Join Johlet for another solo episode where she opens up about her recent experience transitioning from the Mirena IUD to the non-hormonal Copper T. After years of dealing with fatigue, mood swings, and dizziness, she decided to take charge of her hormonal health and share the journey in real time - from fear and frustration to small wins and lessons learned. She reflects on how her body reacted to hormonal contraceptives, the emotional rollercoaster of finding what works for you, and the anxiety of facing past struggles like adult acne — all while navigating motherhood, self-awareness, and healing. This episode is a raw reminder that women’s health journeys are deeply personal — and that listening to your body matters more than anything.   www.timelesswellness.co.za @johletdalaiswellness