Today, we’re diving into a practice that might just change your life: taking a cold shower every day. Now, before you run for the warmth of your cozy bathroom, stick with me. I promise you—it’s not as scary as it sounds. In fact, this simple daily habit could be your secret weapon for tackling stress, boosting your energy, and feeling more in control of your life.
Let’s face it, stress is something we all deal with. It creeps in during the day, sometimes without us even noticing. But what if I told you that a few minutes under cold water could help your body adapt to stress more effectively? Yes, it’s true. Cold showers do more than just wake you up; they train your body to handle discomfort. When you step under that icy stream, your mind starts to panic. Your first instinct might be to jump out or scream. But then something magical happens—you breathe. You focus. And you realize you can control your reaction.
This is where the real power lies. Cold showers aren’t just about your body; they’re about your mind. They give you a chance to practice something incredible: using your mind to control your mind. Think about it—when you willingly expose yourself to the discomfort of cold water, you’re teaching yourself to stay calm and focused in challenging situations. It’s like a mental workout that prepares you for whatever life throws your way.
But that’s not all. Taking a cold shower in the morning literally wakes up your vascular system. Your blood vessels contract and expand, pumping blood more efficiently throughout your body. This process not only improves circulation but also gives you a natural boost of energy. It’s like giving your body a wake-up call, telling it, “Hey, it’s time to get moving!” And trust me, once you feel that post-shower buzz, you’ll wonder why you didn’t start this sooner.
Now, I get it. The thought of stepping into a cold shower can feel intimidating at first. You might think, “Why would I willingly put myself through that?” But that’s the point—it’s about doing something uncomfortable and coming out stronger on the other side. Each time you step into that cold, you’re proving to yourself that you can handle discomfort. You’re building resilience, one shower at a time.
So, if you’re ready to take control of your stress, energize your mornings, and strengthen your mind, this episode is for you. We’ll talk about why this practice works, how it changes your body, and how you can start small and build up your tolerance.
Remember, growth doesn’t come from staying in your comfort zone. It comes from challenging yourself, even in small ways. And who knows? That cold shower might just be the spark that sets the tone for a stronger, more focused, and resilient you. Let’s jump in and explore the power of cold showers together.
Today, we’re exploring the fascinating connection between science, psychology, and belief. Have you ever wondered how a simple pill, even if it contains nothing but sugar, can make someone feel better? Or why reading your horoscope can sometimes boost your confidence? It all comes down to one powerful truth: what you believe, you create.
In this episode, we’ll dive into the placebo effect, the symbolic meaning of pills, and the extraordinary influence belief has on our lives. Whether it’s a pill, a prayer, or a ritual, belief can transform how we think, feel, and heal.
Let’s start with the humble pill. Imagine you’re feeling unwell, and someone gives you a pill with the assurance, “This will help.” Almost immediately, you might feel some relief—even before the pill has had a chance to act. Why? Because the pill isn’t just medicine; it’s a symbol of hope.
The placebo effect is a well-documented phenomenon where even inactive treatments can lead to real improvements, simply because the person believes they will work. This isn’t magic—it’s the brain’s ability to release chemicals like endorphins and reduce stress in response to belief. It’s a reminder of how powerful our minds are in shaping our physical and emotional states.
Your beliefs act like a lens through which you experience the world. If you believe in possibilities, you’ll spot opportunities. If you believe in limitations, you’ll see obstacles. In psychology, this is known as confirmation bias—the tendency to notice things that align with what you already believe.
This can work for you or against you. Positive beliefs, like “I am capable,” can empower you to grow and achieve. But negative beliefs, like “I’m not good enough,” can hold you back. That’s why it’s essential to recognize and challenge false beliefs, replacing them with empowering ones.
Placebos offer compelling evidence of the mind-body connection. Studies show that placebos can help reduce pain, ease anxiety, and even boost the immune system. The body responds to the belief that it’s receiving help, often producing the same biological changes as real treatments.
This teaches us an important lesson: sometimes, the power to heal and improve lies within us. While modern medicine is essential, our mindset plays a critical role in shaping our experience.
Take horoscopes as an example. For many, reading that “today is your lucky day” inspires optimism and confidence. This mindset can lead to positive actions and outcomes—not because the stars aligned, but because the person believed they would.
Belief systems, whether they involve rituals, spirituality, or affirmations, work because they focus our energy and attention. It’s not about whether they’re scientifically proven; it’s about the meaning and confidence they provide.
If belief is so powerful, how can we ensure we’re using it wisely? Here are a few simple steps to identify and change false beliefs:
The placebo effect and belief systems remind us of an essential truth: belief has the power to transform our reality. Whether it’s the hope symbolized by a pill, the confidence sparked by a ritual, or the optimism inspired by a horoscope, what we believe can shape our experiences and outcomes.
So, as you listen to this episode, take a moment to reflect on your own beliefs. Which ones are helping you? Which ones might be holding you back? And how can you harness the power of belief to create the life you desire?
Thank you for tuning in. Let’s explore the incredible potential of belief together!
We all know how busy life can get. There’s always something to do, somewhere to be, or something to worry about.
It’s easy to get caught up in all of that and forget to just be in the moment. That’s where mindfulness comes in.
So, what exactly is mindfulness?
It’s about being fully present, right here, right now. It means paying attention to what’s happening around you and inside you without judgment.
Imagine you’re drinking a cup of coffee. Instead of gulping it down while checking your phone, what if you just focused on the taste, the warmth of the cup, and the smell of the coffee? That’s mindfulness.
You might wonder, “How can this simple practice really change my life?”
Well, mindfulness can help reduce stress, improve focus, and make you feel more connected to yourself and others.
First, let’s talk about stress. We all deal with stress, but mindfulness gives you a way to manage it better. When you’re mindful, you’re not worrying about the future or dwelling on the past.
You’re just here, in the moment, and that can help you feel calmer and more in control.
Mindfulness also helps with focus. In our fast-paced world, it’s easy to get distracted. But when you practice mindfulness, you train your brain to concentrate better.
Whether you’re working, studying, or just talking to someone, being fully present helps you stay focused and engaged.
Another big benefit of mindfulness is emotional resilience. We all have moments when we feel overwhelmed by our emotions—whether it’s anger, sadness, or frustration. Mindfulness teaches you to notice these feelings without getting swept away by them.
Instead of reacting impulsively, you can take a breath and choose how you want to respond. This can make a big difference in how you handle tough situations.
