Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Heidi and I dive deep into the importance of taking action on your health concerns instead of letting them pile up. We talk about why traditional medicine sometimes falls short (especially for women), how to take ownership of your health journey, and most importantly why community is key to thriving through life’s transitions.
Key Highlights:
➡️ Why waiting until symptoms become overwhelming can hold you back from thriving.
➡️ The limitations of conventional approaches and the power of seeking root causes.
➡️ Why ownership and collaboration with practitioners are key to lasting results.
➡️ Navigating life stages like menopause with tools, knowledge, and shared experiences.
➡️ How community support transforms confusion into clarity and isolation into empowerment.
Key Takeaways:
“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. - Dr. Heidi
“Stop stressing and start addressing. Do something today. Take action. Take one step” - Kellie Lupsha
*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!
A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here
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Check it out and order here “The Healthy Edge”
3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**
Discover the Healthy Glow Stack!
4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
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