Lunges. Probably one of the most hated exercises, second only to burpees. I have solutions for you!
On this episode we talk about:
- Common reasons people hate lunges.
- Solutions, workarounds, and swaps based on each.
- Why there is no one right way to lunge.
- The importance of understanding why you are doing certain exercises.
- What I teach my clients so that they can make swaps without me.
- How to apply this knowledge to any exercise you aren't a fan of.
- So many other good things!
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