Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...
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Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...
The Appetiser - Introducing To Our Core with Katie Murray
To Our Core with Katie Murray
6 minutes
3 months ago
The Appetiser - Introducing To Our Core with Katie Murray
In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empowerment, and personal growth. As a life and mindset coach, Katie shares her journey from social work to podcasting, emphasizing resilience, empathy, and the importance of reconnecting with one's core values. This episode sets the stage for future discussions on overcoming self-doubt, imposter syndrome, and embracing one's true self. If you need further sup...
To Our Core with Katie Murray
Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group...
