hormones, mindset, and longevity. We’ll uncover why it’s never too late to reignite your joy, energy, and pleasure, and how embracing this aspect of life can help you thrive, not just survive.
Key Highlights:
Rethinking what aging really means for energy, desire, and overall vitality.
Why sexual enjoyment matters for your mental health, dopamine, and serotonin levels.
How hormones like estrogen and testosterone influence libido and vitality.
Overcoming outdated beliefs and societal “scripts” about women and sexuality.
The connection between sexual health and immune system support.
How to reignite desire and anticipation even if sex hasn’t been a priority.
Practical mindset shifts to take ownership of your pleasure and intimacy.
Solutions for common midlife challenges, such as vaginal dryness and hormonal changes.
The role of community and connection in enhancing health and well-being.
Fun, practical tips to embrace this chapter of life with excitement and confidence.
Key Takeaways:
“Let go of the old tapes… we have all these wonderful progressions for women's health, but the conversation of women's sexual enjoyment is still a whisper.” -Kellie Lupsha
“Community is the most important thing… You can exercise all day long, but if you don’t have community, it’s not going to change that dial.”-Dr.Heidi
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In today’s episode, I’m breaking down a topic every woman thinks she’s mastered, until she realizes how much it truly affects her mood, metabolism, hormones, and long-term vitality: sleep.
I’m sharing simple science, personal insights, and practical tools to help you experience deeper, restorative rest. If you’re struggling to fall asleep, stay asleep, or wake up feeling energized, this one’s for you.
Key Highlights:
Why so many women struggle with sleep, and how most of us misinterpret it.
The mindset shift that instantly changes how you approach your nightly routine.
Why your genes don’t determine your destiny when it comes to rest and aging.
The hidden connection between metabolic health and nighttime wake-ups.
The surprising truth about the bed and why what you use it for matters.
The simple nighttime “3-2-1 rule” that supports deeper rest.
How clutter, temperature, light, and environment silently shape sleep quality.
What your chronotype says about your energy and ideal daily rhythm.
The role of adenosine, caffeine, and sunlight in your sleep-wake cycle.
The personal turning point that made me take sleep seriously, and how it changed my health.
Key Takeaways:
“If you do not sleep and you're throwing all the HRT at yourself but you're not sleeping well, you can't even use the benefits because your body is not able to balance your hormones.” -Kellie Lupsha
“If you improve your sleep hygiene, keeping your bed for sleep and sex, you might just find that it's also gonna improve your sex life and you might have better sleep.”-Kellie Lupsha
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In today’s episode, I’m excited to share a conversation with Heidi about a major shift in women’s health. For years, many of us have been held back by fear and misinformation around hormones, and it’s time to flip the script. We dive into why this change matters, how it impacts our vitality, strength, and longevity, and the steps we can take to support our bodies at every stage of life.
Key Highlights:
Why the “black box warning” held women back for decades.
The real reason so many of us still flinch at the word “estrogen.”
Why muscle and bone health are more connected to hormones than age.
What happens when you start hormone support “all at once”, and why less can be more effective.
How to start a hormone replacement journey safely and effectively.
Patch versus cream: When each delivery method truly shines.
Why gut health isn’t just “bonus points”, it’s the gatekeeper for how well your body uses any hormone.
A simple, non-negotiable sign your gut needs attention, even if you feel “fine.”
How to shift your mindset, not just your prescriptions, to reclaim vitality, not just survive midlife.
Key Takeaways:
“If you’re not pooping regularly daily, your gut is not healthy… If you’re going back and forth between constipation and diarrhea… you need gut support. It is just that critical and that essential.” -Kellie Lupsha
"80% of our hormones are made in our gut. If we have leaky gut... the production of good, solid, awesome hormones is just not going to happen." -Dr. Heidi
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In today’s episode, I’m diving into one of the most misunderstood parts of midlife health: the obsession with quick fixes. Everywhere we look, someone is telling us to try a new peptide, a new hormone, or a new supplement. But before we reach for the “next best thing,” it’s time to reconnect with the foundations our bodies have always relied on. If you’re ready to feel empowered, clear, and confident in your health again, this episode is for you.
Key Highlights:
The real foundations of wellness: sleep, hydration, movement, and nurturing yourself.
How supplement overload can actually hold you back, and how to simplify your routine.
Gene activation and GLP-1 explained: how to naturally turn your body’s switches back on.
Why exhaustion isn’t just about sleep, decision fatigue, and constant notifications are draining your brain.
The difference between treating symptoms and supporting your body at its root.
Practical ways to nurture yourself daily, even in small five- to ten-minute routines.
Key Takeaways:
“10 years from now 70% of us will be on some GLP one. It's not for weight loss. It's because the GLP one hormone that we all have inside of us... helps regulate our metabolic health.”-Kellie Lupsha
“We have to get back to basics... our bodies as human beings were designed to operate beautifully if we give it the sleep and the rest for restore.” -Kellie Lupsha
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
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Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into a topic so many of us are quietly wrestling with, but rarely talk about out loud. If you’ve ever looked in the mirror and thought, “Where did this come from? You’re not alone. We get real about what’s actually happening in our bodies during midlife, why old strategies stop working, and what truly moves the needle when it comes to feeling like yourself again.
