The Science of Self-Pleasure: A Natural Solution for Menopause Symptoms Solo-Episode Notes from Touchy Feely Podcast with Lauren, Founder of Berry Lemon 📌 Key Findings from 2024 Kinsey Institute Study: 84% of menopausal women saw improved sexual functioning with regular vibrator use Just 5-10 minutes, 2-3 times weekly showed meaningful results Significant reduction in vaginal atrophy and urge incontinence 85% reported decreased pain during sexual activity Benefits of Regular Self-Pleasure: Increases blood flow to pelvic region Maintains tissue health and sensitivity Improves natural lubrication Enhances arousal response Reduces vaginal dryness Maintains vaginal elasticity Product Recommendations: Wand massagers for deep tissue stimulation Air pulse vibrators for targeted clitoral stimulation Get 20% off at Berry Lemon with code: TOUCHYFEELY 🔗 Contact: touchyfeely@berrylemon.com Tags: menopause symptoms, sexual wellness, vibrator therapy, women's health, menopause solutions, vaginal health, Berry Lemon, sexual wellness tools