The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Rosie Millen AKA Miss Nutritionist. Rosie is an expert in all things nutrition for mental health and the founder of Go Mental, the UK's first ever mental health festival. This episode is insightful, informat...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Stuart Sandeman. Stuart is a leading breath work expert working with the likes of Nike, England Men's National Football team and many more elite performers. He talks us through how to do breath work properly...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Mitchy and Matty for our Christmas special, there's laughter, chaos and a lot of good energy. They tell us about their pranks and some of their own struggles. Enjoy and Merry Christmas. This episode is prou...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Gavin Dixon. Gavin has one of the most insane stories I've ever heard and this episode could have gone on for hours. We talk about the gang and drug life he has left behind and the mission he is now on. This...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with James Tindale. James shot to fame after being cast in the first season of Geordie Shore and almost 15 years on we found out what James has been up to and how his life has changed. This episode is proudly sp...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Alex O’Keefe. Hear two Yorkshire lads, ambitious, driven and stoic, opening up and getting real. The conversation takes a lot of twists, but every part carries meaning. We dive into what it feels like to be ...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down Maya Raichoora. Maya’s journey is so inspiring. After struggling with chronic illness, she transformed her life using the power of mindset, visualisation and evidence-based habit building. Today she helps thousan...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down Joe Wood from the most recent season of Married At First Sight UK. While his departure from the show sparked a lot of conversation, this episode is a chance to hear Joe’s perspective in his own words. Joe also sh...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this special Q&A episode, I answer questions from you, the listeners. This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within. Use code TOM2...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Kyran O'Neill. Kyran is the founder of Total Mental Performance. He helps ambitious business owners and coaches unlock a new level of thinking, achieving more in less time. Kyran has helped change my life since I s...

In this episode, we sit down with Dan Shrigley. Dan has began to grow his following on social media through being completely open and vulnerable. He talks to us about the first time he had 'uncomfortable' conversations with his dad around mental health and what he took from his time spent in Japan and much more. This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within. Use code TOM20 for 20% off...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with AJ Roberts. AJ holds mindfulness and consciousness retreats amongst other things. In this episode he talks to us about why he started these and the reasons why what he does works. AJ does also go into variou...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Rory Douglas-Speed, most well known for playing the role of Joel Dexter in Hollyoaks. After recently leaving the show, Rory talks to us about what's next and how he's navigating losing such a huge part of his...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Barnaby Donlon, co-founder of unthin. Barnaby goes into the science of why men AND women can lose their hair and how unthin has developed a product that can prevent this from happening, backed by science. T...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Jaxon Feely. Jaxon may have been born a female but he always knew who he really was. Jaxon talks to us about the process that takes place physically and mentally when transitioning and much, much more. ...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we take a look back at some of my most memorable moments from some of our recent podcasts. Check out my website: toms-talks.co.uk Follow me on Instagram: toms.talks__ Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Ged Flynn. Ged is the CEO of one of the UK's largest suicide prevention charities, Papyrus. We talk about Ged's motivation behind this, what we have to do in future to further reduce suicide statistics and w...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Henry Dunn. What was supposed to be the trip of a lifetime turned into a disaster as a horrific accident occurred resulting in Henry losing his left forearm. Henry talks us through his time in Larrimah, Aust...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with founder of The Sober Girl Society and author of The Sober Girl Society Handbook, Millie Gooch. Millie gave up alcohol for personal reasons which we discuss during our chat and we give tips on how you can do ...

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Alex Bowen. Alex became known to the public eye following his appearance on the second season of Love Island, where he met his now wife, Olivia. We talk about Alex learning how to use his platform for the be...