Key Highlights:
The real reason your body starts to “rearrange itself” in perimenopause.
Why traditional weight loss tactics suddenly stop working, and what to do instead.
The surprising link between stress hormones, cortisol, and belly fat.
How to tell if your gut health might be signaling your body to hold onto weight.
The “birds in flight” analogy perfectly explains hormonal balance.
Simple ways to reset your stress response without adding another to-do.
The truth about prebiotics, probiotics, and why food diversity matters more than perfection.
The power of lifting weights, embracing strength, and redefining what “fit” means in midlife.
Key Takeaways:
“If you win the morning, you’re going to win your day. If you can start a morning routine of joy and calm and ease… your stress levels are starting at zero versus already at 50.” – Kellie
“When we start to fight the process too hard in one direction, we can create more inflammatory processes…” — Dr. Heidi
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m talking about something that’s been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn’t feel like yours. I’m sharing why I’ve always chosen to march to my own beat, even when it didn’t make sense to anyone else, and how that mindset became the key to living with energy, purpose, and joy well into my 40s, 50s, and beyond. If you’ve ever felt like you’re playing small or waiting for the “right time” to step into your greatness… this one’s for you.
Key Highlights:
Key Takeaways:
“There is no magic and pixie dust that falls upon us on January 1st… You have the decision right now, today.”-Kellie Lupsha
“Don't let fear hold you back. Don't let being common hold you back. Don't let feeling fine hold you back.” -Kellie Lupsha
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Heidi and I dive into something we’re both seeing more and more in our practices, and honestly, in our own lives too. With AI tools like ChatGPT and endless health podcasts at our fingertips, it’s easier than ever to gather advice, but is it the right advice for you? We explore what gets lost when we trade human connection for algorithmic answers and why your relationship with your practitioner might be your most powerful health tool.
Key Highlights:
The rise of “AI self-diagnosis” and why it’s not as smart as it sounds.
Why your practitioner knows more than your prompt even if the AI sounds convincing.
Why “what worked for them” might not work for you, even if it came from a trusted podcast or influencer.
The danger of “mish-mashed” protocols, especially when supplements aren’t designed to work together.
How critical thinking is your superpower, and how AI can help sharpen it if used wisely.
Why interviewing your practitioner is essential, especially before a health crisis hits.
The power of community as part of your wellness web.
Key Takeaways:
“What we're realizing is people are relying on something that doesn't know them as a personal human… And that humaneness in it is something that we cannot afford to lose in our wellness practice.”-Kellie Lupsha
“The practitioner knows you, they know your lifestyle, they know your history, where you've come from. It's very different from just gathering data and spewing out some sort of algorithm.”-Dr. Heidi
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m coming to you with fire in my chest, because I see it everywhere: we’re doing, but we’re not deciding. We’re hovering, hoping, and hesitating… and that quiet indecision is draining our joy, focus, and momentum without us even realizing it. So I asked the one question that changes everything: Are you all in?
Key Highlights:
Why mental exhaustion often isn’t about your to-do list, but your indecision.
How past choices can quietly sabotage your present clarity.
The surprising reason distractions keep piling up.
What “all in” actually looks like in daily life (it’s simpler than you think).
Why the universe seems to “show up” for some, and not others.
The power of closing the door on old decisions so you can move forward.
The hidden cost of saying “I’ll try” instead of making a real decision.
The hidden cost of living in “maybe.”
Key Takeaways:
“Once you've made that decision, everything will start aligning. Opportunities will start opening for you… It's not by accident when you decide.”- Kellie Lupsha
“By going all in, it will help you eliminate the distractions in your life, which will help you create more focus, more clarity.”- Kellie Lupsha
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You’ve probably heard the buzzwords and maybe even some of the myths, but what’s the real story? Are they a cheat code, a health hazard, or a tool we can actually use wisely? Think of this as an empowering conversation where we strip away the fear and confusion and get back to what truly matters: taking ownership of your health and longevity.
Key Highlights:
Why “well-being is wealth” and how mindset shapes your health.
The hidden lock most people ignore when it comes to vibrant living.
Clearing up confusion: Is GLP-1 good, bad or something in between.
Why “cheating” is the wrong mindset and how framing changes everything when it comes to supporting your biology.
The surprising connection between GLP-1 and more than just weight loss.
How our bodies naturally make GLP-1 (and why it slows with age).
The difference between full, low, and micro dosing and why “less” might actually be more for long-term vitality.
How to naturally support GLP-1 activation through diet, lifestyle, and microbiome health.
A real-life success story from someone who embraced the natural route.
Why education (not fear) is your best tool for making health decisions.
