Challenge everything you think you know about menopause. Join Lauren, founder of Berry Lemon, as she explores how different cultures celebrate this transition as a powerful new beginning rather than an ending. From Japan’s ”Second Spring” to Native American ”Women of Wisdom,” discover how shifting perspective transforms experience. Essential listening for anyone seeking to understand menopause as a gateway to power, wisdom, and renewed purpose.

The Science of Self-Pleasure: A Natural Solution for Menopause Symptoms Solo-Episode Notes from Touchy Feely Podcast with Lauren, Founder of Berry Lemon 📌 Key Findings from 2024 Kinsey Institute Study: 84% of menopausal women saw improved sexual functioning with regular vibrator use Just 5-10 minutes, 2-3 times weekly showed meaningful results Significant reduction in vaginal atrophy and urge incontinence 85% reported decreased pain during sexual activity Benefits of Regular Self-Pleasure: Increases blood flow to pelvic region Maintains tissue health and sensitivity Improves natural lubrication Enhances arousal response Reduces vaginal dryness Maintains vaginal elasticity Product Recommendations: Wand massagers for deep tissue stimulation Air pulse vibrators for targeted clitoral stimulation Get 20% off at Berry Lemon with code: TOUCHYFEELY 🔗 Contact: touchyfeely@berrylemon.com Tags: menopause symptoms, sexual wellness, vibrator therapy, women's health, menopause solutions, vaginal health, Berry Lemon, sexual wellness tools

Think sex ends at menopause? Think again. Join Lauren, founder of Berry Lemon, as she debunks the biggest myths about pleasure in midlife. Discover why many women report their best sexual experiences after 50, backed by groundbreaking research from the Kinsey Institute and leading gynecologists. Learn practical, science-based strategies for maintaining sexual wellness during menopause, from hormone therapy to modern wellness tools. Whether you’re approaching menopause or well into your journey, this episode offers frank discussion and evidence-based solutions for a fulfilling sex life at any age.

Welcome to episode #3 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of BerryLemon, a sexual wellness company.  In today's special episode, we bring together three leading sexuality experts to explore why being present in our bodies is essential for pleasure, and more importantly, how to get there.  We’ll hear from Dr. Laurie Mintz (Sexuality Psychologist), Dr. Sonia Wright (Midlife Sex Coach), and Dr. Rachel Allyn (Somatic Psychologist) about getting out of our heads and back into our bodies. Episode Highlights: Being Stuck in Our Heads: Discover why so many women make grocery lists during sex or worry about how long they're taking to orgasm, and how this mental chatter blocks pleasure Understanding Mindfulness: Learn Dr. Laurie's powerful roller coaster analogy for understanding why presence is essential for pleasure Bodyfulness: Explore Dr. Rachel's three-step approach to deeper embodiment that goes beyond basic mindfulness Practical Tools: Get actionable techniques for checking in with your body, from breath work to movement practices Resources Mentioned: Follow Dr. Laurie Mintz on Instagram: drlauriemintz Buy Dr. Laurie Mintz’s books: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex   Learn more about Dr. Sonia Wright at her website: SoniaWrightMD.com  Listen to Dr. Sonia’s incredible podcast: The Midlife Sex Coach for Women™ Podcast   Learn more about Dr. Rachel Allyn at her website: DrRachelAllyn.com Buy Dr. Rachel Allyn’s book: The Pleasure Is All Yours Get 20% Off Your First BerryLemon Order:  Ready to explore your pleasure? Use code TOUCHYFEELY to get 20% off anything in the shop at berrylemon.com    Connect With Us:  BerryLemon Instagram: @berrylemonvibes  Email: touchyfeely@berrylemon.com About us Join the Conversation:  We love hearing from our listeners! Share your thoughts on this episode, or suggest future topics by emailing us at touchyfeely@berrylemon.com.  

