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Episode Thirty: Why I Move My Body Even if I Don't Want To
Timeless Talks: Inspiring Conversations For A Timeless You
21 minutes
2 months ago
Episode Thirty: Why I Move My Body Even if I Don't Want To
In another solo episode with Johlet, she shares why she chooses to move her body — even on the days she doesn't feel like it. From shifting her mindset around exercise, to finding joy in small daily habits, this is about showing up for yourself in ways that support both your body and your mind.
@johletdalaiswellness
www.timelesswellness.co.za
Timeless Talks: Inspiring Conversations For A Timeless You