Key Takeaways:
“Wealth is well-being. And we need to like embrace this well-being, and it’s a choice.”-Kellie Lupsha
“The dose is the poison. It’s not the item, it’s not the GLP-1, but it’s the dose that makes it a poison or not.”-Dr. Heidi
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m pulling back the curtain on what really needs attention before jumping straight into hormone replacement therapy during perimenopause and menopause. I’m fully supportive of HRT when it’s right for you, but if your body’s core systems, like gut health, mitochondrial function, detox, and methylation, aren’t in good shape, HRT might only offer a temporary fix. Hormones work best when your foundation is strong.
Key Highlights:
The surprising shift happening in your gut, and why foods you once loved might now betray you.
How your mitochondria (your cellular energy makers) start slowing down, and what to do about it.
The truth about detox: it’s not a one-time cleanse, but a daily process your body needs support with.
Why methylation matters more than ever as you age, and how it quietly affects everything.
The danger of skipping foundational health while chasing shiny hormonal solutions.
How your sleep habits may still be stuck in “mom mode”, and why it’s time to retrain them.
The type of movement your midlife body actually craves (hint: it’s not endless cardio).
Why “activating” your body, through food, lifestyle, and smart supplementation, turns on your best genes.
Key Takeaways:
“When we're in this perimenopause and into menopause, a cascade of events starts to happen… your gut microbiome goes crazy and foods you could tolerate before you're not tolerating.”-Kellie Lupsha
“You need to activate your body… You need to turn your good genes on and your bad genes off.”-Kellie Lupsha
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I sat down during that cozy back-to-routine energy of early fall to talk about something that’s always top of mind for us and probably for you too: how to truly nourish your body when the world around us has changed so much. We’re diving into why “just eat healthy” isn’t always enough anymore… and what to do about it without turning your kitchen counter into a pharmacy.
Key Highlights:
Why “food as medicine” still holds true but looks different today than it did 50 years ago
The surprising reason your vibrant salad might not be as nutrient-rich as you think
How your DNA actually listens to what you eat and turns health switches on or off
Why processed food isn’t just “less healthy” but is often missing the very signals your body needs to function
The surprising truth about “perfect-looking” produce. (hint: beauty isn’t always nutritious)
Why organic isn’t just about avoiding pesticides but is about nutrient density through natural plant stress
How modern farming and long transport times quietly drain the goodness from even the best foods
A mindset shift: thinking of supplements as “concentrated food” not pills
Four foundational nutrients most of us are low on even when we’re doing our best
Simple, practical ways to support your immune system, hormones, and long-term resilience from the inside out
Key Takeaways:
"The food can look beautiful. And it's like, I'm eating this amazing apple and it tastes delicious. And it has no or very little nutrients in it."-Kellie Lupsha
“The more colorful the food, the more the polyphenols, which are those micronutrients that help with oxidative stress in your body, reducing inflammation.” -Dr. Heidi
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m tackling a question I hear all the time: “I’m doing all the things… so why don’t I feel better?” If you’ve ever felt frustrated, staring at a shelf full of supplements, or wondering why your healthy habits still aren’t moving the needle, you’re not alone. I’m sharing three often-overlooked reasons that could be keeping you from feeling your best in perimenopause and menopause.
Key Highlights:
The morning habit that’s quietly draining your decision-making power before you’ve even had coffee.
How constant digital interruptions are sabotaging not just your focus but your health choices all day long.
Why working with the right practitioner matters more than following the latest wellness trend.
Why a cluttered supplement drawer doesn’t equal progress.
The hidden downside of taking too many different brands at once.
The non-negotiable nighttime ritual that sets the stage for true recovery and hormone balance.
How your bedroom environment might be working against your best sleep even if you “feel” fine.
The empowering mindset shift that puts you back in control of your health journey.
Key Takeaways:
“When you’re in decision fatigue, you’re like, I don’t care. I’ll eat whatever… You are not going to make the best healthy choices.” -Kellie Lupsha
“If you’re taking products from more than a handful of companies… or multiple things for the same reason… you’re now putting band-aids on everything.” -Kellie Lupsha
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We’re flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.
Key Highlights:
Non-negotiable habit that nourishes your brain more than any supplement
A surprising reason movement does way more than keep you fit
The colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbow
Why some “healthy” snacks are secretly draining your mental clarity
The nighttime ritual your brain depends on, and no, it’s not just about how many hours you sleep
One game-changing concept most people have never heard of but could be the future of wellness
Why waiting until you forget names or lose focus is already too late
Ultra-processed foods sabotage brain health
How what you eat today shapes how your brain functions 10–20 years from now
Key Takeaways:
“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha
“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. Heidi
Come to the Women’s LIFE Summit!
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ Comprehensive Blood Work
3️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
4️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We’re tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you’re navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.
Key Highlights:
Why September feels like a "new year" and the perfect reset point.
The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.
How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it’s a personal passion, community role, or simply the joy of showing up for yourself.
The truth about loneliness and isolation being as dangerous as smoking.
Why midlife is the perfect time to redefine success and rewrite “the box.”
Key Takeaways:
“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha
“There is no box. Do anything and everything, and it’s all okay… You can do whatever you want to do.” -Kellie Lupsha
Come to the Women’s LIFE Summit!
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ Comprehensive Blood Work
3️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!