Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I’m taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that’s been really close to my heart: how to live in alignment with who we truly are and how that changes everything—from our energy to our opportunities.
Whether you’re listening on your morning walk, sipping coffee, or just taking a pause in your day, this episode is for you if you’ve ever wondered if you’re doing it all but still feel out of sync with yourself.
Key Highlights:
How to know if the things you say yes to are truly aligned with your purpose.
The difference between doing things out of habit versus conscious choice.
Why alignment brings more flow, joy, and opportunities into your life.
The power of slowing down and checking in with your inner self before committing.
How journaling and reflection can help you identify what really matters.
The difference between surface-level positivity and deep, cellular alignment.
Why your nervous system’s state impacts your ability to manifest and thrive.
How to stop context-switching and focus on what truly lights you up.
Simple daily practices to tune into your inner being and create alignment for 2026.
Key Takeaways:
“Your nervous system is that energy transmitter. So if your nervous system is not calm, safe, you’re emitting confusion, disorganization, and you’re definitely not in alignment.” -Kellie Lupsha
“If you start your day with a daily practice of not just gratitude, but consciously feeling into what you want, then that's the root cause. Then you’ll realize, 'Oh, it just is me,' and you will become that.” -Kellie Lupsha
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Connect with me on:
Facebook: @kellie.lupshaInstagram: @kellielupsha
TikTok: @womenslongevityexpertYouTube: @kellielupshaWebsite: kellielupsha.com
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