Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In today’s episode, I’m diving into one of the most misunderstood parts of midlife health: the obsession with quick fixes. Everywhere we look, someone is telling us to try a new peptide, a new hormone, or a new supplement. But before we reach for the “next best thing,” it’s time to reconnect with the foundations our bodies have always relied on. If you’re ready to feel empowered, clear, and confident in your health again, this episode is for you.
Key Highlights:
The real foundations of wellness: sleep, hydration, movement, and nurturing yourself.
How supplement overload can actually hold you back, and how to simplify your routine.
Gene activation and GLP-1 explained: how to naturally turn your body’s switches back on.
Why exhaustion isn’t just about sleep, decision fatigue, and constant notifications are draining your brain.
The difference between treating symptoms and supporting your body at its root.
Practical ways to nurture yourself daily, even in small five- to ten-minute routines.
Key Takeaways:
“10 years from now 70% of us will be on some GLP one. It's not for weight loss. It's because the GLP one hormone that we all have inside of us... helps regulate our metabolic health.”-Kellie Lupsha
“We have to get back to basics... our bodies as human beings were designed to operate beautifully if we give it the sleep and the rest for restore.” -Kellie Lupsha
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.
Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into a topic so many of us are quietly wrestling with, but rarely talk about out loud. If you’ve ever looked in the mirror and thought, “Where did this come from? You’re not alone. We get real about what’s actually happening in our bodies during midlife, why old strategies stop working, and what truly moves the needle when it comes to feeling like yourself again.
Key Highlights:
The real reason your body starts to “rearrange itself” in perimenopause.
Why traditional weight loss tactics suddenly stop working, and what to do instead.
The surprising link between stress hormones, cortisol, and belly fat.
How to tell if your gut health might be signaling your body to hold onto weight.
The “birds in flight” analogy perfectly explains hormonal balance.
Simple ways to reset your stress response without adding another to-do.
The truth about prebiotics, probiotics, and why food diversity matters more than perfection.
The power of lifting weights, embracing strength, and redefining what “fit” means in midlife.
Key Takeaways:
“If you win the morning, you’re going to win your day. If you can start a morning routine of joy and calm and ease… your stress levels are starting at zero versus already at 50.” – Kellie
“When we start to fight the process too hard in one direction, we can create more inflammatory processes…” — Dr. Heidi
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m talking about something that’s been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn’t feel like yours. I’m sharing why I’ve always chosen to march to my own beat, even when it didn’t make sense to anyone else, and how that mindset became the key to living with energy, purpose, and joy well into my 40s, 50s, and beyond. If you’ve ever felt like you’re playing small or waiting for the “right time” to step into your greatness… this one’s for you.
Key Highlights:
Key Takeaways:
“There is no magic and pixie dust that falls upon us on January 1st… You have the decision right now, today.”-Kellie Lupsha
“Don't let fear hold you back. Don't let being common hold you back. Don't let feeling fine hold you back.” -Kellie Lupsha
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Heidi and I dive into something we’re both seeing more and more in our practices, and honestly, in our own lives too. With AI tools like ChatGPT and endless health podcasts at our fingertips, it’s easier than ever to gather advice, but is it the right advice for you? We explore what gets lost when we trade human connection for algorithmic answers and why your relationship with your practitioner might be your most powerful health tool.
Key Highlights:
The rise of “AI self-diagnosis” and why it’s not as smart as it sounds.
Why your practitioner knows more than your prompt even if the AI sounds convincing.
Why “what worked for them” might not work for you, even if it came from a trusted podcast or influencer.
The danger of “mish-mashed” protocols, especially when supplements aren’t designed to work together.
How critical thinking is your superpower, and how AI can help sharpen it if used wisely.
Why interviewing your practitioner is essential, especially before a health crisis hits.
The power of community as part of your wellness web.
Key Takeaways:
“What we're realizing is people are relying on something that doesn't know them as a personal human… And that humaneness in it is something that we cannot afford to lose in our wellness practice.”-Kellie Lupsha
“The practitioner knows you, they know your lifestyle, they know your history, where you've come from. It's very different from just gathering data and spewing out some sort of algorithm.”-Dr. Heidi
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m coming to you with fire in my chest, because I see it everywhere: we’re doing, but we’re not deciding. We’re hovering, hoping, and hesitating… and that quiet indecision is draining our joy, focus, and momentum without us even realizing it. So I asked the one question that changes everything: Are you all in?
Key Highlights:
Why mental exhaustion often isn’t about your to-do list, but your indecision.
How past choices can quietly sabotage your present clarity.
The surprising reason distractions keep piling up.
What “all in” actually looks like in daily life (it’s simpler than you think).
Why the universe seems to “show up” for some, and not others.
The power of closing the door on old decisions so you can move forward.
The hidden cost of saying “I’ll try” instead of making a real decision.
