In this moving episode of Thrivve, Riëtte takes us on a heartfelt journey into the lives of South Africans often left unseen — the forgotten hearts in our communities who remind us what resilience truly looks like.
“Turning Toward Hope” isn’t just a story about hardship; it’s a story about humanity — about choosing compassion over comfort, and hope over despair. Through powerful conversations and real on-the-ground moments, this episode explores how small acts of kindness can ignite massive waves of change.
Join Riëtte as she walks through squatter camps, meeting those who have lost much, yet still find ways to smile, share, and dream. You’ll hear stories of courage, loss, faith, and the quiet determination to keep moving forward.
This episode invites you to pause, reflect, and ask: What does it mean to turn toward hope — even when the world turns away?
Step into nature’s masterpiece with us at the breathtaking Walter Sisulu National Botanical Garden — where the rhythm of waterfalls, the call of the Verreaux’s Eagles, and the scent of wildflowers awaken something deeper within.
In this soulful episode of Thrivve, we explore how walking in nature restores more than just your body — it recharges your mind, lifts your spirit, and reconnects you to what truly matters. Join Riëtte as she shares reflections from the trail, mindful breathing moments, and gentle reminders that wellness often begins with a simple step outdoors.
Whether you’re hiking for fitness, peace, or perspective, this episode will remind you that nature heals, movement transforms, and slowing down helps us hear life whisper again.
💬 Share your favourite walking spot in the comments!
#Thrivve #WalterSisuluBotanicalGarden #HikingSouthAfrica #WellnessAfter50 #WalkForTheSoul #NatureHeals #MindfulLiving #Thrivve60 #FeelBetterLiveRicherGrowStronger
In this episode of Thrivve, Riëtte dives into one of the most life-changing lifestyle shifts for people over 50 — combining healthy eating with intermittent fasting for more energy, vitality, and balance.
She breaks down what intermittent fasting really means (it’s not about starving!) and how to find a rhythm that works for your body — whether it’s 16:8, 14:10, or even a gentle overnight fast. Riëtte shares practical, science-backed insights on how fasting helps regulate blood sugar, support heart health, improve focus, and encourage natural weight balance.
You’ll also discover simple, wholesome food ideas that nourish you between fasts — whole grains, good fats, vibrant veggies, and meals that truly satisfy. Plus, she chats about mindset, hydration, and how to avoid the “fasting traps” that make many people give up too soon.
If you’re ready to feel lighter, more focused, and in tune with your body, this conversation will inspire you to start gently — and stay consistent.
✨ Thrivve is all about living well after 50 — with joy, balance, and purpose. Subscribe for more real talk, practical guidance, and encouragement every week.
Grief touches every life — yet few of us feel prepared for it. In this deeply moving episode of Thrivve, Riëtte opens up a tender conversation about navigating loss, whether it’s the passing of a loved one, the end of a season, or even the quiet grief that comes with change. Through honest reflection and compassionate insight, she explores how grief reshapes us — and how, with time, it can become a bridge to growth rather than a wall of pain.
Listeners are invited to pause, breathe, and give themselves permission to feel. The episode offers gentle tools for coping: from mindfulness and journaling to the healing power of community and storytelling. You’ll also hear personal stories that remind us we’re never truly alone in our sorrow.
Above all, Coping with Grief is an episode about turning toward hope — learning to honour what was, while opening our hearts to what can still be. Because even in loss, there’s a quiet strength that helps us rebuild — moment by moment, breath by breath.
#Thrivve #CopingWithGrief #HealingAfterLoss #ThrivveSeason2 #EmotionalWellbeing #GriefHealing #TurningTowardHope
There’s something magical about a shared table — the laughter, the memories, the stories that spill out between bites and sips. In this heartwarming episode of Stories Around the Table, Riëtte invites you to pull up a chair and rediscover the simple joy of connection.
From family gatherings and festive meals to those quiet cups of coffee with friends, our tables tell the story of our lives — where we’ve been, who we’ve loved, and how we’ve grown. Together, we reflect on what it means to belong, to listen, and to share moments that nourish far more than the body.
Expect laughter, nostalgia, and honest reflections on how food, friendship, and storytelling shape our sense of home — especially after 50.
So, light a candle, pour a glass of wine, and join the conversation. Because at every table, there’s room for one more story — and today, it’s yours.
