I finally decided to stop rolling my eyes and record an episode about what it takes to get toned arms. Because while I had hoped we were all past this, the amount of questions I've gotten about this over the years, plus the amount of garbage information still being fed to you on the internet made me cave.
If you don't need to hear this, I am certain that there is someone in your life who does. Please share this episode with your mom, your best friend, or your client.
This episode shares info that might be considered "triggering" to some in the anti-diet community. I'm sharing it anyway, because it feels like the same thing as why offering sex education to teenagers is better than preaching abstinence. Knowledge is power!
On this episode we talk about:
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