The hidden cost of living in “maybe.”
Key Takeaways:
“Once you've made that decision, everything will start aligning. Opportunities will start opening for you… It's not by accident when you decide.”- Kellie Lupsha
“By going all in, it will help you eliminate the distractions in your life, which will help you create more focus, more clarity.”- Kellie Lupsha
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You’ve probably heard the buzzwords and maybe even some of the myths, but what’s the real story? Are they a cheat code, a health hazard, or a tool we can actually use wisely? Think of this as an empowering conversation where we strip away the fear and confusion and get back to what truly matters: taking ownership of your health and longevity.
Key Highlights:
Why “well-being is wealth” and how mindset shapes your health.
The hidden lock most people ignore when it comes to vibrant living.
Clearing up confusion: Is GLP-1 good, bad or something in between.
Why “cheating” is the wrong mindset and how framing changes everything when it comes to supporting your biology.
The surprising connection between GLP-1 and more than just weight loss.
How our bodies naturally make GLP-1 (and why it slows with age).
The difference between full, low, and micro dosing and why “less” might actually be more for long-term vitality.
How to naturally support GLP-1 activation through diet, lifestyle, and microbiome health.
A real-life success story from someone who embraced the natural route.
Why education (not fear) is your best tool for making health decisions.
Key Takeaways:
“Wealth is well-being. And we need to like embrace this well-being, and it’s a choice.”-Kellie Lupsha
“The dose is the poison. It’s not the item, it’s not the GLP-1, but it’s the dose that makes it a poison or not.”-Dr. Heidi
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m pulling back the curtain on what really needs attention before jumping straight into hormone replacement therapy during perimenopause and menopause. I’m fully supportive of HRT when it’s right for you, but if your body’s core systems, like gut health, mitochondrial function, detox, and methylation, aren’t in good shape, HRT might only offer a temporary fix. Hormones work best when your foundation is strong.
Key Highlights:
The surprising shift happening in your gut, and why foods you once loved might now betray you.
How your mitochondria (your cellular energy makers) start slowing down, and what to do about it.
The truth about detox: it’s not a one-time cleanse, but a daily process your body needs support with.
Why methylation matters more than ever as you age, and how it quietly affects everything.
The danger of skipping foundational health while chasing shiny hormonal solutions.
How your sleep habits may still be stuck in “mom mode”, and why it’s time to retrain them.
The type of movement your midlife body actually craves (hint: it’s not endless cardio).
Why “activating” your body, through food, lifestyle, and smart supplementation, turns on your best genes.
Key Takeaways:
“When we're in this perimenopause and into menopause, a cascade of events starts to happen… your gut microbiome goes crazy and foods you could tolerate before you're not tolerating.”-Kellie Lupsha
“You need to activate your body… You need to turn your good genes on and your bad genes off.”-Kellie Lupsha
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I sat down during that cozy back-to-routine energy of early fall to talk about something that’s always top of mind for us and probably for you too: how to truly nourish your body when the world around us has changed so much. We’re diving into why “just eat healthy” isn’t always enough anymore… and what to do about it without turning your kitchen counter into a pharmacy.
Key Highlights:
Why “food as medicine” still holds true but looks different today than it did 50 years ago
The surprising reason your vibrant salad might not be as nutrient-rich as you think
How your DNA actually listens to what you eat and turns health switches on or off
Why processed food isn’t just “less healthy” but is often missing the very signals your body needs to function
The surprising truth about “perfect-looking” produce. (hint: beauty isn’t always nutritious)
Why organic isn’t just about avoiding pesticides but is about nutrient density through natural plant stress
How modern farming and long transport times quietly drain the goodness from even the best foods
A mindset shift: thinking of supplements as “concentrated food” not pills
Four foundational nutrients most of us are low on even when we’re doing our best
Simple, practical ways to support your immune system, hormones, and long-term resilience from the inside out
Key Takeaways:
"The food can look beautiful. And it's like, I'm eating this amazing apple and it tastes delicious. And it has no or very little nutrients in it."-Kellie Lupsha
“The more colorful the food, the more the polyphenols, which are those micronutrients that help with oxidative stress in your body, reducing inflammation.” -Dr. Heidi
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m tackling a question I hear all the time: “I’m doing all the things… so why don’t I feel better?” If you’ve ever felt frustrated, staring at a shelf full of supplements, or wondering why your healthy habits still aren’t moving the needle, you’re not alone. I’m sharing three often-overlooked reasons that could be keeping you from feeling your best in perimenopause and menopause.
Key Highlights:
The morning habit that’s quietly draining your decision-making power before you’ve even had coffee.
How constant digital interruptions are sabotaging not just your focus but your health choices all day long.
Why working with the right practitioner matters more than following the latest wellness trend.
Why a cluttered supplement drawer doesn’t equal progress.
