We are joined by Sam Crawford, a men's coach, podcaster and content creator.
Success is often seen as something that always requires intense hustle and dedication, but what if that was holding you back?
How do I know whether to keep applying myself or introduce more rest into my life?
Expect to learn about:
- Sam's life story
- How to visualise success with low confidence
- Why action needs to be simplified
- How to interpret the internal signals more clearly
- How fear of loss keeps us stuck in old patterns
- Why intentionality is the key to success
Plus so much more. A super interesting conversation with two schools of thought that will force you to reflect on a method which works for you.
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https://eganbrooks.myflodesk.com/sundayseven
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Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
We are joined by Jake Ward, he’s a men’s elite mindset coach, gym owner, charity founder and ultra marathon runner.
Jake takes us on the journey of being bullied in school, joining a gang, fighting, drugs and alcohol and to his rock bottom moment where he was left in 40k debt, criminal charges, in a gang and with no direction in life.
From there, he takes us on the journey of Martial Arts and rebuilding his life around discipline, positive action and rewriting the stories that controlled his life.
Expect to learn about:
Plus so much more. A super insightful and enjoyable dive into Jake’s story and so much to learn from how he has turned the pain of the past into his superpower.
Follow Jake:
https://www.instagram.com/iamjakeward/
10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)
https://www.blockbluelight.com.au/?ref=eganbrooks
Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:https://linktr.ee/eganbrooks
Big love,
Make sure to hit the follow button, tap the 3 dots and click rate show.
Egan
We are joined by Cameron Branch, host of the Hard Yarns Podcast.
Society is being pulled apart in subtle ways creating divides that keep us distracted, divided and easier to control.
What’s the cost of falling into the trap of comparison and tribal thinking? What does observing these social divides teach us that ordinary life often hides?
How do we recognize the forces pushing us apart while still building genuine connections and understanding in the world we live in?
There’s a tension between seeing the truth of manipulation and staying present in our own lives. What’s the best way to navigate it?
Expect to learn about:
Plus so much more. I love chatting with podcasters, it truly is a unique thing to build a library of interesting conversations. So much to learn from Branchy and the growth of his podcast and how we can map this onto our own lives.
10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)
https://www.blockbluelight.com.au/?ref=eganbrooks
Hard Yarns Podcast: https://www.instagram.com/thehardyarnspodcast/
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
https://linktr.ee/eganbrooks
Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
We are joined by Matt 'The Jedi' Floyd, a professional boxer who was imprisoned for kidnapping pedophiles and is now fighting the world’s best fighters.
Matt’s story is unique. From foster homes of abuse to leading a gang to learning how to fight in his prison cell, he has a powerful voice of creating change and proving anything is possible.
Expect to learn about:
Plus so much more. Matt in his own words is “living proof” anything is possible and it was super interesting to learn about prison, gangs, his fighting and his greater overall purpose. A must listen.
10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)
https://www.blockbluelight.com.au/?ref=eganbrooks
Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:https://linktr.ee/eganbrooks
Big love,
Make sure to hit the follow button, hit the 3 dots and click rate show.
I summarise the 2025 year by reflecting on some of the biggest lessons I have learnt this year both professionally and personally. Expect to learn about:
- Why the safe path is also risky,
- Why we cling to beliefs that don't serve us
- How death can be a useful reminder
- How to identify a true friend
- How to actually create improvement
- Why alone time is essential
- What you need to know about yourself to be fulfilled.
Plus so much more. A super fun reflective episode.
10% OFF SITEWIDE BLUE LIGHT GEAR (AUTO APPLIED)
https://www.blockbluelight.com.au/?ref=eganbrooks
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:https://linktr.ee/eganbrooks
Big love,
Make sure to hit the follow button, click the 3 dots and rate show. Egan
We are joined by Sam Witness. He’s a content creator, author and friend. Social media is a huge part of our lives now but how should we be thinking about creating content?
