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Tough Cookie Talks
Jenna Jozefowski
167 episodes
1 week ago
Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.
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Health & Fitness
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All content for Tough Cookie Talks is the property of Jenna Jozefowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.
Show more...
Health & Fitness
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After the After: What Really Happens After Years of Anti-Dieting with Christina Montalvo (Best of Season 3 Replay!)
Tough Cookie Talks
55 minutes 2 seconds
3 months ago
After the After: What Really Happens After Years of Anti-Dieting with Christina Montalvo (Best of Season 3 Replay!)

Christina is back with another crossover/collab episode after a long hiatus! I wanted to share a convo that I've been having a lot behind the scenes: what happens when you get bored with consuming all the anti-diet content out there? You just BE.

On this episode we talk about:

  • How hard it can be to live your life and truly embody anti-diet culture when you have to perform it on the internet as a part of your business.
  • The full circle journey of going from diet culture, to anti-diet, to incorporating what you've learned into other areas of your life as a whole human.
  • All the random things we've both been into lately.
  • The parallels between different kinds of creative expression and having an intuitive movement practice.
  • So many other deep AND frivolous things!

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⁠Work with Christina⁠

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Tough Cookie Talks
Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.