Knowledge is power. If you want to better understand yourself and your sex life, especially midlife or amid hormonal changes, this is the episode for you.  Welcome to episode #2 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of sexual wellness company BerryLemon, where we believe vibrators are tools, not toys.  Our guest today Dr. Sonia Wright—a physician turned midlife sex coach—dives deep into the importance of owning one's pleasure and understanding the nature of libido, desire, and arousal.  She addresses common misconceptions about libido, demystifies the role of hormones and physical changes in women's sex lives, and highlights the significance of communication and self-exploration. Dr. Sonia also touches on the impact of societal expectations, sexual shame, and the importance of advocating for oneself in healthcare.  Through her blend of medical expertise and compassion, she addresses how physical changes throughout life stages, from childbirth to menopause, can impact libido and the common misconceptions about women's sexual pleasure.  Tune in to learn more about sexual health at various life stages and how women can reclaim their pleasure. 00:00 Introduction to Dr. Sonia Wright 01:24 Dr. Sonia's Personal Journey 04:04 Understanding Libido and Arousal 07:27 The Reality of Women's Sexual Experiences 13:04 Navigating Physical Changes and Pleasure 17:47 Listener Question: Addressing Painful Intercourse 24:14 Embracing Change and Self-Love 24:39 Navigating Intimacy in Menopause 25:05 Redefining Sexual Connections 25:26 The Role of Sex Toys in Relationships 26:14 Addressing Male Partner Concerns 29:36 Exploring Self-Pleasure 30:50 Unpacking Sexual Beliefs and Messages 39:45 Overcoming Sexual Shame 42:39 Owning Your Sexuality 45:25 Final Thoughts and Resources Want to Learn More From Dr. Sonia?  Visit her website here Listen to her Midlife Sex Coach for Women Podcast here Follow her instagram here   Looking for more pleasure in your life? Shop our best sellers here  Learn more about our ethos and why we do what we do here Listeners get 20% off with code TOUCHYFEELY   Want to send in a listener question for our experts?  We’re ALL ears. Email us: touchyfeely@berrylemon.com Xoxo, Touchy Feely 

Welcome to episode #1 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of BerryLemon, a sexual wellness company. In today's episode, we have an enlightening conversation with one of my sexual wellness heroes  Dr. Laurie Mintz. She’s a human sexuality professor, licensed psychologist, and certified sex therapist.  Dr. Laurie is the author of two essential books: Becoming Cliterate and A Tired Woman's Guide to Passionate Sex. Episode Highlights: Shocking Statistics: Did you know that in hookup sex, only 10% of women say they orgasm compared to 77% of men? Or that around 70% of women have faked an orgasm at least once? And that around 96% of women can’t reliably orgasm from penetration alone? Dr. Laurie Mintz helps us understand these staggering statistics and what they mean for women's sexual wellness. Cultural Influences: Explore why the current cultural landscape around sex is failing women and how societal norms and misinformation contribute to the orgasm gap. Importance of Clitoral Stimulation: Learn why clitoral stimulation is crucial for women's sexual pleasure and how it is often overlooked. Vibrators and Sexual Satisfaction: Discover the role of vibrators in enhancing sexual experiences, supported by empirical research showing that women who use vibrators have easier and more frequent orgasms. Practical Advice: Dr. Laurie shares practical tips and actionable advice for achieving more fulfilling sexual experiences, including the importance of self-exploration and communication with partners. Empowerment: Discover how to shift your mindset towards pleasure equality and embrace a more fulfilling sexual life. Homework Assignments For Becoming More Cliterate: Buy some lube and a vibrator and use it on your own. Develop a mindfulness practice and apply it to the bedroom. Have a sit-down talk with your partner about getting the clitoral stimulation you need. Resources Mentioned: Dr. Laurie Mintz's books:  Becoming Clitorate  A Tired Woman's Guide to Passionate Sex Get 20% Off Your First BerryLemon Order: Take Dr Laurie’s homework seriously and use code TOUCHYFEELY to get 20% off anything in the shop! Visit us at www.berrylemon.com   Connect With Us: Follow Dr. Laurie Mintz Instagram: drlauriemintz BerryLemon Instagram: @berrylemonvibes Join the Conversation: We love hearing from our listeners! Share your thoughts on this episode, or suggest future topics by emailing us at touchyfeely@berrylemon.com.    Timestamps: 00:00 Introduction: The Orgasm Gap 00:49 Special Guest: Dr. Laurie Mintz 01:50 Understanding the Orgasm Gap 05:03 Cultural Influences on Female Pleasure 10:48 The Importance of Clitoral Stimulation 18:19 Masturbation and Self-Pleasure 26:29 Mindful Sex and Final Thoughts 31:10 Conclusion and Special Offer