Mindfulness also has some great physical benefits. It helps lower stress hormones like cortisol, which can have a positive impact on your overall health.
It can reduce blood pressure, improve sleep, and even boost your immune system. All of this helps you feel better both mentally and physically.
But mindfulness isn’t just about you—it’s also about your relationships with others. When you’re fully present with the people in your life, you listen better, understand more, and connect on a deeper level.
Imagine having a conversation where you’re not distracted by your phone or your own thoughts, but truly focused on the other person. This kind of presence can make your relationships more meaningful.
So, how can you start practicing mindfulness? The good news is, it’s easy to begin. You don’t need any special tools or a lot of time. You can start with something as simple as mindful breathing.
Just take a few minutes to focus on your breath. Notice how it feels as you breathe in and out. If your mind starts to wander, gently bring your attention back to your breath.
You can also practice mindfulness during everyday activities like eating, walking, or even doing chores. Just try to focus on what you’re doing and notice the details—the taste of your food, the feeling of your feet on the ground, or the sound of water as you wash the dishes.
Remember, mindfulness is a practice. It’s not about being perfect—it’s about being present. Some days will be easier than others, and that’s okay.
The important thing is to keep coming back to the present moment.
Today we're going to dive deep into the fascinating intersection of yoga and morality through the brilliant insights of the renowned mystic and yogi, Sadhguru.
FIND YOUR PASSION AND PURPOSE IN LIFE
Now, I know what some of you might be thinking - yoga is just stretching and breathing exercises, right? How can that possibly relate to something as profound as morality and ethics?
Well, buckle up yogis because Sadhguru is about to blow your mind wide open!
You see, at its core, yoga is so much more than just the physical postures or asanas we see people doing on the mat.
Yoga is a entire philosophy, a way of life that has been passed down through thousands of years of enlightened masters and sages. It's a technological process to experience the highest level of consciousness and bliss.
And within this ancient yogic tradition, there is profound wisdom about how to live an ethical, dharmic life in harmony with the cosmic laws of existence.
Yoga shows us that morality isn't just a set of rigid rules imposed from the outside. True morality emerges from within when we raise our consciousness and experience the unbounded nature of the Divine within ourselves and all beings.
As Sadhguru explains, "Morality is not a set of dos and don'ts that you imbibe from outside. What is moral and what is immoral has to be consciously experienceable from within you.
When this experience becomes a reality for you, telling you what is moral and what is immoral will be as meaningful as telling you that fire burns."
Isn't that fascinating? Morality arises from the clarity of an experienced reality, not from preaching or dogma.
When we live in limited states of consciousness, everything is clouded and morality becomes about controlling behavior through laws and punishment. But in a state of unbounded consciousness and bliss, what is moral and what causes suffering becomes self-evident.
This is where the principles and practices of yoga come in. By turning our energies inward through practices like asana, pranayama, meditation, and self-inquiry, we start peeling away the layers of conditioning, identifications, and compulsions that keep us trapped in a state of suffering and unconsciousness.
The very root of immorality and unethical behavior stems from a person's inability to experience the Divinity within themselves and all other beings.
When you're identified with just this physical body and mind, there's always a sense of lack, insecurity, and fear that causes selfish behavior that harms others.
But as you progress on the yogic path, you start experiencing your own infinite, deathless nature.
You realize you are not just this confined bundle of flesh, but rather a limitless force of consciousness. And in that experience, an automatic commitment to what is ethical and moral becomes crystal clear.
As Sadhguru beautifully puts it, "Only when you touch a dimension beyond the physical body and the materialistic confines of this existence, when something transcendental becomes a living reality for you, only then can morality can be pulled out of the realms of philosophy and become a existential living experience."
So yoga isn't just an exercise for physical fitness or even mental calmness, though those are marvelous side benefits.
Yoga is a tremendous tool, a scientific means to attain the highest peak of consciousness where we are rooted in an experiential morality as vast and boundless as the cosmos itself.
Of course, just doing a few yoga poses isn't going to magically make you a perfectly moral saint!
The journey of yoga takes tremendous work, dedication, and guidance from an authentic spiritual master like Sadhguru.
But even incorporating some simple yogic practices into your daily life can put you on the path of raising your awareness and experiencing life from a higher dimension of truth.
Today we're talking about something super important - changing the way we think in order to achieve greater success and fulfillment in life.
You know, I really believe that our mindset, the thoughts we have on a daily basis, shape pretty much everything when it comes to the opportunities and experiences we attract.
If we're stuck in negative, limiting thinking patterns where we're constantly doubting ourselves and expecting the worst, then that crappy energy is going to manifest more of the same crappy situations.
But here's the good news - we can totally change that! We have the power to rewire our brains for more positive, empowering thoughts.
Thoughts that raise our vibration and allow us to move through life with confidence that we can handle anything.
It starts with waking up each morning and knowing in your heart that you've got this. That you're capable and have what it takes to go after your dreams, no matter how big.
It's squashing that negative self-talk right away with affirmations like "I am unstoppable" or "I've got this!"
Because the reality is, we're all able to achieve so much more than we typically give ourselves credit for. We've got massive potential trapped inside of us.
But those crappy self-doubting thoughts act like a ball and chain, holding us back from thriving. Time to ditch those limits, friends!
The other key is to stop repeating the same old patterns and habits that aren't serving you, while expecting different results.
I'm sure you've heard that saying about the definition of insanity being doing the same thing over and over but expecting change? So true!
If what you're currently doing isn't fulfilling or helping you progress towards your goals, then you've got to switch things up.
Try new approaches, adopt fresh habits, get out of your comfort zone and experiment. Be willing to course-correct instead of stubbornly staying stuck.
I know change can feel scary and the unknown is uncertain.
Our brains crave the comfort and certainty of the familiar. But having that growth mindset, being open to disrupting your routine and thought patterns, that's what unlocks new possibilities instead of staying stagnant.
Each day, do one thing differently than you did the day before.
It can be something small at first, but it builds momentum. Tiny changes start compounding into big life shifts over time when you stay agile and open.
But it's not just about doing things differently for the sake of change itself. It's about aligning your daily actions with your deepest values and what lights you up inside.
What work or hobbies give you a sense of joy and flow? What activities make you feel purposeful and satisfied? Those are the things to lean into and prioritize in your life.
Don't keep grinding away at work you despise just because it pays the bills or meets others' expectations of you.
That's a soul-sucking way to live. I'm not saying quit your job tomorrow if you need that income. But get honest with how you're spending your precious time and energy.
