Home
Categories
EXPLORE
Comedy
Society & Culture
History
Business
True Crime
Health & Fitness
Sports
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7c/a6/36/7ca63676-c0bc-57cc-888c-40310fbe78a2/mza_13263111350840707294.jpg/600x600bb.jpg
Time Out For Weight Loss
Time Out With Angela
12 episodes
1 week ago
Welcome to our intro episode. Do you want a fresh perspective to your weight loss journey? Do you want strategies to help break through many of the barriers that can keep us in a cycle of losing and gaining weight? Do you want to lose weight and keep it off during menopause and whilst eating your favourite foods? If so, keep listening.
Show more...
Health & Fitness
RSS
All content for Time Out For Weight Loss is the property of Time Out With Angela and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to our intro episode. Do you want a fresh perspective to your weight loss journey? Do you want strategies to help break through many of the barriers that can keep us in a cycle of losing and gaining weight? Do you want to lose weight and keep it off during menopause and whilst eating your favourite foods? If so, keep listening.
Show more...
Health & Fitness
Episodes (12/12)
Time Out For Weight Loss
#10 Mounjaro Weight Loss Medication and Healthy Habits: Lisa's Story

Mounjaro, also known as tirzepatide is a popular weight loss medication. In this episode, Lisa shares here weightloss journey and her progress on mounjaro to date. AMAZON PRODUCTS FOR MOUNJARO: Renpho Smart Body Composition Scales: https://amzn.to/4eylRbe Renpho Smart Body Tape Measure: https://amzn.to/4fysL1m Mounjaro Pen Travel Case: https://amzn.to/491T79x Mounjaro Travel Cooler:https://amzn.to/49be2Y1 Mounjaro Journal: https://amzn.to/48Te3PW A-Z Multi Vitamins:https://amzn.to/3AMomIX JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/@TimeOutWithAngela Facebook Page: https://www.facebook.com/profile.php?id=61555882736932 Instagram: https://www.instagram.com/timeoutwithangela/ VINTED: Grab a bargain in my Vinted Shops https://www.vinted.co.uk/member/67916471-rosygreentreasures SUPPORT THE CHANNEL: Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me: Patreon: https://www.patreon.com/timeoutwithangela/membership PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela EBOOK: Get your Juicing & Smoothie Ebook with FREE Wellness Documents https://timeoutwithangela.gumroad.com/l/wukwew Join Lisa: Youtube: https://www.youtube.com/@GetFitFoodieAdventure Instagram: https://www.instagram.com/lisa_carlin_online BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠ or jcacademy@live.co.uk ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

Show more...
1 year ago
36 minutes 17 seconds

Time Out For Weight Loss
STARTING MOUNJARO GLP-1 JOURNEY | Week 1 Weight Loss Results | Side Effects | Diabetes Game Changer

I've started on the weight loss drug, Mounjaro to help manage type 2 diabetes and to lose weight. So far, its been a game changer despite suffering side effects. #mounjaro #mounjarojourney #weightlossjourney VINTED: Grab a bargain from my Vinted shop: https://www.vinted.co.uk/member/67916471-rosygreentreasures JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/@TimeOutWithAngela Facebook Page: https://www.facebook.com/profile.php?id=61555882736932 Instagram: https://www.instagram.com/timeoutwithangela/ SUPPORT THE CHANNEL: Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me: Patreon: https://www.patreon.com/timeoutwithangela/membership PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela ABOUT: Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good. For a lighter side which includes recipes and chit chat, then check out content on the main channel. BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠ ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

Show more...
1 year ago
46 minutes 49 seconds

Time Out For Weight Loss
#9 Indian Food, Diabetes & Weight Loss: Hema's Story - Diwali Special
1 year ago
41 minutes 54 seconds

Time Out For Weight Loss
#8 Calorie Counting, Mindset & Weight Loss: Carl's Story

In this episode, Carl shares how consistently working on his mindset has helped him achieve success whilst calorie counting on his weight loss journey Get your Juicing & Smoothie Ebook with FREE Wellness Documents https://timeoutwithangela.gumroad.com/l/wukwew JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/@TimeOutWithAngela Facebook Page: https://www.facebook.com/profile.php?id=61555882736932 Instagram: https://www.instagram.com/timeoutwithangela/ SUPPORT THE CHANNEL: Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me: Patreon: https://www.patreon.com/timeoutwithangela/membership

PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela FIND VEE https://www.instagram.com/veeboz27/ ABOUT: Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good. For a lighter side which includes recipes and chit chat, then check out content on the main channel. BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠ ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links. #weightloss #weightlossjourney #howtoloseweight #lose100lbs#weightwatchers #wellnessjourney #healthjourney #loseweight #fasting#intermittentfasting #fastingweightloss