✨ Subscribe to Thrivve for more inspiring stories about living vibrantly, aging boldly, and finding joy in the everyday.
#Thrivve #StoriesAroundTheTable #ThrivvePodcast #Over50Lifestyle #Connection #MidlifeJoy
What if earning extra after 50 didn’t need to be stressful? In this episode, we explore simple, flexible side hustles you can start with the skills, passions, and experience you already have.
Whether you love teaching, baking, creating, helping others, or just want a small income boost, these ideas are designed to fit your lifestyle, not overwhelm it.
💛 It’s your time to earn with joy, live with purpose, and thrive in this new chapter.
🎧 Listen now and explore!
If this episode inspires you, don’t forget to like, subscribe, and share it with someone who needs a little encouragement today.
#Thrivve50 #SideHustlesAfter50 #EarnWithJoy #LifeAfter50 #ThrivvePodcast #RetirementReinvented
Feeling unseen or unheard in your relationships?In this episode, we explore how small shifts in sensitivity can strengthen connections with family and friends.
A gentle, practical conversation about slowing down, listening better, and leading with heart.
🎧 Watch now and take a simple step toward a deeper connection.
#ThrivvePodcast #ThrivveAfter50 #MindfulLiving #ConnectionMatters
It isn’t about cutting back; it’s about spending with purpose and joy. At this stage of life, every rand reflects what truly matters — freedom, connection, and well-being. It’s choosing experiences over clutter, quality over quantity, and moments that enrich your days rather than drain your wallet.
This episode explores how to align your money with your values — whether that means investing in travel, health, hobbies, or giving back. You’ll learn how to stretch your budget without feeling deprived and discover how mindful spending can reignite your sense of abundance.
It’s not about penny-pinching — it’s about peace of mind. When you spend intentionally, your money starts to serve your happiness, not the other way around. Tune in and rediscover the joy of spending, living smartly, living simply, and feeling truly rich where it matters most.🎧 Listen, subscribe, and share with someone ready to Thrive after 50. 💚 Listen now: “Smart Spending After 50 – The Joy-Per-Rand Shift”
Because financial calm isn’t about having more — it’s about feeling more at ease with what you already have.
What if the biggest changes to your health after 50 came from the smallest shifts?
No bootcamp. No juice cleanse. Just seven realistic, gentle habits that fit beautifully into everyday life.
In this episode, we’ll talk about:
💧 How to start your day with energy and calm
🚶♀️ Easy movement habits to protect strength and mobility
🥦 Simple food additions that nourish without restriction
🧘♀️ Mindful moments that reset your mood in minutes
💬 The power of small connections and steady routines
✨ It’s not about doing more — it’s about doing what matters, consistently.
#ThrivvePodcast #HealthyAfter50 #SmallStepsBigImpact #MidlifeWellness #HealthyHabits #ThrivveCommunity #Over50AndThriving #AgeWellFeelWell
What does absolute independence look like after 50?
It’s more than driving yourself to the store or managing your own schedule - it’s about thriving on your terms. Feeling confident in your body, steady in your mind, secure in your finances, and surrounded by people who lift you up.
In this Thrivve episode, we break down practical, realistic steps to help you build freedom in every part of your life - no pressure, no perfection, just progress.
✨ In this episode, you’ll learn how to: • Build a body that supports your lifestyle (without the gym contracts) • Keep your mind curious and growing • Make your money work for you - even while you sleep • Rebuild your social circle and find your tribe • Take charge of your healthcare with confidence • Create small habits that lead to lasting independence
💡 Because independence isn’t about doing it all alone - it’s about thriving confidently, your way.
Ever driven to an event, sat in the car, and almost talked yourself into going home? That was me—one cold Saturday morning at my local Parkrun in Roodepoort. I was underdressed, arriving alone, and my brain was busy inventing “sensible” excuses. But one question changed everything: 👉 What would Future Me thank me for?
In this episode of Thrivve, we explore why Parkrun is the perfect fit for women over 50—no matter your pace, shape, or fitness level.
