Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We’re tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you’re navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.
Key Highlights:
Why September feels like a "new year" and the perfect reset point.
The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.
How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it’s a personal passion, community role, or simply the joy of showing up for yourself.
The truth about loneliness and isolation being as dangerous as smoking.
Why midlife is the perfect time to redefine success and rewrite “the box.”
Key Takeaways:
“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha
“There is no box. Do anything and everything, and it’s all okay… You can do whatever you want to do.” -Kellie Lupsha
Come to the Women’s LIFE Summit!
Fall Women’s LIFE Summit We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ Comprehensive Blood Work
3️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupshaTikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/Instagram: instagram.com/heidihealthnd/Website: scienceofthriving.com
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!