Then look for opportunities, even small ones at first, to shift more towards activities that feel aligned with your values and allow you to operate in your genius zone.
When you're doing work that resonates and plays to your natural strengths, that's when the magic happens.
That's what gives you the sustaining drive and passion to keep chasing your wildest dreams instead of settling for an underwhelming life.
So let's recap the two big mindset shifts we need to make:
When you combine unshakeable self-belief with the willingness to get out of your comfort zone and into your genius zone - that's the powerful recipe for real, lasting success my friends. Let's make it happen!
Get ready, because in this episode we're going to learn some amazing money lessons from Robert Kiyosaki! Robert is really smart when it comes to money and finances.
When Robert was a kid, he had two dads who taught him different things about money. His real dad had a good job, but never had much money. His friend's dad (who Robert called his "rich dad") didn't go to college, but he was a multi-millionaire!
The big difference was that Robert's rich dad understood how to really make money work for you. While his poor dad just traded time for money at a job, his rich dad made his money multiply through investing and starting businesses. That's the path to true money freedom!
From a very young age, Robert's rich dad taught him eye-opening truths about money that most kids never learn. He said "Don't just work for money. Make your money work for you!" and "You become what you think about yourself."
At first, these ideas didn't make sense to young Robert. But the more time he spent with rich dad, the more Robert started thinking about money in a new way. He began seeing money-making opportunities all around him that others missed. By using what rich dad taught him about investing and business, Robert was able to build his own wealth too!
In these speeches, Robert gets really real about how most of us learn the wrong things about money when we're young. He'll share the common money myths like "go to school, get good grades, find a safe job, and never spend too much." As Robert's rich dad showed him, following that path leads to struggles, not riches.
Instead, Robert teaches how to take control of your money future by developing the right money mindset and skills. You'll hear him explain why thoughts like "I'm bad with money" are totally limiting beliefs that keep you from wealth.
With Robert's guidance, you'll start seeing money in a brand new way. He'll share simple tips for making your money work hard for you through investing, business, saving on taxes, and more. You'll learn empowering new money attitudes to internalize.
And get this - Robert's lessons work whether you're broke, living paycheck-to-paycheck, or already making okay money. It all starts with getting smarter about finances and adopting a wealthy mindset. You don't need a fancy career or huge paycheck to live richly.
So get ready to have your mind opened up! Robert's teachings took him from a broke kid to becoming a multi-millionaire himself. If he could do it by developing money smarts, you can too if you have an open mind.
In these speeches, you'll dive into truths like why keeping your money know-how secret is a bad idea when it comes to building wealth. You'll see how speaking abundantly about money can manifest real results, just like his rich dad taught.
It's time to break free from all the limiting money programming you've absorbed over the years. With Robert's guidance, you're going to seriously level-up your financial IQ and wealthy mindset for good.
Get ready for a total internal shift in how you see and think about money! This is your chance to finally get on the path toward true financial freedom. It all starts right here with Robert Kiyosaki's life-changing money wisdom.
Have you noticed how much technology vies for our awareness nowadays? From push notifications to pop-ups to texts and emails, there are endless disruptions.
Our incredible devices that were supposed to free up mental space often clutter our minds instead and increase productivity!
But what if we took back the reins and used tech more intentionally? What if we made space to concentrate on what matters, plunging into flow states at will?
When we focus wholly, our understanding deepens exponentially. Doors of insight and innovation swing open!
We all have the power to direct our attention — it's just like strengthening a muscle.
With consistent training, we can override old distraction habits and access extraordinary focus. The centered vitality concentration provides is way more fulfilling than digital diversion anyway!
Rather than automatically reaching for your phone out of habit, try asking yourself: What do I truly want or need right now?
How can I relax into full presence? When you mindfully choose activities aligned with your authentic priorities, tech becomes your servant rather than your master.
Freedom awaits when we govern our own awareness!
Tuning into the present wholeheartedly has tons of benefits...
When you listen to someone deeply, sans interruption, you're giving them one of the greatest gifts: your complete attention.
You're letting them know they matter. Likewise with learning new skills: total immersion accelerates growth exponentially.
Distracted comprehension stays superficial because multitasking fragments focus. But when you throw your WHOLE self into practice - mentally, physically, emotionally - skills transform into wisdom quickly!
Creativity also blossoms from concentrated spaces within us. Seeds of imagination only sprout if tended carefully, without disruption.
When we plunge into flow, marvelous reflections of our essence emerge!
In my experience, concentration cultivates connection to intuition - that wise inner compass beneath the mental static. By regularly tuning inward and listening below thought, we begin sensing the right rhythms, choices and directions for our lives apart from others' expectations.
The more we strengthen our focus stamina, the more freedom and power we realize!
We can leap beyond old thought loops and see the full spectrum of options before us. Judgment evaporates as we surrender completely to full-on presence.
My friend, distractions will always be around, but YOU get to decide where your attention goes.
Despite the constant demands competing for your awareness, stillness dwells within, where intention resonates.
I'm grateful you're here so we can build our concentration capacities together!
When we tune out external noise and tune into inner wisdom, we sync up with life's pulse. By training in undivided presence, we center in what matters now.
Welcome back to another episode. Today, we're going to get into some pretty deep stuff about the human brain.
You see, that three pound blob of wrinkly gray and white matter between your ears is the most complex and powerful object known to humanity. It contains billions of neurons firing away, allowing you to experience the world, feel emotions, store memories - everything that makes you, you.
But here's the crazy thing - your brain isn't just some robotic biological computer. It's deeply linked to your sense of identity and who you are as a person. Your personality, quirks, hopes, fears - they all originate from the biochemical symphony playing out inside your skull.
Now, as awesome as the brain is, it can also be the source of some really tough stuff. Depression, sadness, loneliness - these are all brain-based phenomena that can make life feel like an uphill battle through thick fog. Anyone who's struggled with mental health issues knows how absolutely brutal they can be.
But get this - your brain, the very origin of those challenges, is also the key to overcoming them. It's like your own personal superhero, ready to swoop in and save the day if you learn how to wield its power properly.
You've heard that cliché "mind over matter," right? Well, it's basically that idea on steroids. Your mindset, your thought patterns, your outlook - they all emanate from your brain. And here's the mind-blowing part: you can consciously reshape and rewire those neural circuits to create a more positive reality for yourself.
It's like this - when you're depressed or super down, your brain gets stuck in these negative thought loops that just reinforce the crappy feelings. But you can interrupt those patterns and forge new, more empowering pathways through practices like meditation, therapy, and self-care.
