Today’s episode features a dear friend and an extraordinary human being, Ronnie James Hughes.

A proud veteran of Her Majesty’s Royal Navy, Ronnie served as a Physical Training Instructor Specialist for HM Armed Forces—a role that speaks volumes about his discipline, strength, and commitment to helping others reach their peak potential.

Ronnie is also a Krav Maga black belt and a dedicated practitioner of multiple martial arts, including boxing, Jiu-Jitsu, and submission grappling. But don’t let the black belt fool you—he’s one of the kindest souls I’ve ever met. A true animal lover with a heart as big as the ocean, he’s soft-spoken, yet grounded in deep wisdom, and brings a powerful, calming presence to every space he enters.

It was an absolute honor to sit down with him for this conversation. Whether you're here for the martial arts, the life lessons, or just to hear from a genuinely good human—this one’s for you.

Enjoy!

Podcast on a Kayak because why not???

To the guy who helped out of a pretty dark place in my life this one is for you pal, more to come maybe less glitches.

A very short trip into a bit of happiness and harm for the day, I will dig deeper into this, just after the holidays.

"Get ready to inhale the wild side! In this episode, I dive head-first (and lungs-deep) into a Wim Hof breathwork session that left me on the edge of my consciousness – and laughing at just how crazy breathing can get. Join me as I recount my experience gasping, laughing, and discovering a whole new level of calm. It’s breathwork, it’s bizarre, and it's way more than just ‘inhale, exhale.’ Tune in to find out if I reached enlightenment or just got really light-headed and passed out!"

In this episode, we dive into the power of small, simple changes. It's all about taking things one step at a time, adding tiny pieces to the puzzle of life. We'll explore how little adjustments can create a big impact, making it easier to improve your well-being without overwhelming yourself. Plus, you can expect some funny, relatable stories along the way, showing that even the smallest steps can lead to something great.

Today’s episode takes you on a wild journey as I sit down with Nickolar Kerr, a man with a truly extraordinary story. From years behind bars to a life-altering decision that completely changed his path, Nickolar’s transformation is nothing short of inspiring. His past might seem dark, but his message of redemption and purpose will leave you in awe.

I apologize in advance for the sound quality—I was working with just a phone and a tripod—but trust me, this conversation is worth it.

Tune in, enjoy, and be sure to follow both Nickolar and the podcast for more incredible stories like this!

I talk about the joys of Dopamine and some really nice affordable ways to achieve it.

Reference to Andrew Huberman and the Huberman Lab podcast as well.

I discuss what smiling does for your soul and body as well as the potential benefits of maybe even living longer just by smiling more.

I discuss the "inclusion" of GC as well as why you should sign up to a gym that wants you.

I discuss childhood smells and some absolute bangers from the man Justin Timberlake, also some opinions and some not so popular opinions.

I discuss the absurdity of being colorblind and vertically challenged. Some Olympics and some shameless L.L Bean plugs

I Quit my Job, I may have started a new hobby, I still have a girlfriend and making some fun changes in life!