Have an episode suggestion? Text us! We live in a world that is obsessed with asking, “Why am I like this?” and “Why are they like this?” Trauma, childhood wounds, addiction, nervous systems, attachment. All important pieces of the puzzle. But at some point, just understanding the why stops moving your life forward. It can quietly turn into a hall pass for staying stuck. In this episode, Matt and Paige talk about the missing piece in so many trauma and addiction conversations. The how. How do...
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Have an episode suggestion? Text us! We live in a world that is obsessed with asking, “Why am I like this?” and “Why are they like this?” Trauma, childhood wounds, addiction, nervous systems, attachment. All important pieces of the puzzle. But at some point, just understanding the why stops moving your life forward. It can quietly turn into a hall pass for staying stuck. In this episode, Matt and Paige talk about the missing piece in so many trauma and addiction conversations. The how. How do...
Have an episode suggestion? Text us! Shame can keep you stuck in self-judgment or help you grow, depending on what you do with it. In this Mindset Monday, Matt talks about what shame really is, where it comes from, and how to move through it without collapsing or running from it. You’ll learn how to handle the first wave of emotion when it hits, reframe the thoughts that follow, and turn that discomfort into accountability instead of avoidance. Matt also shares how shame shows up in relations...
Till The Wheels Fall Off
Have an episode suggestion? Text us! We live in a world that is obsessed with asking, “Why am I like this?” and “Why are they like this?” Trauma, childhood wounds, addiction, nervous systems, attachment. All important pieces of the puzzle. But at some point, just understanding the why stops moving your life forward. It can quietly turn into a hall pass for staying stuck. In this episode, Matt and Paige talk about the missing piece in so many trauma and addiction conversations. The how. How do...