How can we build a following without sacrificing our authenticity with an algorithm that rewards polarising content? Is there a way to make content and not lose yourself in a game of numbers?
Expect to learn about:
• Why social media is always going to feel stressful
• what is fundamentally flawed about the education system
• how to think differently about creating content
• why your content journey is a self development journey
• how to enjoy making content
• why small creators need to support eachother more
plus so much more. A cool Reflective chat with my friend Sam about our content journeys. If you’re build a platform, this conversation is super reflective about how to find success without losing yourself too.
Sam's Instagram: https://www.instagram.com/samwitnesss/
Get my Top 50 Must Read Books: https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
We are joined by Eugene Koning, a former rugby player turned breathwork guru, head of retreats at Saint Haven and co-founder of Next Step Collective.
Eugene’s is on a journey to help people navigate life’s tension, embrace discomfort and access freedom from within through breathwork and conscious living.
Expect to learn about:
Eugene's rugby career and turning point
How breathwork can restore connection to self
Why taking action and doing inner work are not mutually exclusive
Why failing creates a quick feedback loop
How to know what is truly authentic
What is was like meeting Wimhof & Tony Robbins
Plus so much more. A super interesting reflection on the journey of improvement and what connecting to ourselves is at the core of fulfilment and intention.
Eugene Instagram:
https://www.instagram.com/eugene.koning/
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
Luke Balcke is an evolutionary astrologer who cuts through the noise to give real answers about astrology.
Astrology has been dismissed as a pseudoscience despite strong accuracy in explaining historical patterns.
So how can we understand it and use it for maximum effect?
Expect to learn about:
- How to understand astrology
- Why astrology does not determine your fate
- What hard truths to expect in 2026
- How to use astrology for self-empowerment
- Why people in power use astrology to control outcomes
Plus so much more. A fascinating deep dive into how astrology is deeply undervalued as a tool and how can use it to better understand our lives.
Follow Luke: https://www.instagram.com/lukebalcke/
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
We are joined by Scott McIntosh, a coach who dives into spirituality, masculinity and living a life of purpose.
Society is full of conflicting messages about success, masculinity and what it means to live a fulfilled life. Many people struggle with overthinking, ego and trying to be someone they're not.
Scott’s mission is to uncover the truth about personal responsibility, forward-thinking masculinity and how to navigate life’s tension and challenges without being ruled by fear or external validation.
Expect to learn about:
Why masculinity is forward-thinking, not reactive
How tension and discomfort are key to personal growth
Why fame and money aren’t the markers of a meaningful life
How to stop suffering from your own expectations
Why two opposing truths can coexist at the same time
How to generate your own momentum and put yourself out there
Why authenticity matters more than external validation
How to navigate life without being trapped by ego or societal pressure
Plus so much more. An insightful, raw and practical conversation that challenges modern assumptions about masculinity, success, and personal growth.
Scott's Instagram:
https://www.instagram.com/scottdmcintosh_/
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
We are joined by Dr Jae West. She’s a Producer, Actress & Dancer with a PHD in Psychology.
Modern society pressures women to suppress desire, ignore shame and hide their true selves. What are women really feeling and what does that mean for relationships, intimacy and self-expression?
Expect to learn about:
Plus so much more. A super interesting dive into the archetypes and how they influence our full expression.
Dr Jae Instagram:
https://www.instagram.com/dr.jae_west/
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
We are joined by Jake Julius. He’s a YouTuber and founder of Rattlesnake TV, a platform to discuss important and controbersial topics using humour and extensive research.
Our world is engaged in heavy psychological warfare: debating topics left and right about what is morally right, whether god exists, how many genders there are & what the future holds. Jake has built his career on hosting debates, engaging in them and mastering the art of logic.
Expect to learn about:
Plus so much more. A super interesting deep dive into Christianity, Transgenderism, Feminism & much more. Super topical and political issues.
