This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven po...
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This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven po...
Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journey to mental resilience together!
Today I'm Growing
This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven po...
