Text Us, We Love Hearing From You:) This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season. We’re pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year. ...
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Text Us, We Love Hearing From You:) This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season. We’re pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year. ...
Episode 308: Your December Reset: Slow Down to Finish Strong
Time For Wellness
5 minutes
2 weeks ago
Episode 308: Your December Reset: Slow Down to Finish Strong
Text Us, We Love Hearing From You:) This week is all about slowing down and giving yourself permission to reset. December can get loud fast — but your body and mind need space to breathe, settle, and reconnect. This week’s practice: Choose one part of your day to slow down and create a simple reset ritual. Grab your smoothie or cup of tea and join the conversation. Let’s go! Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midl...
Time For Wellness
Text Us, We Love Hearing From You:) This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season. We’re pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year. ...