Show more...
1 year ago
46 minutes 48 seconds

Time Out For Weight Loss
#7 SEVEN Reasons You Are Overweight

Episode 7 - In this episode, we explore 7 reasons why we are overweight and what prevents us from losing weight. Check it out and leave your thoughts below. Get your Juicing & Smoothie Ebook with FREE Wellness Documents https://timeoutwithangela.gumroad.com/l/wukwew JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/@TimeOutWithAngela Facebook Page: https://www.facebook.com/profile.php?id=61555882736932 Instagram: https://www.instagram.com/timeoutwithangela/ SUPPORT THE CHANNEL: Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me: Patreon: https://www.patreon.com/timeoutwithangela/membership PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela ABOUT: Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good. For a lighter side which includes recipes and chit chat, then check out content on the main channel. BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠ ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links. #weightloss #weightlossjourney #howtoloseweight #lose100lbs#weightwatchers #wellnessjourney #healthjourney #loseweight # #fasting#intermittentfasting #fastingweightloss

Show more...
1 year ago
51 minutes 32 seconds

Time Out For Weight Loss
#6 Fast Weight Loss - Why Didn't I Lose More Weight

In this episode, I discuss the common question - Why didnt I lose more weight and explore fast weight loss. Check out the episode and leave your thoughts in the comments below.

JOIN OUR COMMUNITY:

YouTube: https://www.youtube.com/@TimeOutWithAngela

Facebook Page: https://www.facebook.com/profile.php?id=61555882736932

Instagram: https://www.instagram.com/timeoutwithangela/

SUPPORT THE CHANNEL:

Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me:

Patreon: https://www.patreon.com/timeoutwithangela/membership

PayPal:

⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠

Buy Me A Coffee:

https://www.buymeacoffee.com/timeoutwithangela

EBOOK:

Get your Juicing & Smoothie Ebook with FREE Wellness Documents

https://timeoutwithangela.gumroad.com/l/wukwew

MY AMAZON SHOP WITH FAVOURITE PRODUCTS

https://www.amazon.co.uk/shop/timeoutwithangela


ABOUT:

Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good.

For a lighter side which includes recipes and chit chat, then check out content on the main channel.

BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠

➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

#weightloss #weightlossjourney #howtoloseweight #lose100lbs #weightwatchers #wellnessjourney #healthjourney #loseweight # #fasting #intermittentfasting #fastingweightloss

Show more...
1 year ago
42 minutes 41 seconds

Time Out For Weight Loss
#5 Dancing, Family Life and Wellness Success

In this episode, Vee shares how people's reaction influenced her wellness success path to create balance with her dancing career and family life Get your Juicing & Smoothie Ebook with FREE Wellness Documents https://timeoutwithangela.gumroad.com/l/wukwew JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/@TimeOutWithAngela Facebook Page: https://www.facebook.com/profile.php?id=61555882736932 Instagram: https://www.instagram.com/timeoutwithangela/ SUPPORT THE CHANNEL: Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me: Patreon: https://www.patreon.com/timeoutwithangela/membership PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela FIND VEE https://www.instagram.com/veeboz27/ ABOUT: Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good. For a lighter side which includes recipes and chit chat, then check out content on the main channel. BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠ ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links. #weightloss #weightlossjourney #howtoloseweight #lose100lbs#weightwatchers #wellnessjourney #healthjourney #loseweight # #fasting#intermittentfasting #fastingweightloss

Show more...
1 year ago
58 minutes 42 seconds

Time Out For Weight Loss
#4 Mindset & Weight Lifting for Weight Loss: Carolynn's Story

#4 In this podcast episode, you will hear from Carolynn, on how mindset coaching and weightlifting has transformed her weight loss journey. Get your Juicing & Smoothie Ebook with FREE Wellness Documents https://timeoutwithangela.gumroad.com/l/wukwew JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/@TimeOutWithAngela Facebook Page: https://www.facebook.com/profile.php?id=61555882736932 Instagram: https://www.instagram.com/timeoutwithangela/ SUPPORT THE CHANNEL: Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me: Patreon: https://www.patreon.com/timeoutwithangela/membership PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela FIND CAROLYNN https://www.instagram.com/carolynn_condie1?igsh=MWh1NjJyaDl3MmN6OQ%3D%3D&utm_source=qr Carolynn https://www.facebook.com/carolynn.h.brown https://www.facebook.com/wwcarolynn https://www.facebook.com/carolynn.h.brown Carolynn's Website: https://www.ollieandblue.co.uk ABOUT: Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good. For a lighter side which includes recipes and chit chat, then check out content on the main channel. BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠ ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links. #weightloss #weightlossjourney #howtoloseweight #lose100lbs#weightwatchers #wellnessjourney #healthjourney #loseweight # #fasting#intermittentfasting #fastingweightloss

Show more...
1 year ago
50 minutes 23 seconds

Time Out For Weight Loss
#3: The Power of Faith, Running, and Community in Weight Loss

In this episode, Sheila shares how her Christian Faith and the power of community has helped her to lose weight and keep it off.

