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Tough Cookie Talks
Jenna Jozefowski
168 episodes
1 day ago
Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.
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Health & Fitness
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All content for Tough Cookie Talks is the property of Jenna Jozefowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.
Show more...
Health & Fitness
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Everything You Ever Wanted to Know About Ozempic/Wegovy but Were Afraid to Ask with Vinny Welsby (Best of Season 3 Replay!)
Tough Cookie Talks
1 hour 1 minute 42 seconds
1 week ago
Everything You Ever Wanted to Know About Ozempic/Wegovy but Were Afraid to Ask with Vinny Welsby (Best of Season 3 Replay!)

Vinny Welsby is here today, and I could not think of anyone better to talk to about weight loss drugs with. They have done a really deep dive into research and know these GLP-1 meds inside and out. We all deserve to go into big medical decisions armed with all the information and we're so glad to be able to share what we know with you today!

Vinny Welsby (they/them) is a fat activist and diversity, equity and inclusion leader. They are a world-leading expert on dismantling anti-fat bias and diet culture, a TEDx speaker, podcast host and best-selling author. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion.

When Vinny isn’t talking about DEI stuff they love snuggling with their dog, cross-stitching swear words and singing in a pop choir.

On this episode we talk about:

  • All the different names & varieties that weight loss drugs go by these days.
  • Why they may not be the "miracle" drug we think they are.
  • The latest research surrounding them and why it may not be showing is the full picture.
  • How much weight you can expect to lose on a GLP-1.
  • What happens when you go off it.
  • Side effects you may experience that nobody talks about.
  • How to talk to your doctor about it.
  • Why you might be feeling the pull to try one and why we don't fault you for that.
  • Diets and weight loss drugs throughout history--is this just another flavor of the same shit sandwich??
  • So many other good things!



⁠⁠⁠⁠Work with & Follow Vinny In All the Places⁠⁠

⁠Get Vinny's Size Diversity Resource Guide ⁠

⁠Get Vinny's Fat At Work Report⁠

⁠Get Vinny's Fat In Healthcare Report⁠

⁠Diets Through the Decades Post⁠

⁠Wegovy/Ozempic Research Post⁠



⁠⁠⁠⁠⁠⁠⁠Join the Kettlebells & Chaos Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Substack⁠⁠⁠⁠

Tough Cookie Talks
Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.