100th episode CMBT Fam Sel & Mil Today we celebrate episode 100 with a fire of an ep, its been 5 years of some really cool yarns that have shared with some incredible humans and I'm so grateful for all of them. In episode 1 I said for the 100th episode I would have Sel & miles as the guests as they were the ones who got me started on this journey. I`m so thankful to have Sel and Mil in my life and this episode has delivered 100th episode energy. Lets get to the point and o...

EP99 North Southed with Josh Schofields This episode Episode we sat down with Josh Schofields the owner/ head coach of North South Jiu Jitsu here in Newcastle. Josh is a Black Belt in jiu Jitsu under Newcastle local legend Luke Beston (Beston Gracie) and he talks about being a white belt looking up stairs to the higher belts (Jeremy Skinner & co) training to now taking over that same facility as a Black Belt. Josh has been killing it on the local grappling scene with wins on the lateset S...

EP98 Winners Never Quit? This episode is focussed on Dallas Quitting his business to breakthrough to who he wanted to be and how the business didn’t alighn with that growth. The ego battle between feeling like a quitter as it took Dallas so long to take the leap into a business and 4 years in realising it was costing him more then just his mental and physical health. Let Get To The POINT🫡

Ep 97 Sleep apnea is killing you, In this episode Dallas Shares he's feedback on 8 nights with no Cpap machine after 5+ years of using one. The effects it had on his life in that time frame and a full reflection on this silent killer. Im not a medical expert, I'm just a bloke who's battling for oxygen when I shut my eyes to recover, and without that cpap machine...... its dying a slow painful death. Lets Get To The Point

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. The monthly DM #6 with co host Matt Clarke from Clarkes Corner Podcast. This podcast was recorded 3 weeks ago and we had some technical issues that hindered the release. Given it was 3 weeks ago, I have 0 idea what we spoke about...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Todays focus was on blue light (smart phone) sickness. Over the last 2 weeks I have been accumulating 6+ hours a day on Social media, this had massive impact on my overall health and needing to build some discipline to prevent li...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Todays Ep is a recap on my EBT 8 week challenge weight loss journey. I lost 11.3kgs in 8 weeks eating some really cool meals and we go throughthe pros & Cons of the challenge, what worked for me to loose the weight and som ke...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Today we sat down with Tara Bentley who's is a recovering drug addict, trauma survivor. Tara was exposed to a world of domestic violence with her Alcoholic father who would drink daily, beat her mother & regularly tell Tara h...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Today we relived the journy of my concrete pumping business TEM CONCRETE PUMPING. From convincing my fiancé who was pregnant that we should invest money we didn't have into a machine / industry I had never worked / driving a truc...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Welcome to 2025 (bit late I know) and just wanted to fill y'all in on what's been happening since August 2024..... yep its been a hot minute. Todays Ep was on the busy back end of 2024 getting the pool in for B`s 3rd Bday / IVF e...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Today MC And Dallas were joined by the one and only Adam Jones from the M16 open and Jones Jiu jitsu. The boys chatted all things M16 open, the Aussie to take out ADCC, Lucus Kanard into CJI & CJI, with: match ups, who`s li...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Episode #4 of the monthly DM we were joined by a special guest Bradley Bishop. BB is the host of the Sunday service podcast and a paid regular at The Newcastle Comedy club. BB shared his journey into comedy and how his process...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Today we recorded The Monthly DM #3 with co host Matt Clarke who is the host of the Podcast Clarkes Corner. The boys chatted all things jiu jitsu at a local and International level, big shout out to Sandro Prillo for dominating...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Matt Clarke is the host of Clarkes Corner and marketing guru at Thompson & Clarke real Estate and now the Co-host of The Monthly DM. Today Matt and I chewed the fat on a relatable life documentary (to Dallas) on CrossFit ga...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Matt Clarke is the host of Clarkes Corner and marketing guru at Thompson & Clarke real Estate. A week ago we had a chat on the phone about sidelining the podcast with host Dallas Stone doing renovations on his house, ...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Today we had Luke Cole in the studio, Luke is a Ronin Jiu Jitsu brown belt, big wave surfer, devoted husband, father & all round legend of a man. In 2022 Luke had a very testing year in his work life that had him burnt out ...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Today we checked in with Miles Muecke, BJJ black belt and head MMA coach at CMBT training centre (Gold Coast), Chief vibes officer at CMBT nutrition & co host of the Strive podcast & CMBT Stay Brave podcast. We discusse...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Today we sat down with Elliott Stewart, an Australian Comedian & co founder of the Newcastle Comedy Club (Newcastle's first dedicated comedy spot). At just 23 years of age, Elliott is is about to release his first 1 hour co...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. To bring in the new year we sat down and had a chat with Bobby Sandhu, an Australian BJJ athlete & Comedian. After a morning filled with some rolling we migrated from the mats to the studio to catch up with Bobby on the las...

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today. I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging. Today we had the check in podcast with Jarrod Mullen who today (2nd December) celebrates his 5th birthday being clean & sober. We discuss how life in sobriety creates so many magical opportunities and being ready to a...