Welcome to episode #3 of Touchy Feely, where we dive into the modern sex education we didn't get growing up. I'm Lauren, your host and the founder of BerryLemon, a sexual wellness company.  In today's special episode, we bring together three leading sexuality experts to explore why being present in our bodies is essential for pleasure, and more importantly, how to get there.  We’ll hear from Dr. Laurie Mintz (Sexuality Psychologist), Dr. Sonia Wright (Midlife Sex Coach), and Dr. Rachel Allyn (Somatic Psychologist) about getting out of our heads and back into our bodies. Episode Highlights: Being Stuck in Our Heads: Discover why so many women make grocery lists during sex or worry about how long they're taking to orgasm, and how this mental chatter blocks pleasure Understanding Mindfulness: Learn Dr. Laurie's powerful roller coaster analogy for understanding why presence is essential for pleasure Bodyfulness: Explore Dr. Rachel's three-step approach to deeper embodiment that goes beyond basic mindfulness Practical Tools: Get actionable techniques for checking in with your body, from breath work to movement practices Resources Mentioned: Follow Dr. Laurie Mintz on Instagram: drlauriemintz Buy Dr. Laurie Mintz’s books: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex   Learn more about Dr. Sonia Wright at her website: SoniaWrightMD.com  Listen to Dr. Sonia’s incredible podcast: The Midlife Sex Coach for Women™ Podcast   Learn more about Dr. Rachel Allyn at her website: DrRachelAllyn.com Buy Dr. Rachel Allyn’s book: The Pleasure Is All Yours Get 20% Off Your First BerryLemon Order:  Ready to explore your pleasure? Use code TOUCHYFEELY to get 20% off anything in the shop at berrylemon.com    Connect With Us:  BerryLemon Instagram: @berrylemonvibes  Email: touchyfeely@berrylemon.com About us Join the Conversation:  We love hearing from our listeners! Share your thoughts on this episode, or suggest future topics by emailing us at touchyfeely@berrylemon.com.