Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community.
Get to know the Host better: https://www.instagram.com/lavanyauthaman/
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Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community.
Get to know the Host better: https://www.instagram.com/lavanyauthaman/
Are you someone who constantly needs reassurance in a relationship? Do you have a fear of abandonment? Do you think you can only count on yourself? – You may have an insecure attachment!
This week on Through the Looking Glass, Lavanya delves into attachment styles. With social media overload about anxious and avoidant attachment styles, it's hard to what information is accurate. If you are serious about your dating goals, understanding attachment theory is critical. Lavanya personally experienced anxious attachment, so she is invested in sharing tips to move towards a secure attachment.
This episode focuses on understanding signs of anxious attachment and how to heal your wound. Lavanya summarizes what is attachment theory and how it is developed in early childhood. You will get scenarios to identify signs of anxious attachment with 10 explicit signs to look out for. The remainder of the episode focuses on 5 step guide to healing anxious attachment.
Thank you for joining me on this journey to heal anxious attachment. I hope you found these tips helpful. Feel free to share your experiences or suggestions.
Get to know me better on Instagram: Lavanya | Podcast Host (@lavanyauthaman) | Instagram profile
TikTok: https://www.tiktok.com/@ttlg_podcast
Chapters
00:00 Introduction
01:24 Understanding Attachment theory
05:47 Recognizing Anxious Attachment (10 signs)
08:47 Step 1 – Inner work
10:56 Step 2 – Identifying Triggers
12:30 Step 3- Avoid Overreacting
14:19 Step 4- Give and Take Space
16:05 Step 5 – Setting Boundaries
17:35 Bonus tip and summary
Through the Looking Glass
Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community.
Get to know the Host better: https://www.instagram.com/lavanyauthaman/
