Time For Wellness

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Time For Wellness

Hicunni

309 episodes

3 days ago

Text Us, We Love Hearing From You:) This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season. We’re pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year. ...

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Self-Improvement,

Health & Fitness

All content for Time For Wellness is the property of Hicunni and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Text Us, We Love Hearing From You:) This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season. We’re pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year. ...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/309)

Time For Wellness

Episode 309: Closing Out the Year: What Midlife Taught Me in 2025

Text Us, We Love Hearing From You:) This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season. We’re pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year. ...

1 week ago

13 minutes

Time For Wellness

Episode 308: Your December Reset: Slow Down to Finish Strong

Text Us, We Love Hearing From You:) This week is all about slowing down and giving yourself permission to reset. December can get loud fast — but your body and mind need space to breathe, settle, and reconnect. This week’s practice: Choose one part of your day to slow down and create a simple reset ritual. Grab your smoothie or cup of tea and join the conversation. Let’s go! Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midl...

2 weeks ago

5 minutes

Time For Wellness

Episode 307: Gratitude Is Your Superpower

Text Us, We Love Hearing From You:) This week, we’re talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool. Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey. This week’s practice: Take 60 seconds today and name three things you’re grateful for, out loud. Small shift. Big impact. Grab your smoothie or a cup of tea and join the conversations. Let's go! 🎁 Holiday Giveaway Don’t forget, the $300 Holiday...

3 weeks ago

5 minutes

Time For Wellness

Episode 306: Black Friday Energy: Intentional Buying, Intentional Living

Text Us, We Love Hearing From You:) This week, we’re talking about how to spend with intention, not pressure. With all the Black Friday noise, it’s easy to get pulled into buying just because everything is on sale. But intentional living means choosing what actually adds value to your life, your energy, your wallet, and your peace. What We Cover How to slow down before you buyWhy your energy matters more than the saleThe difference between buying from peace vs. pressureA simple way to stay gr...

4 weeks ago

7 minutes

Time For Wellness

Episode 305: The Art of Giving + Receiving

Text Us, We Love Hearing From You:) Generosity is a muscle, and this week, we’re flexing it. Coach Keenie explores how giving and receiving are both forms of abundance, from community support to your own self-care. Discover how mindful generosity helps keep your energy balanced, especially as we approach the holiday season. Grab your smoothie or a cup of tea and join the conversations. Let's go! Homework: Share one small act of giving this week, a compliment, a thank-you, ...

1 month ago

5 minutes

Time For Wellness

Episode 304: Retired & Confused: Life After Homeschooling

Text Us, We Love Hearing From You:) Hicunni (aka Coach Keenie) opens up about what really happens when homeschooling ends, not the cute “empty nest” version, but the quiet identity free-fall no one talks about. After 15 years of building life around lesson plans, lunches, and learning rhythms… what happens when the kids graduate, the schedule disappears, and you’re left asking: “Who am I now, and what do I even want anymore?” Inside this episode, you’ll hear: The surprising moment at a fall f...

1 month ago

8 minutes

Time For Wellness

Episode 303: Festival Energy & Community Wellness

Text Us, We Love Hearing From You:) It’s Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com. Join me as I share: • details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” ...

1 month ago

11 minutes

Time For Wellness

Episode 302: Preparing for the Harvest: What You’re Cultivating in Midlife

Text Us, We Love Hearing From You:) This week, we’re stepping into the season of the harvest, reflecting on what you’ve been growing over the past few months and how to celebrate your progress. Midlife is full of transitions, but it’s also a time for gathering wisdom, consistency, and gratitude for everything you’ve been nurturing, body, mind, and business. Whether you’ve been following the 180-Day Challenge since June or you’re tuning in for the first time, this is your invitation to pause a...

1 month ago

11 minutes

Time For Wellness

Episode 301: 3 Loop Band Moves to Stay Strong, Grounded, and Fit Over 40

Text Us, We Love Hearing From You:) Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free. You’ll learn how to: Wake up your hips and glutes with side steps (band around ankles)Strengthen and lift with a glute bridge (band above knees)Improve postu...

2 months ago

9 minutes

Time For Wellness

Episode 300: Flexibility After 40: Why It Matters More Than You Think

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 18 of our 180-day Challenge. Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset. Plus, wait until the end, there’s a special gift for you! So, grab your smoothie or cup of tea and join the conversations. Let's go! Thanks for Tunin...

