Today we go over the WZA 2026 team qual workouts, how they line up for our team, where I fit in individually, and our realistic chances of making it back to Miami
Getting closer to competitive shape
Disc golf fall off, my latte recipe, a big weekend for Iowa and the media brand, and more
Business thoughts on advertising, 12 month lead on audience numbers, current fitness levels, WZA team
An update on where my running program stands, How I view and use caffeine for life and performance, disc golf and more
I am bad at running and verbally comitted to a team qualifier
Private suite in Kinnick, a few weeks out from a Mile Trial, and the bizarre superintendant story
A new microwave, my running program, ETFs and investing, the parenting good days, and a private box
Today we discuss the last 6 months of my bodyweight metrics, how those have mirrored the training phases of that time, where I perform and feel the best, and how I am going to get back there using running, extra walks, and diet
Today we discuss an impromptu sponsor of my podcast to highlight reaching your potential and squeezing the lemon until there's no more juice
We discuss an impromptu disc golf round, how the business is going as we enter busy season, my drive to compete, and more
We discuss a move in recording schedule due to the busy football season starting, The start of school, Outside temperature affect on workouts, and more
today we discuss the last 2 weeks of my life, the prospects of fitness competitions and disc golf in the near future, and a results from my recent bloodwork
Dildo crisis, Hopper and Buhr are champs, 8 weeks of programming for fun, and more
Creating a net positive work to life ratio, 2 months of being a turd, and living life in phases
A not so good 'first' in the gym and a chance to get out of the gym and express fitness on a trip to Missouri
The ins and outs of the new lawn care business I started with my brothers.
New sponsor for Walkons, inside baseball on securing partnerships for the podcast, big moves for Lawn care business, and a sick day at Waterford Disc Golf
Today we talk less sleep, more PRs, humidity affecting workouts, missing an important date, and more
Little sleep, maintenance is progress, self agency, and more