This episode with Toni Rudd blew my mind and filled in all sorts gaps in my understanding of intuitive eating, and I can't wait to share it with you! Turns out that lack of willpower and food restriction might not be the only reasons you can't seem to stop overeating, and Toni is here to shine a light on it today.
Toni Rudd is a UK-registered dietitian and binge eating specialist. She works with people who feel stuck in the cycle of dieting and bingeing, helping them heal their relationship with food and body. Through a compassionate, non-diet approach, Toni supports her clients to let go of food guilt, eat with more ease, and stop obsessing over food. Her work focuses on building consistent, satisfying eating habits and shifting the focus away from control towards self-trust and care.
On this episode we talk about:
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