The hidden downside of taking too many different brands at once.
The non-negotiable nighttime ritual that sets the stage for true recovery and hormone balance.
How your bedroom environment might be working against your best sleep even if you “feel” fine.
The empowering mindset shift that puts you back in control of your health journey.
Key Takeaways:
“When you’re in decision fatigue, you’re like, I don’t care. I’ll eat whatever… You are not going to make the best healthy choices.” -Kellie Lupsha
“If you’re taking products from more than a handful of companies… or multiple things for the same reason… you’re now putting band-aids on everything.” -Kellie Lupsha
Come to the Virtual Women’s LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We’re flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.
Key Highlights:
Non-negotiable habit that nourishes your brain more than any supplement
A surprising reason movement does way more than keep you fit
The colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbow
Why some “healthy” snacks are secretly draining your mental clarity
The nighttime ritual your brain depends on, and no, it’s not just about how many hours you sleep
One game-changing concept most people have never heard of but could be the future of wellness
Why waiting until you forget names or lose focus is already too late
Ultra-processed foods sabotage brain health
How what you eat today shapes how your brain functions 10–20 years from now
Key Takeaways:
“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha
“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. Heidi
Come to the Women’s LIFE Summit!
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ Comprehensive Blood Work
3️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
4️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We’re tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you’re navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.
Key Highlights:
Why September feels like a "new year" and the perfect reset point.
The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.
How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it’s a personal passion, community role, or simply the joy of showing up for yourself.
The truth about loneliness and isolation being as dangerous as smoking.
Why midlife is the perfect time to redefine success and rewrite “the box.”
Key Takeaways:
“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha
“There is no box. Do anything and everything, and it’s all okay… You can do whatever you want to do.” -Kellie Lupsha
Come to the Women’s LIFE Summit!
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ Comprehensive Blood Work
3️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we dive into three everyday foods that have a healthy reputation but are quietly sabotaging your energy, your gut, and even your long-term wellness with hidden toxins and harmful additives. These are foods we’ve all trusted, served to our families, and reached for thinking we were making smart choices, but the truth is, they’re working against our health in ways most of us never saw coming. If you're curious about what's really in your food and how small swaps can make a big difference, this episode might be for you.
Key Highlights:
Why microwaved popcorn may be one of the most toxic “snacks” you can eat
Why something as simple as popcorn changes dramatically depending on how you make it.
Meat glue as second toxic food people are eating.
The hidden ingredient in deli meats and ground beef that most people don’t even know exists.
How flavored Greek yogurt went from health food to sugar bomb
Why marketing often makes “healthy” look convincing—but misleading
Key Takeaways:
"Meat glue is all the parts of the cow, including the bones that we don't use typically. They grind them up, bleach them... create a sticky stuff... and then they just mix it in with the meats." -Dr. Heidi
“Raise your awareness of marketing, of what we're being fed out there, of you being able to make better choices for yourself." -Kellie Lupsha
FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
5️⃣ BONUS: Come to the Women’s LIFE Summit!
A 2-day virtual event on June 25–26 from 12–5pm EST
We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
**You’ll hear from leading experts in women’s health and functional medicine—totally free. **Register here
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I share how Dr. Heidi and I joined forces, why we created the Women’s Longevity and Wellness Hub, and what’s truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn’t have to mean decline.
Key Highlights:
An introduction to functional medicine and how it differs from conventional medicine
The importance of personalized, root-cause healthcare
Challenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcare
Guidance on how to choose a qualified functional medicine practitioner
Brief discussions on conditions like Hashimoto’s, frozen shoulder, and chronic UTIs from a functional medicine perspective
Key Takeaways
“You’re the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha
“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. Heide
FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
5️⃣ BONUS: Come to the Women’s LIFE Summit!
A 2-day virtual event on June 25–26 from 12–5pm EST
We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
**You’ll hear from leading experts in women’s health and functional medicine—totally free. **Register here
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’ll be sharing my journey, starting with a long and fulfilling career as a physical therapist and leading to a new path in network marketing. I’ll dive deep into why I made this shift and how it has empowered me to live a life of greater freedom, purpose, and impact. If you’ve ever felt like there’s something more out there, or you’re curious about creating a different kind of future, you won’t want to miss this episode.
Key Highlights:
Discover why I made a significant shift from a 30-year career that I loved, and what sparked my search for something different.
Learn about the specific problem I was trying to solve for my clients and family, and how that led me to an unexpected discovery.
I'll share how I found a unique opportunity that offered both a tangible solution and a path to greater financial control and flexibility.
We'll explore what the day-to-day looks like in this new venture and how it differs from traditional employment.
Get insights into the key criteria I used when choosing to invest my time and energy into this particular company.
Understand why building alongside like-minded individuals has been a game-changer and the support system I've found.
An invitation to explore how this path might align with your own aspirations for impact, income, and a life of extraordinary possibilities.
