In this festive holiday episode of TKS: Chronicles of a Black Sheep, we unwrap more than just presents. Join T.S. as we step into a Christmas gathering filled with laughter, honesty, and a little bit of that signature Black Sheep truth-telling.
This year’s theme — “Have You Been Naughty or Nice?” — invites listeners to reflect on the choices, boundaries, blessings, and lessons that shaped their year. Between heartfelt reflections and playful confessions, we exchange gifts that carry meaning, intention, and a touch of mischief.
Expect warmth. Expect transparency. Expect joy.And most of all, expect the kind of real conversation that reminds every Black Sheep that they’re never alone during the holidays.
In this raw and unfiltered episode of TK’s Chronicles of a Black Sheep, we step into the uncomfortable truth: therapy isn’t always the safe haven it’s promised to be—especially for Black people and men.Too often, therapeutic spaces are shaped by systems that overlook cultural realities, silence lived experiences, or misinterpret strength as pathology. TK opens up a dialogue about how these practices can unintentionally harm, retraumatize, or alienate those who seek healing.
In this raw and unfiltered episode of TK’s Chronicles of a Black Sheep, we step into the uncomfortable truth: therapy isn’t always the safe haven it’s promised to be—especially for Black people and men.Too often, therapeutic spaces are shaped by systems that overlook cultural realities, silence lived experiences, or misinterpret strength as pathology. TK opens up a dialogue about how these practices can unintentionally harm, retraumatize, or alienate those who seek healing
TONIGHT'S EPISODE IS WWD IN CERTAIN SITUATIONS?
TONIGHT'S EPISODE IS WWD IN CERTAIN SITUATIONS.
In this soul-baring episode of Chronicles of a Black Sheep, TK, DA, and Dee-J are joined by the insightful Larneka Lavalais for a powerful conversation on work burnout — not just the exhaustion, but the quiet erosion of identity, purpose, and peace. Together, they unpack the emotional toll of showing up in spaces that demand more than they replenish, and the courage it takes to choose rest, boundaries, and self-honor.From personal stories to hard-earned wisdom, TK, DA, Dee-J, and Larneka explore what it means to survive the grind, reclaim joy, and redefine success on your own terms. This episode is a balm for anyone who’s ever felt unseen, overextended, or on the edge of burnout.
In this soul-baring episode of Chronicles of a Black Sheep, TK, DA, and Dee-J are joined by the insightful Larneka Lavalais for a powerful conversation on work burnout — not just the exhaustion, but the quiet erosion of identity, purpose, and peace. Together, they unpack the emotional toll of showing up in spaces that demand more than they replenish, and the courage it takes to choose rest, boundaries, and self-honor.From personal stories to hard-earned wisdom, TK, DA, Dee-J, and Larneka explore what it means to survive the grind, reclaim joy, and redefine success on your own terms. This episode is a balm for anyone who’s ever felt unseen, overextended, or on the edge of burnout.
This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It’s not about fixing—it’s about feeling, witnessing, and finding your way back to yourself. If you’ve ever whispered “I’m still here” into the chaos, this podcast was made for you. Whether you're a parent, student, advocate, or seeker, Survival Mode invites you to breathe, reflect, and reclaim your presence—one grounded moment at a time.
This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It’s not about fixing—it’s about feeling, witnessing, and finding your way back to yourself. If you’ve ever whispered “I’m still here” into the chaos, this podcast was made for you. Whether you're a parent, student, advocate, or seeker, Survival Mode invites you to breathe, reflect, and reclaim your presence—one grounded moment at a time.
In this episode, we explore the art of intentional togetherness. Whether you're navigating the early sparks of romance or rekindling a connection in a long-term relationship, we offer fresh, soulful ideas for date nights that go beyond dinner and a movie. From sensory rituals and storytelling games to spontaneous adventures and quiet moments of presence, these ideas are designed to deepen intimacy, spark joy, and honor the unique rhythm of your relationship.We also reflect on how cultural expectations shape our view of romance—and how reclaiming date night as a space for authenticity can transform how we show up for each other. Perfect for couples, close friends, or anyone seeking meaningful ways to nurture connection.
In this episode, we explore the art of intentional togetherness. Whether you're navigating the early sparks of romance or rekindling a connection in a long-term relationship, we offer fresh, soulful ideas for date nights that go beyond dinner and a movie. From sensory rituals and storytelling games to spontaneous adventures and quiet moments of presence, these ideas are designed to deepen intimacy, spark joy, and honor the unique rhythm of your relationship.