Meditating, for example, is like giving your brain a hardcore workout to build up focus, calm, and awareness muscles. Cognitive behavioral therapy helps you identify the irrational thoughts fueling your problems so you can rewrite that faulty brain software. And self-care stuff like exercise, sleep, and nutrition? That's premium brain fuel and maintenance to keep the whole system running smoothly.
Loneliness is another brain-based beast. But your noggin is also hardwired through "mirror neurons" to crave social bonds and human connection. Nurturing healthy relationships quite literally activates the neural circuitry that alleviates loneliness.
At the end of the day, your brain holds immense power - but you're the one with the ability to masterfully wield that power as the architect of your life experience. You're not just a passenger along for the ride in your own mind. With the right knowledge and tools, you can be the skilled engineer operating the controls.
Does your brain sometimes try to steer you off course or keep you stuck in crappy patterns? For sure, that's just part of its evolutionary wiring to keep you safe. But you have the ability to override those primal drives and elevate your brain toward higher purposes.
You're not at the mercy of your mind - your mind is awaiting your masterful guidance. By understanding your brain's vast potential and how to cultivate it, you unlock the key to creating a life filled with more joy, meaning, growth, and inner peace than you might have ever imagined possible.
So respect your brain, nurture it, and prepare to have your mind blown as we dive deeper into this fascinating topic today. Your grey matter is the most powerful tool you'll ever have - it's time to start wielding it like a pro.
Hey friends! Welcome back. I'm psyched for today's episode chatting about something that makes most of us feel a little queasy - taking risks.
I don't know about you, but risks make me feel squirmy too. Stepping outside my comfort zone doesn't come naturally. But I've learned that while taking risks can feel scary in the moment, it's one of the best ways to grow.
Life is short, and I want to make the most of it. I want adventures, new challenges, and opportunities to become the best version of myself.
And to do that, I have to take some smart risks along the way.
So in this episode, we’ll be learn about how to push past fear, assess risks thoughtfully, and take chances on goals that light us up inside.
To guide us, we’ve got the one and only Denzel Washington. This guy is a legend! He’s won two Academy Awards, a Tony, two Golden Globes, and way more. Denzel has starred in so many iconic movies it’s crazy - Philadelphia, Training Day, Malcolm X, Fences, and tons more.
But even Denzel gets nervous sometimes about taking risks. The key is he doesn't let the nerves stop him. He finds the courage to face risks head-on, channel the fear into motivation, and keep daring greatly.
We’ll hear Denzel’s advice for getting into a risk-taking state of mind and facing down our fears. He’ll also share some amazing stories of risks he took that really paid off in his career and life.
Here’s a preview of what we’ll get into:
Here’s the truth - risks help us grow. By stepping outside our comfort zones, we expand what we’re capable of. Playing it safe gets boring after a while. To live a vibrant, engaged life, we’ve got to take some chances and surprise ourselves.
So let’s do this my friends! It’s time to set inspiring goals, get pumped up, and start making moves toward the dreams and adventures that light us up inside.
Denzel will get us fired up to start taking bold action and really leaning into life. Let's jump in! I can't wait to hear your biggest a-ha moments after you listen.
For now, get ready for some motivating real talk about embracing risk. Let's enjoy this wild ride called life together!
Here's the legendary Denzel Washington with his fantastic thoughts on taking risks!
What does it mean to be great? This is the question we all ask ourselves at some point on our journey through life. How do we achieve greatness, and what does that success look like?
In this episode, Kobe Bryant will help us explore the true meaning of greatness and what it takes to reach our highest potential.
Greatness isn't about fame or fortune. It's not about having your name in lights or being praised by others. True greatness comes from within.
It's about being the best version of yourself and making a positive impact on the world around you. Greatness means standing firmly in your values and living with integrity. It's pushing yourself to grow and improve each day.
Reaching your potential requires persistence, courage, and resilience. On the path to greatness, you'll face obstacles, setbacks, and criticism. But staying focused on your vision is key.
When challenges arise, greatness means finding the strength to keep going. It's having the discipline to put in the hard work day after day. Greatness demands sacrifice, difficult choices, and the willingness to delay gratification in pursuit of a dream.
At the core, greatness is about service and contribution. It's using your talents to make a difference and leaving the world a little better than you found it.
True fulfillment comes from lifting up others, not from lifting yourself. Greatness isn't selfish - it overflows from you and touches everyone around you.
So how can you unlock your greatest potential? Here are some key strategies:
First, discover your purpose. What unique talents and gifts do you have to offer the world? How can you be of service to others? Clarifying your purpose gives direction and ignites passion.
Next, commit to lifelong learning. Greatness requires continuous growth. Seek out teachers, mentors, and coaches to expand your skills and mindset. Read, listen to podcasts, take classes - never stop striving to improve.
Develop mental toughness. Stay resilient in the face of obstacles and criticism. Cultivate an unshakable belief in yourself and your abilities. Meditate, visualize success, and affirm your self-worth.
Surround yourself with supportive, positive people who challenge you to grow. Their energy and encouragement can lift you higher. Limit time with those who drain you.
Finally, take action. Stop overthinking and start doing. Break big goals down into daily, bite-sized tasks. Build momentum by celebrating small wins. Allow yourself to make mistakes and learn from them.
The path to greatness is not easy, but it is fulfilling. It takes relentless commitment, courage, and resilience. But the rewards are immense - achieving your highest potential, serving others, and leaving a legacy. On this journey of growth and self-discovery, enjoy the process. Have faith in yourself and your purpose. You have greatness within you.
In this episode, we'll hear from someone who embodied true greatness. By sharing his journey, struggles, and insights, he illuminates the path to becoming the best version of ourselves. Kobe Bryant pursued lofty goals relentlessly, overcame setbacks with grace, and used his platform to make a positive global impact.
So tune in as we explore the true meaning of greatness and how to unlock our highest potential. It's time to dig deep, get motivated, and set audacious goals. With vision, dedication, and perseverance, greatness is within reach for us all. The journey begins once you make the commitment to believe in yourself.
In today's hyper-connected world, many of us wake up and immediately reach for our phones. We start scrolling through emails, social media, news, texts and more before our feet even hit the floor.
While technology has provided many conveniences and connectivity, always being "plugged in" can have negative effects. Studies show that constantly switching between tasks and distractions impacts our focus, productivity and mental health.
When we're glued to our devices, we miss out on the beauty of the present moment. The morning is a precious time that can set our intention and energy for the day.
