#1: How I lost 130lbs without dieting

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Time Out For Weight Loss

Time Out With Angela

12 episodes

1 week ago

Welcome to our intro episode. Do you want a fresh perspective to your weight loss journey? Do you want strategies to help break through many of the barriers that can keep us in a cycle of losing and gaining weight? Do you want to lose weight and keep it off during menopause and whilst eating your favourite foods? If so, keep listening.

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Health & Fitness

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#1: How I lost 130lbs without dieting

Time Out For Weight Loss

59 minutes 14 seconds

1 year ago

#1: How I lost 130lbs without dieting

This podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good.

I'm Angela and I am your host. I’m an experienced weight loss coach who has lost over 130lbs during menopause and whilst eating my Caribbean food.

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ABOUT:

Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good.

For a lighter side which includes recipes and chit chat, then check out content on the main channel.

BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠

➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

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