In this soulful episode of Timeless Talks, Johlet dives deep into Kristin Hannah’s powerful novel, The Nightingale -  a story of two sisters, Vianne and Isabelle, navigating survival, sacrifice, and sisterhood in Nazi-occupied France during World War II. Johlet reflects on how The Nightingale redefines bravery - not just as loud heroism, but as quiet endurance, compassion, and the strength to keep going when the world is falling apart. She shares how the story made her question what kind of bravery lives within her, and how resilience can often look like simply waking up and trying again. This episode is part book review, part reflection - a heartfelt look at love, loss, courage, and the invisible strength of women through both war and everyday life.   www.timelesswellness.co.za @johletdalaiswellness

Join Johlet for another solo episode where she opens up about her recent experience transitioning from the Mirena IUD to the non-hormonal Copper T. After years of dealing with fatigue, mood swings, and dizziness, she decided to take charge of her hormonal health and share the journey in real time - from fear and frustration to small wins and lessons learned. She reflects on how her body reacted to hormonal contraceptives, the emotional rollercoaster of finding what works for you, and the anxiety of facing past struggles like adult acne — all while navigating motherhood, self-awareness, and healing. This episode is a raw reminder that women’s health journeys are deeply personal — and that listening to your body matters more than anything.   www.timelesswellness.co.za @johletdalaiswellness

Join Johlet for another solo episode where she combines two of her passions — storytelling and self-reflection — as she dives into her first book review on Timeless Talks. This week, she unpacks Beach Read by Emily Henry — a romantic yet deeply emotional novel that explores love, grief, forgiveness, and the beauty of new beginnings. Through her reflections, Johlet connects the themes of the book to her own life experiences — from navigating loss and the importance of forgiveness, to rediscovering creativity and learning to love the ever-changing versions of ourselves and those we hold close.   www.timelesswellness.co.za @johletdalaiswellness

Join Johlet as she sits down with longtime friend and fellow Pilates instructor, Mauneen Albertse, who shares her journey of starting over in Miami after leaving Johannesburg. From adapting to a new culture and redefining family life abroad, to healing through loss and finding purpose again through Pilates - Mauneen opens up about the power of faith, resilience, and transformation. Together, the two friends talk about navigating change, motherhood in a new country, and how life’s hardest seasons can shape us into our strongest selves.   www.timelesswellness.co.za @johletdalaiswellness

Join Johlet for another solo where she opens up about her skin journey. From teenage breakouts and being placed on the contraceptive pill, to severe allergic reactions, painful acne, and eventually the challenging process of Roaccutane treatment. She shares the physical, emotional, and confidence battles that came with it, as well as the lessons she learned about self-acceptance, resilience, and true beauty.   www.timelesswellness.co.za @johletdalaiswellness

Join Johlet for another solo episode where she gets opens up about her personal journey with friendship imposter syndrome — the doubts, insecurities, and overthinking that come with trying to keep or build friendships. She reflects on her patterns of people-pleasing, her sensitivity to rejection, and how social media has amplified comparison in relationships. Through her honesty, Johlet reminds us that wanting connection is not weakness, but part of being human, and that healthy friendships are built on authenticity, not perfection.   www.timelesswellness.co.za @johletdalaiswellness

In another solo episode with Johlet, she shares why she chooses to move her body — even on the days she doesn't feel like it. From shifting her mindset around exercise, to finding joy in small daily habits, this is about showing up for yourself in ways that support both your body and your mind.   @johletdalaiswellness www.timelesswellness.co.za

Join Johlet for another solo episode where she reflects on her recent safari family holiday with her husband and kids that made her realise how she has been feeling lost and disconnected from herself, and her new journey to finding the answers. @johletdalaiswellness www.timelesswellness.co.za

Join Johlet for another solo where she reflects on a simple dentist check up that turned into a reminder of how deeply oral health connects to overall wellness. From the importance of modelling healthy habits for our kids, to surprising facts about how oral bacteria can effect the whole body, this episode is all about why the little things in life (like brushing and dentist check-ups) matter!   @johletdalaiswellness www.timelesswellness.co.za

Join Johlet as she sits down with the incredible Zuraida Jardine, a renowned mental performance coach and owner of The Mental Fitness Method ™, as they chat about how her former career in media pivoted her into mental and physical wellness, parenthood and how it influenced her affinity in the mental health space. @johletdalaiswellness www.timelesswellness.co.za

Join Johlet for another solo episode where she opens up and gets personal about her life traumas, what coping mechanisms she used to get through the difficult times and how she developed a self-diagnosed slight obsessive personality with work and her business. www.timelesswellness.co.za @johletdalaiswellness

Join Johlet as she sits down with the incredible Chloe Guilhermino, Spiritual Coach, Energy Healer & Yoga Teacher, as they chat about how Chloe got into her profession and all things spirituality, natural healing, past traumas and self-transformation.   www.timelesswellness.co.za @johletdalaiswellness

Join Johlet as she sits down with Dr. Bisleen Attli, a Naturopathic Doctor, Certified CBT Therapist & TEDx speaker, where they talk all things mental & brain health, grief and the importance of getting to the root causes behind both mindset and body challenges.  @johletdalaiswellness www.timelesswellness.co.za

Join Johlet for another solo episode where she dives into the different types of vocal foundations and how to use your voice as an instrument to your own benefit! As a Pilates and Rebounding instructor, this has been a game changer for Johlet when she teaches her classes. www.timelesswellness.co.za @johletdalaiswellness

Join Johlet for another solo episode where she dives deep into her journey on how she managed her burnout last year, levelled out her hormones and how her new supplement regime has helped her tremendously. www.timelesswellness.co.za @johletdalaiswellness

Join Johlet for another solo episode as she opens up about dealing with parental anxiety since having her two children.   www.timelesswellness.co.za @johletdalaiswellness

Join Johlet for another solo episode where she gets real and honest about wanting to get stronger, physically and mentally, as well as some life updates! www.timelesswellness.co.za @johletdalaiswellness

Join Johlet as she sits down the incredible Shaista Sophia, Medical Pharmacist and Founder of SkinStem, a women's South Africa skincare brand that specialises in the V-area.    www.timelesswellness.co.za @johletdalaiswellness

Join Johlet as she sits down AGAIN with good friend and Certified Integrative Nutrition Health Coach, Minette Visser, as they chat all things collagen and gut health.   www.timelesswellness.co.za @johletdalaiswellness

Join Johlet for another solo episode to kick off 2025, where she gets into her version of a new years resolution, her word of the year, a recap of 2024 and how she wants to go into the new, exciting year ahead.   @johletdalaiswellness www.timelesswellness.co.za