We are joined by Jessica Ella, One of Australia's Leading Women’s Trauma Therapists.

Trauma is a force that can loudly or silently affect our lives. So what is actually trauma versus what is just 'life'? And how do I know what to do with my trauma once I become aware of it?

Expect to learn about:

• What trauma fundamentally is
• How to pick up on the internal signals of trauma
• How to know the difference between trauma and normal human emotions
• Why western therapy is so ineffective for lasting healing
• Why responsibility is not victim blaming
• How the role of the mother is undervalued by society
• Why masculine and feminine energy labels can be unnecessary

Plus so much more.

A must listen for anyone feeling stuck with their healing journey or curious to learn more about trauma.

Jessica's Instagram:

https://www.instagram.com/iamjessicaella/

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