Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You’ve probably heard the buzzwords and maybe even some of the myths, but what’s the real story? Are they a cheat code, a health hazard, or a tool we can actually use wisely? Think of this as an empowering conversation where we strip away the fear and confusion and get back to what truly matters: taking ownership of your health and longevity.
Key Highlights:
Why “well-being is wealth” and how mindset shapes your health.
The hidden lock most people ignore when it comes to vibrant living.
Clearing up confusion: Is GLP-1 good, bad or something in between.
Why “cheating” is the wrong mindset and how framing changes everything when it comes to supporting your biology.
The surprising connection between GLP-1 and more than just weight loss.
How our bodies naturally make GLP-1 (and why it slows with age).
The difference between full, low, and micro dosing and why “less” might actually be more for long-term vitality.
How to naturally support GLP-1 activation through diet, lifestyle, and microbiome health.
A real-life success story from someone who embraced the natural route.
Why education (not fear) is your best tool for making health decisions.
Key Takeaways:
“Wealth is well-being. And we need to like embrace this well-being, and it’s a choice.”-Kellie Lupsha
“The dose is the poison. It’s not the item, it’s not the GLP-1, but it’s the dose that makes it a poison or not.”-Dr. Heidi
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Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
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