To Our Core with Katie Murray

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To Our Core with Katie Murray

Katie Murray

18 episodes

11 hours ago

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...

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Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

All content for To Our Core with Katie Murray is the property of Katie Murray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...

Show more...

Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (18/18)

To Our Core with Katie Murray

Episode 15: Why I think the 'New Year/New You' message is toxic

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...

Few seconds ago

28 minutes

To Our Core with Katie Murray

Episode 14: The Need to be Right

In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change responses and reactions. The episode also ties into themes of belonging, internal safety, and self-trust, and introduces Katie's upcoming online group program on self-sabotage. Click here to find out more about KMC - The Self Sabotage Solution or to explo...

6 days ago

28 minutes

To Our Core with Katie Murray

Episode 13: The Words My Daughter Said To Me That Broke My Heart

In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through play. She reflects on a poignant moment with her daughter that highlighted the importance of being present and participating in joyful experiences rather than merely facilitating them. The conversation delves into the challenges of maintaining a playful spirit amidst responsibilities and the necessity of reconnecting with one's inner child to fost...

1 week ago

28 minutes

To Our Core with Katie Murray

Episode 12: Manifestation, Minus the Magic

In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power of the RAS to align thoughts, energy, and behaviour with personal goals, emphasizing the importance of intentional living and mental conditioning. Sparked your interest? Find out ways in which you can learn more about this through visiting KMC - Work W...

2 weeks ago

20 minutes

To Our Core with Katie Murray

Episode 11: Gaining Weight AND Freedom

In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with weight gain, the emotional and identity challenges it brought, and how she found freedom and strength in embracing her true self. Katie also introduces her new program, the Self-Sabotage Solution, aimed at helping others break free from self-imposed limi...

3 weeks ago

34 minutes

To Our Core with Katie Murray

Episode 10: Why Saying This Isn't Your Year is a Bullshit Story

In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's story for growth and thriving. For more support around this topic, please go visit KMC - Work With Me or sign up for the recently announced online group program KMC - The Self Sabotage Solution . Katie would love to hear what you thought o...

1 month ago

16 minutes

To Our Core with Katie Murray

Episode 9: Guest Episode - Coming Home to Yourself

In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking his true self. The discussion delves into the impact of childhood experiences, the significance of safe environments, and the process of re-parenting the inner child. Tim's story highlights the importance of vulnerability, authenticity, and finding safe s...

1 month ago

1 hour 8 minutes

To Our Core with Katie Murray

Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe

In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage. Want more? Join the waitlists to work with Katie through her 1:1 coaching programs at KMC - Work With Me or through her recently a...

1 month ago

31 minutes

To Our Core with Katie Murray

Episode 7: Breaking from Performance - A Journey of Self Trust

Katie Murray shares a personal story about her 96-year-old Nan's final moments, exploring themes of responsibility, performance, and finding peace in authenticity. The episode delves into the pressures of societal expectations and the importance of living true to oneself. Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program: KMC - The Self Sabotage Solution . Katie loves to hear from her community, so feel free to send her a mes...

1 month ago

29 minutes

To Our Core with Katie Murray

Bonus Episode: The Courage Hangover

In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importance of integrity, vulnerability, and the need to balance negative feedback with positive reinforcement. She also p...

1 month ago

47 minutes

To Our Core with Katie Murray

Episode 6: The Impact of Being Seen and Not Heard

In this episode, Katie Murray explores the impact of the phrase 'children should be seen and not heard' and how it extends beyond childhood into adulthood. She discusses the unconscious ways we carry this belief, the importance of being truly seen and known, and offers practical strategies to reclaim one's voice and live authentically. Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program: KMC - The Self Sabotage Solution . Katie...

2 months ago

27 minutes

To Our Core with Katie Murray

Episode 5: Affirmations - Why They Are Not Working For You?

In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions in creating new neural pathways and changing beliefs. Keen to know more about the action you can take to actually change your reality? Click the link here to join the waitlist for Katie's upcoming group coaching program: KMC - The Self Sabotage Solution...

2 months ago

29 minutes

To Our Core with Katie Murray

Episode 4: The Reason You Keep Beating Yourself Up (Instead of Moving Forward)

In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal growth. She discusses how accountability often gets tangled with guilt and shame, and offers practical insights on how to embrace accountability as a tool for empowerment and choice. For more ways in which you can create momentum and turn your dreams and aspirations into reality, click the link here to Katie's recently announced upcoming 6wk gr...

2 months ago

24 minutes

To Our Core with Katie Murray

Episode 3: Who the Hell Am I?

In this conversation, Katie Murray delves into the complexities of identity, exploring how we often define ourselves by our roles and the impact of people pleasing on our true selves. She emphasises the importance of stripping away societal expectations and discovering one's core identity. The discussion also explores her upcoming coaching program aimed at addressing self-sabotage and fostering authentic living, providing practical strategies for listeners to reconnect with their true selves....

2 months ago

30 minutes

To Our Core with Katie Murray

Episode 2: Guest Episode - Changing Seasons and Shifting Identities

In this episode, Katie Murray welcomes her friend Madison as her first guest. They discuss their journey from client & coach to working alongside each other to support and guide many women. Madison shares her experiences of closing her business, Body by Madison, to focus on her new role as a mother, and the emotional journey that accompanied this decision. If this episode resonates with you and you would like support around taking bold action in your life explore ways in which you c...

3 months ago

54 minutes

To Our Core with Katie Murray

Episode 1: Redefining What Strength Is

In this compelling first official episode of To Our Core with Katie Murray, we delve into the transformative power of vulnerability and how it redefines our understanding of strength. Join Katie as she shares personal stories and insights, exploring the delicate balance between being strong and embracing our vulnerabilities. Discover how vulnerability can be a source of empowerment and authenticity, challenging traditional notions of strength. Tune in to learn how embracing vulnerability can ...

3 months ago

29 minutes

To Our Core with Katie Murray

The Appetiser - Introducing To Our Core with Katie Murray

In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empowerment, and personal growth. As a life and mindset coach, Katie shares her journey from social work to podcasting, emphasizing resilience, empathy, and the importance of reconnecting with one's core values. This episode sets the stage for future discussions on overcoming self-doubt, imposter syndrome, and embracing one's true self. If you need further sup...

3 months ago

6 minutes

To Our Core with Katie Murray

The Entree - Behind the Scenes of To Our Core with Katie Murray

Entree is served!! In this episode, Katie Murray, a life & mindset coach and women's empowerment advocate, delves into the core philosophy and framework of her coaching practice and the foundation for this podcast. She discusses the importance of awareness, accountability with compassion, action with courage, and authenticity. Katie shares personal stories and insights, encouraging listeners to embrace their true selves and live in alignment with their core values. And if you are tired of...

3 months ago

21 minutes