We also reflect on how cultural expectations shape our view of romance—and how reclaiming date night as a space for authenticity can transform how we show up for each other.
Perfect for couples, close friends, or anyone seeking meaningful ways to nurture connection.
From doomsday prophecies to tech dreams that fizzled, this episode dives into the wild world of predictions that never came true. We explore infamous forecasts—from the Y2K panic and the 2012 Mayan apocalypse to flying cars by 2020 and Martian colonies by now. Why do we keep believing bold claims? What do these flops say about our hopes, fears, and fascination with the future? Join us for a journey through history’s most memorable misfires, with a mix of humor, insight, and reflection.
From doomsday prophecies to tech dreams that fizzled, this episode dives into the wild world of predictions that never came true. We explore infamous forecasts—from the Y2K panic and the 2012 Mayan apocalypse to flying cars by 2020 and Martian colonies by now. Why do we keep believing bold claims? What do these flops say about our hopes, fears, and fascination with the future? Join us for a journey through history’s most memorable misfires, with a mix of humor, insight, and reflection.
September is Suicide Awareness Month—a time to shed light on a topic often shrouded in silence. In this powerful episode, we explore the realities of suicide, the importance of mental health advocacy, and the stories of resilience that remind us that healing is possible. Through heartfelt interviews, expert insights, and community voices, we aim to break stigma, offer support, and spark meaningful conversations. Whether you're seeking understanding, connection, or ways to help, this episode is a reminder: you are not alone.If you or someone you know is struggling, help is available. Call or text 988 for the Suicide & Crisis Lifeline.
September is Suicide Awareness Month—a time to shed light on a topic often shrouded in silence. In this powerful episode, we explore the realities of suicide, the importance of mental health advocacy, and the stories of resilience that remind us that healing is possible. Through heartfelt interviews, expert insights, and community voices, we aim to break stigma, offer support, and spark meaningful conversations. Whether you're seeking understanding, connection, or ways to help, this episode is a reminder: you are not alone.If you or someone you know is struggling, help is available. Call or text 988 for the Suicide & Crisis Lifeline.
The week’s been a whirlwind—and now it’s time to exhale. In this episode, we’re diving into that unmistakable Friday feeling: the anticipation, the relief, and the little rituals that make this day special. Whether you're wrapping up work, gearing up for weekend plans, or just vibing with the energy of possibility, we’ve got you covered.Expect laughs, reflections, and maybe even a few hot takes on how to make your Fridays more meaningful. So grab your favorite drink, kick back, and let’s celebrate the gateway to the weekend together.
The week’s been a whirlwind—and now it’s time to exhale. In this episode, we’re diving into that unmistakable Friday feeling: the anticipation, the relief, and the little rituals that make this day special. Whether you're wrapping up work, gearing up for weekend plans, or just vibing with the energy of possibility, we’ve got you covered.Expect laughs, reflections, and maybe even a few hot takes on how to make your Fridays more meaningful. So grab your favorite drink, kick back, and let’s celebrate the gateway to the weekend together.
In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people ghost? Is it emotional avoidance, self-preservation, or something deeper rooted in trauma and communication breakdowns?With personal stories, cultural commentary, and a dash of unapologetic truth-telling, TK explores the emotional aftermath of ghosting and the generational patterns that keep us disconnected. Whether you’ve ghosted, been ghosted, or are still trying to make peace with a disappearing act, this episode holds space for the grief, the growth, and the grit it takes to move forward.
In this raw and reflective episode, Larneka Lavalas, TK, D.A. & DEE-J unpacks the silent exit strategy known as ghosting—from the ones who vanish without a trace to the ones left haunted by unanswered questions. Why do people ghost? Is it emotional avoidance, self-preservation, or something deeper rooted in trauma and communication breakdowns?With personal stories, cultural commentary, and a dash of unapologetic truth-telling, TK explores the emotional aftermath of ghosting and the generational patterns that keep us disconnected. Whether you’ve ghosted, been ghosted, or are still trying to make peace with a disappearing act, this episode holds space for the grief, the growth, and the grit it takes to move forward.
In this unapologetically honest episode of TK’s Chronicles of a Black Sheep, we ask a simple but powerful question: Can we talk? From verbal expression to body language, spiritual connection to digital dialogue, we explore the many ways people communicate—and miscommunicate. Whether it's the silence that speaks volumes or the words that never quite land, this episode unpacks how our communication styles shape relationships, identity, and healing.Join TK, D.A., and DEE-J as they break down barriers, challenge assumptions, and speak truth to the messy, beautiful art of connection. Because being the Black Sheep means daring to say what others won’t—and listening for what others miss.