In today's hyper-connected world, many of us wake up and immediately reach for our phones. We start scrolling through emails, social media, news, texts and more before our feet even hit the floor.

While technology has provided many conveniences and connectivity, always being "plugged in" can have negative effects. Studies show that constantly switching between tasks and distractions impacts our focus, productivity and mental health.

When we're glued to our devices, we miss out on the beauty of the present moment. The morning is a precious time that can set our intention and energy for the day.

When we start the dayReactive and distracted, it's easy to get overwhelmed by the flood of information and notifications coming at us.

Each day, over 500 million tweets are sent, 5 billion Google searches are made and 300 billion emails are sent. With so much information being created 24/7, it's no wonder our minds are crowded and unfocused much of the time.

So how can we take back control of our attention, especially during the critical morning hours? The solution is not to demonize technology altogether. Used intentionally, our devices provide many conveniences and ways to connect.

The key is being more mindful and purposeful with how we engage with technology, not letting it control us.

Here are some tips for avoiding digital distraction in the mornings:

• Keep your phone outside your bedroom before you go to sleep.
• Avoid checking email, social media or news apps for at least one hour after waking. Use this time for self-care rituals like meditating, journaling, exercising.
• If possible, delay answering texts and notifications until after your morning routine. Set expectations with others not to expect an immediate reply first thing.
• Savor your morning coffee or tea without distractions - no phone, TV or newspaper. Just be present and savor the aromas, flavors and warmth.
• If listening to something, choose podcasts, audiobooks or music that inspire you.
• Write your top 3 priorities for the day on paper before looking at your digital to-do list.
• Go outside and get some fresh air and natural light, even if just for 5 minutes.

As you start to build these habits, you'll notice your focus, productivity and sense of calm improves. You'll have decreased brain fog and be less tempted by the constant clicks, pings and notifications from your devices.

Creating space from the digital world allows your own inner wisdom to rise to the surface. You can tap into your creativity and channel your energy into what matters most. Your inspiration and passion have room to breathe and come alive.

Of course, boundaries with technology are easier said than done. Ingrained habits take time and commitment to change. Be patient and keep adjusting your routines until they stick.

Consider what motivates you. Do you want more meaningful connection with loved ones? Increased productivity and success in your work? Quality time for self-care or hobbies? A sense of mental clarity and purpose? Keep your "why" top of mind as you transform old patterns.

The distractions of technology will always be there, tempting us to stay busy and reactive. But we have the power to step back, say no to autopilot mode, and be intentional. By starting our mornings with focus and purpose, we set the tone for our whole day.

So, challenge yourself to start your next morning with space and mindfulness rather than knee-jerk digital stimulation. See how it impacts your mood, productivity and sense of control. Don't be too hard on yourself - it's a process. Over time, you'll find what works best for you.

Wishing you many beautiful mornings ahead, friends! Stay tuned for more tips next time.