Rattlesnake TV on Youtube:
https://www.youtube.com/@rattlesnaketv
Jake on Instagram:
https://www.instagram.com/rattlesnake.tv/
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
We are joined by Matt Colwell, commonly known as 360. He’s a famous artist & we dove into his story around addiction, faith and authenticity.
Expect to learn about:
A super insightful and refreshing look into the mind of a well known artist. So much value from his experiences and the way he owns his truth.
360 Instagram:
https://www.instagram.com/3ree6ixty/
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Don't forget to hit follow and click rate show by pressing the 3 dots in the profile
Big love,
Egan
We are joined by Blake Worrall Thompson. He’s a high performance lifestyle coach, podcaster and content creator.
Achieving success is hard enough but what about reaching the top of the summit and realising you went up the wrong mountain?
Is the reward worth the cost? And how do we know what truly value without the influence of other peoples beliefs?
Blake Worrall Thompson takes us through his journey of bankruptcy, break ups and and how that lead him on the journey to create the Life by Design framework to help individuals find the holy grail of both external success and internal fulfilment.
Expect to learn about:
Plus so much more. A wise man with lots of life experiences in this domain.
Blake Instagram:
https://www.instagram.com/blakeworrallthompson/
Website:
https://www.blakeworrallthompson.com
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Big love,
Make sure to hit the follow button & the 3 dots, then rate show.
Egan
We are joined by Jessica Ella, One of Australia's Leading Women’s Trauma Therapists.
Trauma is a force that can loudly or silently affect our lives. So what is actually trauma versus what is just 'life'? And how do I know what to do with my trauma once I become aware of it?
Expect to learn about:
Plus so much more.
A must listen for anyone feeling stuck with their healing journey or curious to learn more about trauma.
Jessica's Instagram:
https://www.instagram.com/iamjessicaella/
Get my Top 50 Must Read Books:https://eganbrooks.myflodesk.com/booksSign Up To The Sunday 7 Newsletter:https://eganbrooks.myflodesk.com/sundaysevenAccess my other platforms:https://linktr.ee/eganbrooks
Don't forget to hit follow, click the 3 dots then rate show. Big love,Egan
We are joined by Lisa Spencer. She’s a comedian, musician and content creator.
Australian culture is being threatened by mass immigration & progressive political ideologies. What is really happening and what do most Australians truly think?
Expect to learn about:
Plus so much more
Lisa's Instagram:
https://www.instagram.com/lisajanespencer/
Get my Top 50 Must Read Books:
https://eganbrooks.myflodesk.com/books
Sign Up To The Sunday 7 Newsletter:
https://eganbrooks.myflodesk.com/sundayseven
Access my other platforms:
Don't forget to click the follow, hit the 3 dots and then rate show.
Big love,
Egan
We are joined by Jordan Davey, he’s a holistic coach who specialises in gut health, energy and nervous system regulation.
The modern health messaging is full of outdated information and myths that can lead to more harm than good. People are struggling to feel good and find the root causes of their low energy, stress and struggle with food.
Jordan Davey’s personal mission has been to uncover the truth of aligning our lifestyle with natural law and how to heal at both a subconscious level and overcome disease with real foods and basic lifestyle practices.
Expect to learn about:
Plus so much more. An incredibly useful chat, a refreshing one that connects our health with practical solutions that align with natural law and our biology.
Jordan's Instagram:
https://www.instagram.com/jordan_davey/
Egan's links:
If you liked this ep, don't forget to rate the show 5 stars.
Big love,
Egan
We are joined by Boris Walter, he’s a hypnotherapist and psychotherapist who specialises in supernatural experiences.
We explore five of the most powerful thought experiments ever created which force you to rethink who you are, what you value and how you live your life.
From the Ship of Theseus to Mary’s Room, the Experience Machine, Sisyphus and Pascal’s Wager, we unpack how each idea challenges your assumptions and reveals what truly matters.