When we start the dayReactive and distracted, it's easy to get overwhelmed by the flood of information and notifications coming at us.
Each day, over 500 million tweets are sent, 5 billion Google searches are made and 300 billion emails are sent. With so much information being created 24/7, it's no wonder our minds are crowded and unfocused much of the time.
So how can we take back control of our attention, especially during the critical morning hours? The solution is not to demonize technology altogether. Used intentionally, our devices provide many conveniences and ways to connect.
The key is being more mindful and purposeful with how we engage with technology, not letting it control us.
Here are some tips for avoiding digital distraction in the mornings:
As you start to build these habits, you'll notice your focus, productivity and sense of calm improves. You'll have decreased brain fog and be less tempted by the constant clicks, pings and notifications from your devices.
Creating space from the digital world allows your own inner wisdom to rise to the surface. You can tap into your creativity and channel your energy into what matters most. Your inspiration and passion have room to breathe and come alive.
Of course, boundaries with technology are easier said than done. Ingrained habits take time and commitment to change. Be patient and keep adjusting your routines until they stick.
Consider what motivates you. Do you want more meaningful connection with loved ones? Increased productivity and success in your work? Quality time for self-care or hobbies? A sense of mental clarity and purpose? Keep your "why" top of mind as you transform old patterns.
The distractions of technology will always be there, tempting us to stay busy and reactive. But we have the power to step back, say no to autopilot mode, and be intentional. By starting our mornings with focus and purpose, we set the tone for our whole day.
So, challenge yourself to start your next morning with space and mindfulness rather than knee-jerk digital stimulation. See how it impacts your mood, productivity and sense of control. Don't be too hard on yourself - it's a process. Over time, you'll find what works best for you.
Wishing you many beautiful mornings ahead, friends! Stay tuned for more tips next time.
Life can sometimes feel like a big jumbled mess. No matter how hard we try, things don't always go as planned. We all experience setbacks, challenges, and unwanted circumstances from time to time.
When these pile up, it's easy to get discouraged and feel stuck. Our motivation drops, and we lose sight of where we want to go.
My goal with this episode is to provide you with some practical strategies to get unstuck. I'll share insights from Dr. Jordan Peterson's speeches on how to gain clarity, take responsibility, and move forward in a meaningful direction.
Dr. Peterson is a clinical psychologist and professor who has helped countless people untangle the problems in their lives. His message isn't about quick fixes or easy answers. Rather, it's about doing the hard but necessary work to sort yourself out.
As he says, "To stand up straight with your shoulders back is to accept the terrible responsibility of life."
The first step is to gain an honest assessment of your current situation. Where are you stuck? What patterns or behaviors are holding you back? Name the specific issues you're wrestling with, whether it's finances, relationships, bad habits, lack of purpose, or something else.
Getting clear on the mess will enable you to begin tidying things up.
Next, it's time to take responsibility. This means acknowledging your own role in creating the circumstances of your life. Even though external factors are often at play, you still have power to make changes.
Blaming others or the past will keep you feeling powerless. Radical responsibility is the key to unlocking your agency.
With greater clarity and responsibility comes the ability to set meaningful goals. Get specific on where you want to be in the future, whether 5 months or 5 years from now.
Let your highest values and best self guide you. Small, incremental steps in the right direction make a world of difference over time.
Nobody succeeds alone. Connect with others who can support you and hold you accountable. Join a group, share your goals, ask for help. We all need a little encouragement and community along the way.
Don't let shame or pride isolate you when you could be drawing strength from those around you.
Momentum will ebb and flow, which is normal. Stay patient with yourself and the process. Remain focused on progress over perfection.
You may slide backwards on occasion, but each step forward builds your capacity to get unstuck. Reflect on what's working and make adjustments to your approach over time.
With grit and determination, you can unscrew areas of your life that feel messy, confusing or stagnant.
It won't happen overnight, but little by little you will gain traction. And with each improvement, you'll develop self-trust and feel more equipped to handle life's inevitable screw-ups.
My hope is that the insights in this episode will help point you in a more life-giving direction.
Dr. Peterson challenges us to step up, take heart, and do the difficult but liberating work of getting our lives together. It's worth it!
The path forward starts now, my friends. Let's begin untangling things together. I'm cheering for you!
Let's join the dreamer of the century Elon Musk and explore the power of imagination and how letting our creativity run wild can lead us to manifest magic in our lives.
Too often we place limits on ourselves, convinced that something is impossible or out of reach. But history shows us that humanity's greatest innovations, accomplishments, and discoveries only happened because someone dared to imagine.
When we give our imagination free rein to conjure up ideas and visions without limits, we tap into an incredible source of inspiration, innovation, and invention.
I truly believe that imagination is the only real limit we have in life. If we can conceive something in our minds, we can make it a reality with the right blend of faith, courage, curiosity, and perseverance.
We need to move past the assumptions and restrictions imposed by society or even our own self-doubt. The only boundaries are those we set for ourselves.
As the saying goes: "Logic will get you from A to B, but imagination will take you everywhere."
So let today's episode by Elon Musk inspire you to let your imagination run wild! Envision your boldest dreams, most ambitious goals, and deepest desires. Let your creativity unfold without judging or questioning the feasibility.
Brainstorm ideas that seem fanciful or adventurous or even magical! The more you engage your imagination, the more you'll begin to see possibilities open up and unfold before you.
Then...go out there and create the magic! Make what you've imagined real through courageous action and determined work. Manifest those dreams into reality with your drive and effort.
It may not be quick or easy, but if you can hold firm to the vision and continually fan the flames of possibility, you can accomplish incredible things.
I believe that the greatest shapers of history were people who exercised their imagination to envision something that the world had never seen before.
They were written off as impractical dreamers by their contemporaries. But they persevered in holding onto the visions in their mind's eye until they found a way to translate them into tangible innovations and achievements.
Take the Wright brothers, for example. Before they created the first functional airplane and quite literally brought the concept of flight down from the clouds, the idea that a heavy machine could sustain controlled heavier-than-air transport was deemed ludicrous. But they imagined it and manifested magic through their groundbreaking invention that changed the world.
When we stimulate our imagination, we increase our odds of serendipitous breakthroughs and magical creations happening through our thoughts and actions.
If we tell ourselves something is impossible, then it likely will be. But if we open our minds, conjure grand visions of what could be, and pursue them with relentless passion, then we can achieve the impossible and create magic!