You’ll discover: 🌸 How Parkrun combines movement, community, and joy 🌸 The psychology behind “maybe next week” and how to overcome it 🌸 A simple plan to start this Saturday 🌸 Easy ways to connect—even if you arrive solo
It’s not about being the fastest. It’s about showing up, smiling, and thriving. 💛
What if your comfiest clothes could also be your most stylish? ✨ In this Thrivve episode, we’re breaking the myth that comfort means “giving up.”
You’ll learn: 👚 A 10-second outfit formula that always works 🧥 The “signature layer” trick that makes any outfit look intentional 👟 Comfy shoes that still look modern 🕒 A quick wardrobe refresh you can do this weekend
Because after 50, your style should feel as good as it looks. 💕
🎧 Watch, subscribe, and share this with a friend who loves comfort and confidence.
👇 Tell us in the comments: Which wardrobe upgrade are you making first?
#ThrivveStyle #Over50Fashion #AgelessConfidence #ChicOver50 #StyleSimplified #MidlifeStyle #ComfortableChic #FashionForRealWomen #AgeWithStyle #ThrivvePodcast
🌿 Welcome to Clivia Magic! 🌸
What if one plant could fill your shady corners with calm and colour — without any fuss?
In this video, I’ll show you exactly how to plant, care for, and protect your clivias, plus where to find the most stunning colours right here in South Africa. 🌼
Take a breath, grab your notebook — let’s make your shade garden glow. ✨
In this episode of Thrivve, we explore the magic of collecting after 50—how simple, soulful projects can spark creativity, preserve memories, and even forge new friendships. Plus, mini-challenges and quick tips to try this week!”
Season 2 kicks off with a fresh promise: simple, doable steps to feel better, live richer, and grow stronger—together. In this episode, I share a 30-minute Wellness Loop for real energy, a calm money mini-plan to steady your spending, and a weekly growth ritual to keep your mind curious and confident. You’ll also learn how to start a tiny Thrivve Circle with just two people, plus a 7-Day Starter Challenge you can begin today. Expect warmth, honesty, and zero overwhelm—just practical tools, stories, and encouragement for life after 50. Press play, grab a notebook, and let’s reinvent retirement—beautifully with me.
As we close the first season of the Thrivve Podcast, I want to take a moment to pause, reflect, and most importantly — say thank you. Whether you tuned in to every episode, dipped in for a few favourites, or shared an episode with a friend, you’ve been part of creating something truly special.
💡 Looking Back at Season 1
Across 12 episodes, we’ve explored what it truly means to live vibrantly after 50:
Creativity – From water painting with Tinette Koen to dreaming big with Zettie of Dream Threads, we’ve seen how creativity fuels the soul.
Health & Wellness – Healthy baking, mindful walking, decluttering, and making space for joy taught us that thriving comes from everyday habits.
Connection & Culture – Coffee dates, tea rituals, and even board games reminded us that community grows one shared moment at a time.
Money Matters – Practical conversations with Wilko Esterhuizen and tips on the 50/30/20 rule gave us confidence in managing our money.
Adventure & Inspiration – My magical winter visit to Poland reminded us that wonder has no age limit.
Thank you for joining the journey — here’s to thriving, together!
In this episode, we explore the importance of budgeting after 50 and how it can enhance your retirement experience. Discover the 50/30/20 rule for allocating your income—50% for needs, 30% for wants, and 20% for savings and debt repayment—and learn how to adapt it to fit your unique circumstances. We address common budgeting challenges, provide practical tips to implement this strategy effectively, and highlight the hidden benefits of budgeting, such as increased control and reduced stress. Join us for a month-long challenge to embrace adaptability in your financial planning and unlock a fulfilling life after 50!
Discover 5 simple ways to turn an ordinary tea date into something truly special — a moment of connection, calm, and joy.
Turning 50 doesn’t mean slowing down—you just need smarter, easier ways to move. Walking is the ultimate low-effort glow-up: stronger joints, more energy, better mood, and a brain that actually feels awake.
Smart Money Moves after 50 💰✨
Retirement isn’t an ending — it’s a reinvention. In this episode, financial planner Wilko Esterhuizen joins us to unpack smart, practical money strategies for life after 50.
From protecting your income to growing your savings and making your money work for you, this is a must-listen for anyone who wants freedom, security, and confidence in the years ahead.
💡 Because thriving in retirement isn’t about having “enough” — it’s about knowing what to do with it.
www.thrivve60.com