Get your Juicing & Smoothie Ebook with FREE Wellness Documents

https://timeoutwithangela.gumroad.com/l/wukwew

JOIN OUR COMMUNITY:

YouTube: https://www.youtube.com/@TimeOutWithAngela

Facebook Page: https://www.facebook.com/profile.php?id=61555882736932

Instagram: https://www.instagram.com/timeoutwithangela/


SUPPORT THE CHANNEL:

Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me:

Patreon: https://www.patreon.com/timeoutwithangela/membership

PayPal:

https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ


Buy Me A Coffee:

https://www.buymeacoffee.com/timeoutwithangela


MY AMAZON SHOP WITH FAVOURITE PRODUCTS

https://www.amazon.co.uk/shop/timeoutwithangela


ABOUT:

Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good.

For a lighter side which includes recipes and chit chat, then check out content on the main channel.


BUSINESS ENQUIRIES: timeoutwithangela@gmail.com


➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

#weightloss #weightlossjourney #howtoloseweight #lose100lbs #weightwatchers #wellnessjourney #healthjourney #loseweight # #fasting #intermittentfasting #fastingweightloss

Show more...
1 year ago
37 minutes 42 seconds

Time Out For Weight Loss
#2 Mental Health, Wellness & Weight Loss: Sherrie's Story

In this episode, we discuss the impact of the weight loss and wellness journey whilst living with a mental health condition. Listen to Sherrie's story and find out how having a positive mindset has helped her every day.


Get your Juicing & Smoothie Ebook with FREE Wellness Documents

https://timeoutwithangela.gumroad.com/l/wukwew

JOIN OUR COMMUNITY:

YouTube: https://www.youtube.com/@TimeOutWithAngela

Facebook Page: https://www.facebook.com/profile.php?id=61555882736932

Instagram: https://www.instagram.com/timeoutwithangela/


SUPPORT THE CHANNEL:

Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me:

Patreon: https://www.patreon.com/timeoutwithangela/membership

PayPal:

⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠


Buy Me A Coffee:

https://www.buymeacoffee.com/timeoutwithangela


MY AMAZON SHOP WITH FAVOURITE PRODUCTS

https://www.amazon.co.uk/shop/timeoutwithangela


ABOUT:

Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good.

For a lighter side which includes recipes and chit chat, then check out content on the main channel.


BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠


➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

#weightloss #weightlossjourney #howtoloseweight #lose100lbs #weightwatchers #wellnessjourney #healthjourney #loseweight # #fasting #intermittentfasting #fastingweightloss


Show more...
1 year ago
37 minutes 37 seconds

Time Out For Weight Loss
#1: How I lost 130lbs without dieting

This podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good.

I'm Angela and I am your host. I’m an experienced weight loss coach who has lost over 130lbs during menopause and whilst eating my Caribbean food.

Get your Juicing & Smoothie Ebook with FREE Wellness Documents

https://timeoutwithangela.gumroad.com/l/wukwew


JOIN OUR COMMUNITY:

YouTube: https://www.youtube.com/@TimeOutWithAngela

Facebook Page: https://www.facebook.com/profile.php?id=61555882736932

Instagram: https://www.instagram.com/timeoutwithangela/


SUPPORT THE CHANNEL:

Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me:

Patreon: https://www.patreon.com/timeoutwithangela/membership

PayPal:

⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠


Buy Me A Coffee:

https://www.buymeacoffee.com/timeoutwithangela


MY AMAZON SHOP WITH FAVOURITE PRODUCTS

https://www.amazon.co.uk/shop/timeoutwithangela


ABOUT:

Welcome to the Channel and Podcast. My name is Angela. I’m an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good.

For a lighter side which includes recipes and chit chat, then check out content on the main channel.


BUSINESS ENQUIRIES: ⁠timeoutwithangela@gmail.com⁠


➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

#weightloss #weightlossjourney #howtoloseweight #lose100lbs #weightwatchers #wellnessjourney #healthjourney #loseweight # #fasting #intermittentfasting #fastingweightloss




Show more...
1 year ago
59 minutes 14 seconds

Time Out For Weight Loss
Intro: Time Out for Weight Loss

My name is Angela and I'm your host on this podcast. I am an experienced weight loss and menopause support coach.

This podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight.  We will share with you strategies for losing weight and keeping it off for good.


Join me on social media at Time Out With Angela:

Youtube: https://www.youtube.com/@TimeOutWithAngela

Instagram: https://www.instagram.com/timeoutwithangela/?hl=en Facebook: https://www.facebook.com/profile.php?id=61555882736932

Show more...
1 year ago
2 minutes 6 seconds

Time Out For Weight Loss
Welcome to our intro episode. Do you want a fresh perspective to your weight loss journey? Do you want strategies to help break through many of the barriers that can keep us in a cycle of losing and gaining weight? Do you want to lose weight and keep it off during menopause and whilst eating your favourite foods? If so, keep listening.