As we explore unleashing imagination and creating magic today, I want to inspire you to let your mind wander to the outer edges of possibility. What big dreams, wild visions, and daring goals live inside you? What would you attempt if you knew you couldn't fail?
Let those imaginings ignite a fire within you today as our beloved Elon Musk will talk about how belief in ourselves and commitment to our visions can manifest magic in our lives!
The path from imagination to creation is not always smooth or straightforward. But if we nurture our creativity, commit to our dreams, and take inspired action, we can achieve profound transformations and even capture some magic along the way.
The only limits are those in our own minds. But if we can imagine it, we can create it!
So dream big, my friends! Envision all that you aspire to be, achieve, and contribute to this world. Let your creative juices flow freely. And then go out there and make the magic happen through bold, imaginative action!
Believing in yourself is the first step to accomplishing your dreams. In this inspirational episode, learn how to silence self-doubt, appreciate your capabilities, take small steps, and tune out unhelpful opinions.
With the right mindset, you can unlock your potential.
How often do you find yourself doubting your abilities or second-guessing your potential? Self-doubt can be so limiting and prevent us from even trying to accomplish our goals and dreams.
Well, today's episode will inspire you to start believing in yourself, trusting your capabilities, and knowing exactly what you can and cannot do.
You are far more capable than you give yourself credit for.
Inside each of us is untapped potential just waiting to be discovered. But first, you need to silence those negative voices of self-criticism and replace them with uplifting messages of self-belief.
Tell yourself - I can do this! I have unique talents! My skills will continue to grow if I work at it! A positive mindset is half the battle.
Now, believing in yourself doesn't mean having an inflated ego or sense of invincibility. It simply means recognizing your self-worth and innate abilities. You have so many strengths that sometimes you overlook or take for granted. Make a list of things you're good at and revisit it whenever you feel self-doubt creeping in.
It also helps to identify areas where you can realistically improve and set small goals to work towards. Don't expect perfection right away.
Give yourself permission to make mistakes and fail from time to time. That's how we learn and get better. Celebrate each little win along the way.
An important key to self-belief is trusting your own judgment and inner voice. Don't give so much power to the opinions of others or seek excessive external validation.
Check in with how YOU feel about your progress and what YOU believe you're capable of. Other people won't always see your potential or understand your process like you do.
Sometimes self-doubt originates from focusing too much on the end result and not appreciating the incremental steps to get there.
Don't become so fixated on a long-term goal that you get overwhelmed. Break it down into smaller milestones that you can tackle one at a time. Each step forward builds your confidence.
Lastly, know what you cannot or should not do. Self-belief does not mean taking unnecessary risks beyond your experience or comfort zone.
Be honest with yourself about your current limitations, so you don't jeopardize your health, finances, or relationships. Set ambitious but realistic goals that align with your values.
You are stronger than you know, wiser than you realize, and more talented than you think. You should walk away from this episode feeling empowered to take on new challenges, motivated to keep improving, and believing wholeheartedly in your abilities.
You define your limits, not anyone else. Success often comes down to simply believing you can and then taking that first step. We believe in you. Now, go out there and believe in yourself!
Bounce Back Stronger - Learn how to rewire your mindset and unlock your potential for extraordinary achievement by tapping into the incredible resilience of the human spirit.
They say some people are born great, others have greatness thrust upon them. But I believe greatness lives inside each of us, waiting to be uncovered.
We all have strengths and talents that make us special. However, it's when we face adversity that our true grit and character are revealed. How we handle hardships and setbacks determines the trajectory of our lives. Do we crumble under pressure or courageously carry on?
This is a podcast about hope, second chances, and summoning the willpower we never knew we had. Learn how to tap into the incredible resilience of the human spirit to turn our setbacks into comebacks. By pushing past self-limiting beliefs about what we can achieve, we can surprise and inspire ourselves.
They say entrepreneurship is about solving problems. Well, life is full of problems waiting to be solved too. Every day we are presented with challenges and obstacles in our personal lives, careers, health, and relationships. But those stumbling blocks can become stepping stones if viewed from a solution-focused mindset.
Ask yourself - how can I approach this creatively? What am I learning here? Who can I ask for help? How can I bounced back stronger?
Comebacks start with believing change is possible. If we tell ourselves recovery and renewal are out of reach, we create a self-fulfilling prophecy. That little voice that whispers “you can’t” will hold us back from greatness.
Let’s replace the inner critic with a cheerleader shouting "You got this!" Let’s set audacious goals and work toward them. Let's prove the naysayers wrong.
Let’s draw inspiration from leaders who lost elections but campaigned again, entrepreneurs whose first ventures flopped before they struck gold, artists who faced rejection after rejection before their talents were recognized. Their perseverance is a masterclass in bouncing back.
Athletes know all about pushing boundaries. They are familiar with the burn of lactic acid in their muscles in the midst of intense training. They understand that growth occurs outside the comfort zone. When they attempt that new demanding workout routine or try to beat their personal best, it takes mental toughness. But inches become miles over time.
Consistent effort inevitably leads to increased strength, speed and stamina. We can apply this progressive improvement to all facets of life.
Neuroscience reveals the brain's wonderful plasticity - its ability to create new neural pathways and alter its structure in response to experiences. We are not static beings fixed in our ways. We can “rewire” our brains to think more positively, pick up new skills, and change unhelpful patterns.
It just takes dedication to deliberate practice. When we repeat focused efforts just outside our competence zone, we reap compounding rewards.
With consistent training over time, we can amaze ourselves with our own transformation.
On this journey of growth, we need cheerleaders and mentors. Having supportive people who believe in us and push us to levels we would not reach alone is invaluable. We all need someone who can be honest with us when our thinking is self-limiting, and who can inspire us to stretch beyond what we think possible. Surround yourself with people who uplift you, advise you and hold you accountable.
The only limits on tomorrow are the boundaries we set with our mindset today. Release those perceived limitations and watch yourself ascend.
Speakers: Walter Bond, Coach Pain, William Hollis, Eric Thomas, Eddie "Truck" Gordon, Les Brown, Billy Alsbrooks, Gary Vaynerchuk, Mat Wilson, Nathan Harmon, Jocko Willink, Bobby Maximus, Sadhguru, Logan Taylor, Kobe Bryant, Ray Lewis, David Goggins, Bo Jackson, Connor McDavid, Usain Bolt, Muhammad Ali, Michael Jordan, Conor McGregor, Michael Phelps, Venus Williams, Babe Ruth
Pursuing your biggest, wildest dreams is scary but attainable if you fully commit. This episode explores why you should ignore doubts and go all in to make your crazy dreams happen.
