Knowledge is power. If you want to better understand yourself and your sex life, especially midlife or amid hormonal changes, this is the episode for you.  Welcome to episode #2 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of sexual wellness company BerryLemon, where we believe vibrators are tools, not toys.  Our guest today Dr. Sonia Wright—a physician turned midlife sex coach—dives deep into the importance of owning one's pleasure and understanding the nature of libido, desire, and arousal.  She addresses common misconceptions about libido, demystifies the role of hormones and physical changes in women's sex lives, and highlights the significance of communication and self-exploration. Dr. Sonia also touches on the impact of societal expectations, sexual shame, and the importance of advocating for oneself in healthcare.  Through her blend of medical expertise and compassion, she addresses how physical changes throughout life stages, from childbirth to menopause, can impact libido and the common misconceptions about women's sexual pleasure.  Tune in to learn more about sexual health at various life stages and how women can reclaim their pleasure. 00:00 Introduction to Dr. Sonia Wright 01:24 Dr. Sonia's Personal Journey 04:04 Understanding Libido and Arousal 07:27 The Reality of Women's Sexual Experiences 13:04 Navigating Physical Changes and Pleasure 17:47 Listener Question: Addressing Painful Intercourse 24:14 Embracing Change and Self-Love 24:39 Navigating Intimacy in Menopause 25:05 Redefining Sexual Connections 25:26 The Role of Sex Toys in Relationships 26:14 Addressing Male Partner Concerns 29:36 Exploring Self-Pleasure 30:50 Unpacking Sexual Beliefs and Messages 39:45 Overcoming Sexual Shame 42:39 Owning Your Sexuality 45:25 Final Thoughts and Resources Want to Learn More From Dr. Sonia?  Visit her website here Listen to her Midlife Sex Coach for Women Podcast here Follow her instagram here   Looking for more pleasure in your life? Shop our best sellers here  Learn more about our ethos and why we do what we do here Listeners get 20% off with code TOUCHYFEELY   Want to send in a listener question for our experts?  We’re ALL ears. Email us: touchyfeely@berrylemon.com Xoxo, Touchy Feely