Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...
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Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...
Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe
To Our Core with Katie Murray
31 minutes
1 month ago
Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe
In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage. Want more? Join the waitlists to work with Katie through her 1:1 coaching programs at KMC - Work With Me or through her recently a...
To Our Core with Katie Murray
Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...
