This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven po...

Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, visualization, and the small, practical changes that can make a huge difference. Whether it’s waking up 15 minutes earlier or finally organizing that corner of your home, it’s often the little things that create the bigg...

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness.this one’s for anyone who’s ever felt isolated b...

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I let friendships fade and what I’m doing now to focus on the people who truly matter.I’ll also chat about recognizing real friendships, dealing with awkward social situations, and stepping out of your comfort zone to mee...

Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big hug, Anna xx

Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, being present, and making every day feel a bit more special.Tune in and listen along as we explore how to make life a little brighter, one small moment at a time! 💖 Big hug, Anna xx

Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat about balancing your workouts and making real progress together.

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and...

Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I'll share my own routines and how they keep me on track with my goals. From morning exercises to staying focused while working from home, this episode is filled with actionable tips to help you live your best life.

Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life and challenge the unrealistic beauty images often shown in (social) media. I will encourage you to find your own meaning of beauty and celebrate your unique self. I'll share my experiences with things like lip fillers a...

Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together. We’ll explore the thin line between good stress and the kind that weighs us down, and I'll let you in on how to spot the difference. Plus, I’m talking about the strength found in vulnerability and how sharing your struggles can be a game-changer. For those of you navigating the solo journey of making your dr...

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzzing Berlin. I found self-love and how be myself in a world full of social media pressure .I'll talk about how hard it is trying to keep up with everyone else, from following trends to meeting beauty standards. B...

Hey there, it's Anna! Today, we're getting real about the single life and all the ups and downs that come with it. Having been on this solo journey myself for quite some time, I've learned a ton from my own experiences and even from my mom's unique take on dating.In this episode, I'm taking a close look at the pressure of dating and how society makes us feel about being single. It's easy to get lost in the noise of everyone else's relationship status, especially with social media constantly i...

Hey there, it's Anna! I'm back with a new episode of "Today I'm Growing." This time, we're diving into something a lot of us feel but don't always talk about: feeling lonely. Even when we're with people, sometimes we can still feel really alone and sad. It's tough to talk about, but I've been there too, and I want you to know you're not by yourself in this.In this episode, I'm opening up about my own struggles with feeling lonely and why it's actually important to spend time alone sometimes. ...

Hey Team, Anna here! In the latest episode of "Today I'm Growing," I share powerful insights on overcoming self-doubt and building mental strength. Learn practical tips and a transformative mindset shift to become mentally stronger. Subscribe, share, and let's embark on the journey to mental resilience together!

Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals.Feeling stuck and lost in 2023 made me realize the importance of having clear goals. I'll share how lacking direction affected me and why setting goals is crucial for happiness and progress. Join me as I break down how I set these goals: defining them, understanding their importance, planning daily habits, seeking support, an...

Hey Team, Anna here. From a rainy Seoul, I'm here to talk about something close to my heart on the next episode of "Today I'm Growing." The food here has really got me thinking. I'll be sharing some personal stuff—my history with dieting, how I used to be obsessed with numbers, memories of eating alone as a kid, and having a mom with diabetes. It's made me realize the importance of balance, especially when it comes to our relationship with food and our bodies. Join me as I explore these...

Unlock the secrets of discipline with Anna on the latest episode of Today I'm Growing! Join Anna as she shares her personal battles and the winning strategies that drive her towards her goals. 🚀 Don't miss out on this dose of inspiration for your journey to success! Don't forget to subscribe and share "Today I'm Growing" with your friends. Because together, we're all growing towards our best selves.

Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits! Join Anna as she opens up about her personal "bad" habits (we all have them, right?). Then, she'll share some awesome insights on how to create new, positive habits that can truly transform your life. Discover how habits can either make or break us, and why they're so essential on our journey of growth. Tune in for a fun, ...

Today, Anna tackles a topic close to her heart: body image insecurities. Join her as she shares personal stories and practical tips to help you embrace self-love and overcome those pesky insecurities. Tune in for a dose of positivity and growth! 🎙️💖