Today’s mood journal comes from my morning walk — just me, the wind, and some honest talk about depression. Sometimes movement helps me process the heavy stuff, and this walk turned into a real reflection on what it feels like to live with bipolar depression and keep going anyway.
🎧 Touching Tornadoes — real talk, raw moments, and reminders that we’re not alone in this storm.
#BipolarDisorder #Depression #MentalHealthJourney #TouchingTornadoes