What's up dreamers! Welcome back to another episode where we explore how to turn your biggest dreams into reality. I'm so pumped for today's topic - going after your dreams no matter how crazy or unrealistic they may seem.
So many of us have these huge, wild dreams that we wish we could achieve, but we stop ourselves because we think there's no way it could actually happen.
Well today, we'll learn why that thinking is totally wrong and limiting, and how you really can make any dream come true if you want it badly enough.
First, I think it's important to point out that every great inventor, pioneer, visionary, entrepreneur, artist, leader - basically every person who has done something extraordinary - was at one point just an ordinary person with a crazy dream.
At some point, they decided to actually pursue that dream, even when everyone else thought it was impossible.
Take Walt Disney for example. Can you imagine how many people told him that building an entire theme park and cartoon empire was completely unrealistic?
But he believed in his vision so strongly that he went after it anyway, and now Disney is one of the most recognizable brands in the world.
Or how about entrepreneurs like Sara Blakely, who invented Spanx shapewear? She was just selling fax machines door-to-door when she came up with the idea.
Even her own lawyer told her it was a horrible idea doomed to fail. Clearly that didn't stop her, because she believed in her dream so much that she put her life savings into making it happen. And now she's a billionaire with an iconic brand.
The point is, no great accomplishment ever happened because someone decided their dream was too crazy or unlikely to actually go after.
Every major breakthrough begins as just a thought, an idea - a dream. It only becomes reality when someone believes in it enough to do whatever it takes to make it real.
So if you have a huge dream in your heart - a vision for your life that gets you fired up and excited - why not go for it? Why should you let other people's opinions or doubtful mindsets hold you back? The only opinion that matters is YOURS.
If you want something badly enough, you owe it to yourself to try, no matter how difficult it might seem.
Sure, pursuing huge dreams is scary! Of course it's easier and safer to just follow the crowd, stay in your comfort zone, and settle for an ordinary life.
But do you really want to live with that kind of regret when you're old and reflecting back? I know I don't! I want to pursue my dreams now, while I'm still young enough to really go for it.
It might take years to achieve your ultimate dream - but think of how rewarding it will feel once you get there. Taking it step by step, working at it daily, overcoming obstacles - this is how you build yourself into the kind of person capable of huge accomplishments.
Your dream is like a seed that you patiently nurture and grow into something beautiful.
And here's the cool part - you don't have to do it alone. Surround yourself with people who believe in you and your dream as much as you do. Their support and encouragement can make a world of difference in keeping you motivated on the tough days.
Share your vision with people who get fired up about it! Let their excitement lift you higher.
At the end of the day, it all comes down to how badly you want it. You have to get to a point where your dream is no longer just a "wouldn't it be nice" thought. It has to become an "I'm making this happen no matter what" conviction.
When you reach that level of certainty and desire, you unlock the inner drive and determination to power through any obstacle or hardship.
Speakers: Les Brown, Billy Alsbrooks, Gary Vaynerchuk, Mat Wilson, Nathan Harmon ... and many more amazing souls.
In today's episode, we are going to be diving into the exciting yet challenging journey of entrepreneurship. Being an entrepreneur takes a lot of courage, persistence and the right mindset to push through obstacles and keep moving forward.
I'm sure many of you listening have thought about starting your own business or side hustle.
You likely have a great idea or see an opportunity that gets your creative juices flowing. But then self-doubt starts creeping in. You wonder - do I have what it takes? Can I handle the responsibilities that come with being my own boss? What if I fail?
It's totally normal to have these doubts and fears. Entrepreneurship is not for the faint of heart. But don't let the uncertainties stop you from pursuing your dreams.
With the right mindset and determination, you can absolutely do this.
In today's episode, we are going learn the key mindsets and mental shifts you need to make to crush self-doubt and unlock your full potential as an entrepreneur.
One of the most important mindsets is believing in yourself and your abilities, even when others may not.
Another crucial mindset is being comfortable with uncertainty and chaos.
Entrepreneurship is unpredictable. No matter how carefully you plan, there will be unexpected challenges and setbacks. The path forward is rarely clear. You have to get used to operating in the unknown and be willing to constantly adapt. Not everything will go according to plan, and that's ok. Learn to embrace uncertainty.
You also need tenacity, grit, and the ability to bounce back. Entrepreneurs fail...a lot. The journey is filled with false starts, mistakes, and missteps.
When you fall, you have to be able to pick yourself back up, reflect on what you've learned, and keep charging ahead wiser than before. The most successful founders are those who persist through the stumbles.
Patience and discipline are also key. Rome wasn't built in a day, and neither is a business. You have to put in the hours and grind day in and out for a long period of time before you see big results.
Resist the urge for quick wins or overnight success. Building something meaningful takes sustained effort over the long haul.
Now, while mindset is critical, you also need the right business skills and knowledge. An entrepreneur needs to wear many hats - you have to master sales, marketing, accounting, operations, human resources, and much more.
Constantly seek to learn and grow your business acumen. Read books, take courses, find mentors. Knowledge is power.
I believe anyone can cultivate an entrepreneurial mindset with practice and intention.
If you adopt these mindsets and practices consistently, I am confident you'll start unlocking the bold, resilient, visionary entrepreneur within.
When you align your mindset and actions towards your goal, you become unstoppable.
So get ready to be inspired and motivated as we learn from some great entrepreneurs' journeys, mindsets, failures and successes.
Whether you're just starting out or are a seasoned founder, you're sure to walk away with powerful insights you can apply.
The path won't be easy, but with passion and perseverance, you can make your entrepreneurial dream a reality. Are you ready to unlock your potential? Let's get started!
Speakers: Walter Bond, Coach Pain, William Hollis, Eric Thomas, Eddie "Truck" Gordon, Les Brown, Billy Alsbrooks, Gary Vaynerchuk, Mat Wilson, Nathan Harmon, Jocko Willink, Bobby Maximus, Sadhguru, Logan Taylor, Kobe Bryant, Ray Lewis, David Goggins, Bo Jackson, Connor McDavid, Usain Bolt, Muhammad Ali, Michael Jordan, Conor McGregor, Michael Phelps, Venus Williams, Babe Ruth and many more amazing souls.
Believing that destiny is fixed can leave you feeling powerless, but the truth is you have far more control over your life's direction than you realize.
Tune in to learn how shifting your mindset and making purposeful choices daily can help you become the author of your life's story.
