Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community.
Get to know the Host better: https://www.instagram.com/lavanyauthaman/
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Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community.
Get to know the Host better: https://www.instagram.com/lavanyauthaman/
Have you ever found yourself in the midst of a heated argument? Whether it's with your significant other, family, or colleagues, communication breakdowns can be daunting. In this episode of Through the Looking Glass Podcast, host Lavanya introduces “DEAR MAN”, a Dialectical Behavior Therapy technique.
Lavanya dives into the seven-step process of DEAR MAN. It teaches a strategy for effective communication structured to guide individuals towards constructive dialogue and conflict resolution.
Lavanya illustrates DEAR MAN in two scenarios, involving romantic relationships and family dynamics. Listeners can gain insight into how to implement this technique in real-life situations. Learn how to set boundaries in any relationship and navigate conflict with confidence and compassion.
Get to know me better:
Instagram: https://www.instagram.com/lavanyauthaman
TikTok: https://www.tiktok.com/@ttlg_podcast
Chapters:
00:00 Introduction
00:58 What is DEAR MAN?
04:15 Example 1 in Romantic Relationship
06:12 Example 2 with Family
07:51 Summary
Through the Looking Glass
Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community.
Get to know the Host better: https://www.instagram.com/lavanyauthaman/
