Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I share how Dr. Heidi and I joined forces, why we created the Women’s Longevity and Wellness Hub, and what’s truly possible when you stop seeing midlife changes as inevitable. We explore how women can transform their health, energy, and mindset, proving that aging doesn’t have to mean decline.
Key Highlights:
An introduction to functional medicine and how it differs from conventional medicine
The importance of personalized, root-cause healthcare
Challenges midlife women face, including hormone changes, fatigue, and being dismissed by traditional healthcare
Guidance on how to choose a qualified functional medicine practitioner
Brief discussions on conditions like Hashimoto’s, frozen shoulder, and chronic UTIs from a functional medicine perspective
Key Takeaways
“You’re the only person with you 24-7… You have to become the CEO of your health because no one else can do it for you.”-Kellie Lupsha
“Functional medicine is patient-centered approach so it seeks to address causes of disease rather than just focusing on the symptoms”-Dr. Heide
FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. Grab Here!
1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here
2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle. I’ve been on this for 2 months and loving it. MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.
Start your MindBody Journey here! (The Premium Stack is the best deal!)
3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.
Discover the Healthy Glow Stack!
4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!
5️⃣ BONUS: Come to the Women’s LIFE Summit!
A 2-day virtual event on June 25–26 from 12–5pm EST
We’re diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.
**You’ll hear from leading experts in women’s health and functional medicine—totally free. **Register here
Connect with me on:
Facebook: @kellie.lupsha
Instagram: @kellielupsha
TikTok: @womenslongevityexpert
YouTube: @kellielupsha
Website: kellielupsha.com
Connect with Dr. Heidi on:
Facebook: http://facebook.com/heidi.iratcabal/
Instagram: instagram.com/heidihealthnd/
Website: scienceofthriving.com
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