Bounce Back Stronger - Learn how to rewire your mindset and unlock your potential for extraordinary achievement by tapping into the incredible resilience of the human spirit.
They say some people are born great, others have greatness thrust upon them. But I believe greatness lives inside each of us, waiting to be uncovered.
We all have strengths and talents that make us special. However, it's when we face adversity that our true grit and character are revealed. How we handle hardships and setbacks determines the trajectory of our lives. Do we crumble under pressure or courageously carry on?
This is a podcast about hope, second chances, and summoning the willpower we never knew we had. Learn how to tap into the incredible resilience of the human spirit to turn our setbacks into comebacks. By pushing past self-limiting beliefs about what we can achieve, we can surprise and inspire ourselves.
They say entrepreneurship is about solving problems. Well, life is full of problems waiting to be solved too. Every day we are presented with challenges and obstacles in our personal lives, careers, health, and relationships. But those stumbling blocks can become stepping stones if viewed from a solution-focused mindset.
Ask yourself - how can I approach this creatively? What am I learning here? Who can I ask for help? How can I bounced back stronger?
Comebacks start with believing change is possible. If we tell ourselves recovery and renewal are out of reach, we create a self-fulfilling prophecy. That little voice that whispers “you can’t” will hold us back from greatness.
Let’s replace the inner critic with a cheerleader shouting "You got this!" Let’s set audacious goals and work toward them. Let's prove the naysayers wrong.
Let’s draw inspiration from leaders who lost elections but campaigned again, entrepreneurs whose first ventures flopped before they struck gold, artists who faced rejection after rejection before their talents were recognized. Their perseverance is a masterclass in bouncing back.
Athletes know all about pushing boundaries. They are familiar with the burn of lactic acid in their muscles in the midst of intense training. They understand that growth occurs outside the comfort zone. When they attempt that new demanding workout routine or try to beat their personal best, it takes mental toughness. But inches become miles over time.
Consistent effort inevitably leads to increased strength, speed and stamina. We can apply this progressive improvement to all facets of life.
Neuroscience reveals the brain's wonderful plasticity - its ability to create new neural pathways and alter its structure in response to experiences. We are not static beings fixed in our ways. We can “rewire” our brains to think more positively, pick up new skills, and change unhelpful patterns.
It just takes dedication to deliberate practice. When we repeat focused efforts just outside our competence zone, we reap compounding rewards.
With consistent training over time, we can amaze ourselves with our own transformation.
On this journey of growth, we need cheerleaders and mentors. Having supportive people who believe in us and push us to levels we would not reach alone is invaluable. We all need someone who can be honest with us when our thinking is self-limiting, and who can inspire us to stretch beyond what we think possible. Surround yourself with people who uplift you, advise you and hold you accountable.
The only limits on tomorrow are the boundaries we set with our mindset today. Release those perceived limitations and watch yourself ascend.
Speakers: Walter Bond, Coach Pain, William Hollis, Eric Thomas, Eddie "Truck" Gordon, Les Brown, Billy Alsbrooks, Gary Vaynerchuk, Mat Wilson, Nathan Harmon, Jocko Willink, Bobby Maximus, Sadhguru, Logan Taylor, Kobe Bryant, Ray Lewis, David Goggins, Bo Jackson, Connor McDavid, Usain Bolt, Muhammad Ali, Michael Jordan, Conor McGregor, Michael Phelps, Venus Williams, Babe Ruth