Welcome back friends to another episode focused on empowering you to create the life you want. Today we're learning about destiny - and how you have far more control over your destiny than you may realize.
So often we think of destiny as something that's mapped out for us, that we have no say in. We make comments like "it just wasn't meant to be" when something doesn't work out how we wanted.
But the truth is, while there are certainly things that are out of our control, we have a lot more influence over the course of our lives than we give ourselves credit for.
As the saying goes, "We make our lives by the choices we make."
When we think of destiny, we tend to think of it as a force outside of us that determines the course of our lives. But what if instead, we viewed destiny as the accumulation of our everyday choices and actions? With this perspective, we're putting ourselves back in the driver's seat.
We all have dreams for our lives - things we'd like to accomplish, contributions we'd like to make, and qualities we'd like to embody. And while there will always be challenges and roadblocks, what matters most is how we respond to difficulties that arise.
Do we give up when the going gets tough? Or do we flex our grit and persist in pursuit of what's meaningful to us?
Here are 3 key ways you have more control over your destiny than you may think:
First, you decide how to respond to what life brings your way. It's impossible to control everything that happens to you. But you always have control over how you interpret and react to any situation.
With optimism, adaptability and determination, you can turn challenges into opportunities for growth.
Next, you choose who you surround yourself with. We are all heavily influenced by the company we keep.
Make sure your inner circle lifts you higher - people who inspire you and push you to step outside your comfort zone. Their energy and mindsets will rub off on you.
And lastly, you get to choose your focus every day. Where you place your attention has tremendous power.
You may not be able to control external circumstances, but you can control what you dwell on mentally. Keep your focus on your goals, values and vision.
So in summary, your destiny is not fixed. You get to shape it through your perspectives, your effort, the people you let in your life, and most importantly - the small daily choices that ultimately make up your days, months and years.
With intention and consistency, you can build a life that closely aligns with your authentic desires.
It takes self-awareness, courage and the willingness to take charge.
Of course, there are still going to be surprises and curveballs. You can't control everything. But viewing life through this lens of being the author of your destiny is so empowering.
You are writing your story. This is your book. Don't toss your pen aside and miss out on all you can create.
On today's episode, we'll learn ways to take a more active role in shaping your destiny. How to tune out limiting beliefs about fate or destiny being fixed.
Get ideas to help you view life as this canvas you get to paint on, not one that's already been filled in for you. When you grab hold of that power, you can accomplish amazing things.
Creating the destiny you desire takes bold vision, unwavering self-belief, and the willingness to take purposeful action each day. It's not always easy, but it's deeply fulfilling and will make you unstoppable.
Let's explore this together today. Your destiny is waiting for you to grab hold of it - let's get started!
Speakers: Walter Bond, Coach Pain, William Hollis, Eric Thomas, Eddie Gordon, Les Brown, Billy Alsbrooks and more amazing Souls!
Life is a battlefield demanding your best. Cultivate an unstoppable warrior mindset to seize your dreams and grow through the challenges awaiting around every corner.
I’m thrilled to connect with you all today for a rousing discussion about embracing the fighter’s mentality required to seize the opportunities and dreams you desire.
Make no mistake – the world is not going to hand you anything on a silver platter.
At every stage, you’ll have to battle for the job you want, the resources you need, the relationships you cherish, and the inner peace you crave.
But this reality should energize and empower you, not discourage you! View the challenges awaiting around each corner as a privilege – a chance to test your mettle and actualize your potential.
Leaning into these battles forges strength, character and wisdom.
In this action-packed episode, we will explore how to:
My friends, life’s greatest rewards go to those willing to repeatedly prove themselves in the arena.
The path of least resistance leads nowhere worth going. You must choose to view struggles as sacred opportunities to discover your latent abilities.
I believe in you absolutely. Stay ready to courageously engage whatever challenges appear next.
Be audacious in pursuit of your purpose. Fortune favors the bold! Your time is now – fight for it!
Alright friends, the gauntlet awaits. But you are prepared. We all face battles – the key is having the right mindset.
Together we’ll cultivate an unstoppable warrior spirit to unleash our potential.
You were born for this! Now let’s get fired up. Our dreams require action.
Speakers: Walter Bond, Coach Pain, William Hollis, Eric Thomas, Eddie "Truck" Gordon, Les Brown, Billy Alsbrooks, Gary Vaynerchuk, Mat Wilson, Nathan Harmon, Jocko Willink, Bobby Maximus, Sadhguru, Logan Taylor, Kobe Bryant, Ray Lewis, David Goggins, Bo Jackson, Connor McDavid, Usain Bolt, Muhammad Ali, Michael Jordan, Conor McGregor, Michael Phelps, Venus Williams, Babe Ruth
When Lightning Strikes, Become the Lightning Rod: You Must Remain Steady Even in Crisis
Greetings friends! I’m honored to connect with you all today for a discussion about cultivating the mindset to not just endure but embrace the inevitable struggles along the path of meaningful achievement.
The road to greatness in any endeavor is never a smooth straight line. There will be setbacks, criticisms, crises of confidence, and more.
When we expect an easy ascent, these adversities can derail us. However, when we are prepared for the challenges ahead, they strengthen and refine us.
In this empowering episode, we will explore how to:
Friends, it is often through our most trying times that our greatest growth occurs. The path of least resistance rarely leads to worthwhile achievement.
Do not run from challenge - embrace it as your secret weapon for self-evolution.
Stay committed to your purpose and keep taking steps, no matter how small. Have faith that the sun will always emerge again. You are Stronger than you know!
Let difficulties test but not break you. At every junction, choose personal growth. Nourish your mind, body and spirit daily. You have everything you need to reach your summit!
Alright my friends, the journey awaits. It will be arduous but meaningful. And I will be right here celebrating each triumph with you.
You are ready for this! Let’s dive into cultivating an unstoppable mindset of grit and gratitude.
Your dreams require effort, but you’ve got what it takes. Stay strong!
Speakers: Walter Bond, Coach Pain, William Hollis, Eric Thomas, Eddie "Truck" Gordon, Les Brown, Billy Alsbrooks, Gary Vaynerchuk, Mat Wilson, Nathan Harmon, Jocko Willink, Bobby Maximus, Sadhguru, Logan Taylor, Kobe Bryant, Ray Lewis, David Goggins, Bo Jackson, Connor McDavid, Usain Bolt, Muhammad Ali, Michael Jordan, Conor McGregor, Michael Phelps, Venus Williams, Babe Ruth