Expect to learn about…
Plus so much more. A fascinating deep dive into some of philosophies greatest thought experiments to really challenge your default level of thinking.
Boris Instagram:
https://www.instagram.com/boriswalterofficial/
Egan Links:
You can support my show by clicking follow and also the 3 dots, then click rate show.
Big love,
Egan
We are joined by Sian Gregson, a coach who helps women build their dream physique sustainably while improving their gut health and mindset.
So many women chase the “perfect body” only to arrive feeling unhappy, disconnected or unsure of who they are. Sian opens up about her own journey — from childhood perfectionism to reaching her goal body and still feeling lonely — and what it actually takes to become your healthiest and happiest self.
This episode dives deep into the emotional side of health: identity, self-worth, internal signals and the pressure women feel to meet society’s version of a “dream body.”
It’s not about diets or punishment — it’s about rebuilding a healthy relationship with yourself.
Expect to learn:
• Why chasing physical results can leave you feeling lost
• What “sustainable health” actually looks like
• How gut health impacts mood, mindset & confidence
• How to spot an unhealthy relationship with food
• Why self-awareness is the foundation of being truly healthy
• How to build habits you enjoy without losing yourself
• Why so many women struggle with identity & direction in their 20s
A super insightful conversation on what real health looks like beyond the body, beyond perfection and back to who you are.
Sian's Links:
https://www.instagram.com/siangregson/
Egan's Links:
https://www.instagram.com/eganbrooks/
Don't forget to hit the follow button and click the 3 dots, then rate show. Your support goes a long way.
Big love,
Egan x
We are joined by Cam Bostock, he's a full-time hiking content creator, business owner & podcaster.
Ever wonder how to turn your passion into something meaningful, face challenges that push your limits, and actually inspire others along the way? That’s exactly what Cam Bostock has done. From being a homeschooled introvert to a full-time hiking adventurer and content creator, Cam has navigated the ups and downs of chasing a life aligned with his passions.
In this episode, Cam breaks down how he turned his love for hiking into a lifestyle and a platform, sharing the lessons he’s learned from long-distance trails, overcoming mental and physical challenges, and building a career doing what he loves.
Expect to learn:
What it takes to transition from a “normal” career path into a passion-driven lifestyle
How long-distance hiking teaches resilience, focus, and mental toughness
Why pushing personal limits and sharing your journey can inspire others and create opportunities
How Cam navigated homeschooling, family adventures, and the challenges of COVID to find his path
What practical skills and mindset shifts help you thrive on and off the trails
Plus so much more, a super valuable conversation.
Cam's links:
https://www.instagram.com/cambostock/
Business:
https://www.instagram.com/optiventure.co/
Podcast:
https://www.instagram.com/lifeoutsidepod/
Egan's links:
https://www.instagram.com/eganbrooks/
Don't forget to hit the follow button and click the 3 dots in the profile then the 5 stars.
Big love,
Egan
We’re joined by Rebecca Antonucci, a self-empowerment coach who helps women master their sex, love and money relationships . Her journey from bullying and trauma into deep self acceptance has shaped her mission to help others heal and step into authentic love.
So many of us carry shame about our past and our bodies and that shame silently influences how we should up to the world and our relationships.
How do we know we are caught up in old scripts from the past? How do we actually turn our self-awareness & pain from the past into actual strength and change?
Expect to learn about:
Why self acceptance is the key to authentic attraction
How to stop repeating old relationship patterns
What it really means to date from self-worth
Why doing the inner work transforms how you give and receive love
How to balance masculine and feminine energy in healthy connection
Plus so much more. It was such a grounded and empowering deep dive into healing, self-awareness and creating love that truly aligns with who you are.
Enjoy.
Rebecca Links:
https://www.instagram.com/rebecca.antonucci/
Egan Links:
If you enjoyed our chat, don't forget to hit the follow button & 5 star rating, it goes a long way in helping grow the show.
Love,
Egan