7 Small Health Habits that make a big difference

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Thrivve: Retirement Reinvented

THRIVVE

20 episodes

1 day ago

✨🌿 Introducing the Thrivve Podcast ✨🌿 —Hosted by Riette van der Merwe, it’s your space for real talk, wellness, creativity, purpose & connection — after 50. Completely changing the narrative around retirement. 💬 Real talk. Expert tips. Joyful living. ☕ Tune in during your morning coffee or walk — and let’s thrive together. www.thrivve60.com

Health & Fitness

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Health & Fitness

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7 Small Health Habits that make a big difference

Thrivve: Retirement Reinvented

5 minutes 47 seconds

1 week ago

7 Small Health Habits that make a big difference

What if the biggest changes to your health after 50 came from the smallest shifts?

No bootcamp. No juice cleanse. Just seven realistic, gentle habits that fit beautifully into everyday life.

In this episode, we’ll talk about:

💧 How to start your day with energy and calm

🚶‍♀️ Easy movement habits to protect strength and mobility

🥦 Simple food additions that nourish without restriction

🧘‍♀️ Mindful moments that reset your mood in minutes

💬 The power of small connections and steady routines

✨ It’s not about doing more — it’s about doing what matters, consistently.

#ThrivvePodcast #HealthyAfter50 #SmallStepsBigImpact #MidlifeWellness #HealthyHabits #ThrivveCommunity #Over50AndThriving #AgeWellFeelWell