Hey everybody — it’s Conrad from Touching Tornadoes.Today’s live mood journal is about something I’ve been reflecting on a lot lately: letting go of my past self.When you live with bipolar disorder or go through major life changes, it can feel like there’s an old version of you still hanging around — the one from before the diagnosis, before the healing, or before sobriety. Today I’m talking about what it means to release that version, forgive ourselves, and grow into who we are now.Join me for my gratitude check-in, daily mood journal, and affirmations to help start the day grounded and clear.#BipolarDisorder #MentalHealth #Recovery #TouchingTornadoes #MoodJournal #bipolarawareness
Here is the Daily Journal for 11/11/25
Welcome back to Touching Tornadoes!
Today’s daily mood journal dives into what it feels like to step into new opportunities while living with bipolar 1 — especially right after a manic episode.
I had another peer support interview today, and I talk about what that means for my recovery, my purpose, and my daily wellness routine. From managing nerves and sleep to practicing gratitude and staying grounded, this episode is about turning your lived experience into something meaningful — even when it’s still hard.
In this episode:
If you’ve ever felt unsure about where you stand after recovery — or wondered if your story could help others — this one’s for you.
✴️ Affirmations from today:
🎧 Touching Tornadoes is about staying grounded through life’s storms — with humor, honesty, and heart.
👉 Visit www.TouchingTornadoes.com for my blog and past episodes.
Daily Bipolar Mood Journal 11/9/25: Family Acceptance
Living with Bipolar 1 disorder
Today’s mood journal comes from my morning walk — just me, the wind, and some honest talk about depression. Sometimes movement helps me process the heavy stuff, and this walk turned into a real reflection on what it feels like to live with bipolar depression and keep going anyway.
🎧 Touching Tornadoes — real talk, raw moments, and reminders that we’re not alone in this storm.
#BipolarDisorder #Depression #MentalHealthJourney #TouchingTornadoes
Walking while doing the daily mood journal. #bipolardisorder #mooddisorder #bipolarrecovery #touchingtornadoes #abilify #depakote
Family acceptance isn’t instant — it’s a journey. In today’s Touching Tornadoes episode, I talk about what happens when mental illness hits home: the confusion, the silence, and the small steps toward healing.
Featuring my gratitude check-in, daily mood journal, and affirmations to remind you that love and understanding are built one day at a time.
In today’s 11/4/25 Touching Tornadoes episode, I open with a gratitude check-in, share my daily mood journal, and talk honestly about my time in the hospital — what it taught me about surrender, recovery, and rebuilding.
If you’ve ever been through a hospitalization or felt like you were starting over, this one’s for you. Healing isn’t linear, but it’s possible.
💬 Segments include:
• Gratitude Check-In
• Daily Mood Journal Prompts
• Hospitalization & Healing
• Affirmations to Close
#BipolarRecovery #MentalHealthJourney #TouchingTornadoes #BipolarDisorder #Healing #Gratitude #MoodJournal
In this episode 11/3/25 of Touching Tornadoes, I talk about post-mania exhaustion, the reality of being on Abilify and Depakote, and why recovery can feel like fatigue instead of freedom.
💭 Gratitude Check-In
🧠 Daily Mood Journal
💊 Medication Fatigue & Healing
✨ Affirmations to Close
#BipolarRecovery #MentalHealthPodcast #TouchingTornadoes #Abilify #Depakote #BipolarDisorder
Daily Bipolar Mood Journal 11/2/25: Bipolar Disorder vs. Schizoaffective Disorder
Daily Bipolar Mood Journal 11/1/25: Forgiveness and Family
Friday Mood Journal. Didn't Sleep Well. Feeling a little High or fuzzy.
Gratitude Check-in
Daily Mood Journal
Brandon's Story
Recovery Fatigue and toolbox tips
Daily Mood Journal 10/29/25: Blue Collar Men and Mental Health
Welcome to *Touching Tornadoes*! This channel dives into the raw, real, and often funny aspects of living with bipolar disorder. From personal stories and insights to navigating mental health challenges, every video explores life through the lens of a bipolar mind. Whether it's dealing with the ups and downs of recovery, finding balance in the chaos, or breaking down stigma, this channel offers authentic reflections, humor, and hope. If you're looking for honest conversations on mental health, personal growth, and embracing life’s storms, you’ve come to the right place. I hope you find comfort in these stories and maybe even a laugh along the way. **Stay Connected & Reach Out:** 📧 Email: TouchingTornadoes@hotmail.com 🌍 Blog: http://www.touchingtornadoes.com/blogSubscribe to join the journey and be part of a community that’s breaking down stigma, one story at a time. Let’s keep the conversation going! 💡 Topics include mental health, bipolar disorder, sobriety, relationships, and personal growth. 🎙️ Check out my podcast: https://podcasts.apple.com/us/podcast/touching-tornadoes/id1784315466📧 Contact: TouchingTornadoes@hotmail.com Subscribe for honest conversations about mental health and life's challenges!
Hey everyone, welcome back to Touching Tornadoes! In this episode, I dive deep into what it’s like to live with bipolar 1 disorder—especially the process of getting diagnosed, the struggle for acceptance (both personal and from family), and the fear of another episode.
I reflect on my past manic episodes, the crash that followed, and how I’ve tried to manage my mental health with exercise, meditation, and lifestyle changes. I also talk about the frustration of feeling invalidated by those around me and the importance of finding others who truly get it.
📚 Books I’ve found helpful:
🎥 Recommended Movies & YouTube Series:
If you’ve been through similar struggles, I’d love to hear from you. Drop a comment or email me at TouchingTornadoes@hotmail.com. Let’s keep this conversation going!
🔔 Don’t forget to like, subscribe, and hit the bell for more episodes.
#BipolarDisorder #MentalHealthAwareness #TouchingTornadoes #LivingWithBipolar #Recovery #Mania #Depression