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tiny sparks, big changes
Trisha Wolfe
38 episodes
1 week ago
tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.
Show more...
Alternative Health
Health & Fitness,
Mental Health
RSS
All content for tiny sparks, big changes is the property of Trisha Wolfe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (20/38)
tiny sparks, big changes
Terms of attachment: the unspoken rules running your life
1 month ago
13 minutes

tiny sparks, big changes
When healing becomes another project (free podcast)
1 month ago
19 minutes

tiny sparks, big changes
Every symptom is coherent
1 month ago
13 minutes

tiny sparks, big changes
The brain’s hidden mechanism for change
2 months ago
10 minutes

tiny sparks, big changes
Is unlearning the key to change?
3 months ago
10 minutes

tiny sparks, big changes
Your guide to transformational change
3 months ago
21 minutes

tiny sparks, big changes
Self-sabotage - our deepest protector and biggest roadbloack
3 months ago
19 minutes

tiny sparks, big changes
Living twice: Choosing emotional maturity and updating your map
4 months ago
24 minutes

tiny sparks, big changes
Don't bite the hook
5 months ago
13 minutes

tiny sparks, big changes
5 steps to long-lasting change
5 months ago
36 minutes

tiny sparks, big changes
breakdown to breakthrough
5 months ago
12 minutes

tiny sparks, big changes
What it’s like to be an internalizer
6 months ago
10 minutes

tiny sparks, big changes
Healing fantasies and the protective roles that keep us stuck
6 months ago
14 minutes

tiny sparks, big changes
The four parent types that shape your inner world [free to listen]
7 months ago
24 minutes

tiny sparks, big changes
Meeting the observer within
7 months ago
4 minutes

tiny sparks, big changes
The Parent Who Wasn’t There (Even When They Were)
8 months ago
12 minutes

tiny sparks, big changes
How Emotionally Immature Parents Affect Their Adult Children’s Lives
9 months ago
9 minutes

tiny sparks, big changes
matrix of support and connection
10 months ago
9 minutes

tiny sparks, big changes
free somatic meditation practice
10 months ago
6 minutes

tiny sparks, big changes
Backlash to Breakthrough
11 months ago
23 minutes

tiny sparks, big changes
tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.