Key Takeaways
"The job of a network marketer is to solve people’s problems. It’s to provide solutions." —Kellie Lupsha
"I joined network marketing because it gives me the ability to work when I want, how I want, with whom I want. I get to communicate. I get to be a leader. I get to train people." —Kellie Lupsha
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
1️⃣ Introducing Women's Longevity and Wellness Hub. A Functional Wellness Membership for Women over 50. Inside the Membership, we bring together science backed protocols, natural healing tools, and the support of seasoned clinicians to finally help you get real answers - and results!
JOIN THE COMMUNITY HERE: http://womenslongevityandwellness.com/hub
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I talk about the power of yoga and why it’s a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.
Key Highlights:
Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.
How yoga impacts cardiovascular health, joint strength, balance, and so much more.
How yoga meets you where you are and evolves with you over time.
Why yoga isn’t just about physical postures, it’s also a tool for emotional resilience and mental clarity.
Why focusing on alignment, breath work, and intention transforms your experience on the mat.
Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.
Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.
Key Takeaways
"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal
“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
1️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
2️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
3️⃣ Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you’re ready to take control of your health, balance cravings, and optimize your body’s natural processes, this episode is for you.
Key Highlights:
Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels.
Discover why injections and medications may not be the best fit for everyone, and what alternatives exist.
Explore how the MindBody GLP-1 System can activate your body’s GLP-1 production by up to 200%.
Understand the powerful connection between gut health and metabolic wellness.
Find out how sleep, hydration, protein intake, and exercise amplify your results.
Hear about clinical studies showing participants losing weight while preserving muscle mass.
Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization.
Key Takeaways
“We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha
“There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie Lupsha
FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!
Key Highlights:
Why "fine" blood work might not be the full story.
The crucial difference between standard and comprehensive lab ranges.
Key markers you should be asking your doctor about for a deeper understanding of your health.
How simple lifestyle shifts can profoundly impact your internal health.
Empowering yourself to have more effective conversations with your healthcare provider.
Key Takeaways
"…We’re all going to get older but we can control the quality of that aging process and not just accept.”—Dr. Heidi Iratcabal
“We’re hearing people have so many health issues more than ever before, We know we are living in a toxic soap, but it doesn’t mean we just throw our hands up.” —Kellie Lupsha
FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
5️⃣ BONUS: Come to the Women’s LIFE Summit!
A 2-day virtual event on June 25–26 from 12–5pm EST
We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
**You’ll hear from leading experts in women’s health and functional medicine—totally free. **Register here
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body’s natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.
Key Highlights:
Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.
Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.
Explore how NRF2 plays a role in preventing and managing over 200 diseases.
Find out why supporting your body’s daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.
Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.
Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.
Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.
Key Takeaways
"If you want to reduce your risk of disease, and you’re already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha
"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie Lupsha
FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
**1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.
She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you’re navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.
Key Highlights:
Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.
Discover new perspectives on prioritizing your own needs, especially when life gets busy.
We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.
Allison offers actionable insights on cultivating stillness and presence in your daily life.
Why movement isn’t just about physical health—it’s a powerful tool for grounding, self-discovery, and reclaiming vitality.
A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.
Key Takeaways
"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot
“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
1️⃣ BECOME A FOUNDING MEMBER TODAY! The RESTORE: The Wellness Collective—a Women’s Functional Medicine, Wellness and Coaching Membership. RESTORE is a monthly membership, a community of incredible women who want to live the Ultimate Abundance Life. Together we Reclaim, Renew and Revitalize our Health. Founding Members get $20 off their monthly subscription. **Enroll here!
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
**4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!
5️⃣ Get 50% off your first two months of the Finally Thriving Community Online Membership. Use code THRIVE2025 https://www.finallythrivingprogram.com/offers/Vns9Tafs?coupon_code=THRIVE2025
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Allison on:
Email: allisonpelot@gmail.com
Instagram: @allisonpelot_
Website: allisonpelot.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
If you’ve ever wondered why the scale or societal standards don’t tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means’ recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.
Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.
Key Highlights:
Discover why Dr. Casey Means’ recent nomination has everyone talking—and what it means for the future of health.
Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.
Uncover the five critical components that determine if you’re truly metabolically healthy.
Explore how the foods you eat either support or sabotage your body’s ability to function optimally.
Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer’s.
Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.
Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.
Key Takeaways
"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha
“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha
*FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
**1️⃣ BECOME A FOUNDING MEMBER TODAY! The RESTORE: The Wellness Collective—a Women’s Functional Medicine, Wellness and Coaching Membership. RESTORE is a monthly membership, a community of incredible women who want to live the Ultimate Abundance Life. Together we Reclaim, Renew and Revitalize our Health. Founding Members get $20 off their monthly subscription. **Enroll here!
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
**4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. **Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!