2 months ago

14 minutes

Time For Wellness

Episode 299: Quarter Four, Midlife Reset: Why Now Is the Perfect Time to Re-Invent You

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge. Life has been busy. You’ve faced challenges, pivots, and maybe financial stress. We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Holidays and beyond. So, grab your smoothie or cup of tea and join the conversations. Let's go! What to do? Here's a sneak peek (listen to ...

2 months ago

7 minutes

Time For Wellness

Episode 298: Writing the Vision | The Midlife Spell That Works

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16! Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! You can pick up a cute journal from your local retail store or purchase a cop...

2 months ago

5 minutes

Time For Wellness

Episode 297: Daily Meditation | Unscrambling the Midlife Brain

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 15 of our journey together. Midlife often feels noisy and overwhelming, so much so that if feels like you have too many tabs open in the brain. But what if you could use Meditation as a “reset button” for clarity and calm? Let’s talk about that. Grab your smoothie or cup of tea and join the conversation. Let’s go! If today’s conversation spoke to you, my Body Love ...

3 months ago

5 minutes

Time For Wellness

Episode 296: Breaking Free from Scarcity Loops | Why Affirmations Alone Aren’t Enough

Text Us, We Love Hearing From You:) Welcome back to How To Be Fit Over 40: Midlife Conversations with Hicunni. Over the last couple of weeks, we've talked about dreaming big and even shared affirmations to keep those dreams alive. But here’s the thing: just saying affirmations doesn’t change your life. You repeat those affirmations, but the words don’t always feel real. In this episode, we’re going to solve that problem by making your dreams believable. I’ll show you how to move beyond ...

3 months ago

6 minutes

Time For Wellness

Episode 295: The Dream Continues

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 13 of our journey together, and today’s episode is all about continuing the dream! Are you ready to take your dreams to the next level? You have everything that you need. Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for tuning in! We now have a How To Be Fit Over 40 merch. store - your hub for Midlife fitness a...

3 months ago

17 minutes

Time For Wellness

Episode 294: You’re Allowed to Want More | Dreaming Without Shame

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 12 of our journey together, and today’s episode is a celebration of desire. I want to remind you of something: You are allowed to dream. You are allowed to want more. Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! One more thing… I’ve created a way for you to get 33% off products to add some fun to your life over 40. ...

3 months ago

7 minutes

Time For Wellness

Episode 293: Budgeting for Joy

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. This is Week 11 of our 180-Day Challenge. Today’s reminder is simple but powerful: Your budget should include joy. Most of us learned budgeting as something restrictive, like punishment. But what if budgeting became a form of self-kindness? Let’s talk about it. Grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for listening! Inside my premium coaching podcast, ...

4 months ago

6 minutes

Time For Wellness

Episode 292: How Money Talk is a Relationship Skill

Text Us, We Love Hearing From You:) Episode 292: How Money Talk is a Relationship Skill Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 10 of our 180-Day Challenge. We’ve been focusing on financial wellness through a holistic lens. Last week, we explored how trauma can shape the way we manage money. But healing isn’t just internal. It’s relational. Today, we’re talking about why having real conversations about money, especially in your close relatio...

4 months ago

9 minutes

Time For Wellness

Episode 291: You're Not Bad With Money, You’re Healing

Text Us, We Love Hearing From You:) Episode 291: You're Not Bad With Money, You’re Healing Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma. If you’ve ever said, “I’m just bad with money,” I want to gently offer this reframe: Maybe you’re not bad at money. Maybe you’re healing from something that shaped how ...

4 months ago

6 minutes

Time For Wellness

Episode 290: When Simplicity Feels Safer

Text Us, We Love Hearing From You:) Episode 290: When Simplicity Feels Safer Hey there! Welcome back to How to Be Fit Over 40: Midlife Conversations. We’re in Week 8 of our 180-Day Challenge, and I’m leaning into something I’ve come to value deeply — and maybe you have too. Simplicity. Today we’re talking about why keeping things simple, especially with your money, is not just a preference… It’s actually safer. For your body. For your nervous system. And for who you’re becoming. S...

4 months ago

15 minutes