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Trail Runner Nation
Trail Runner Nation
763 episodes
6 days ago
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Show more...
Running
Health & Fitness,
Fitness,
Sports
RSS
All content for Trail Runner Nation is the property of Trail Runner Nation and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/763)
Trail Runner Nation
EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
6 days ago
1 hour 4 minutes 42 seconds

Trail Runner Nation
EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
2 weeks ago
1 hour 15 minutes 10 seconds

Trail Runner Nation
EP 756: Aging as an Athlete- Smarter, Stronger, Longer
2 weeks ago
1 hour 4 minutes 48 seconds

Trail Runner Nation
EP 755: The Breakthroughs Hiding in Plain Sight
4 weeks ago
1 hour 4 minutes 23 seconds

Trail Runner Nation
EP 754: Aging as an Athlete: The Power of Adaptation
1 month ago
1 hour 3 minutes 42 seconds

Trail Runner Nation
EP 753: Point–Counterpoint: Trail Truths Debated
1 month ago
1 hour 6 minutes 53 seconds

Trail Runner Nation
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
1 month ago
1 hour 17 minutes 4 seconds

Trail Runner Nation
EP 751: "It IS Your Day" with The Queen, Meghan Canfield
1 month ago
1 hour 6 minutes 21 seconds

Trail Runner Nation
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
2 months ago
1 hour 4 minutes 24 seconds

Trail Runner Nation
EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
2 months ago
1 hour 4 minutes 25 seconds

Trail Runner Nation
EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
2 months ago
1 hour 7 minutes 38 seconds

Trail Runner Nation
EP 747: Aging Athlete - Building Strength with Jeff Browning
2 months ago
1 hour 18 minutes 31 seconds

Trail Runner Nation
EP 746: Five Biomarkers That Can Affect Your Running
3 months ago
1 hour 6 minutes 58 seconds

Trail Runner Nation
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
3 months ago
59 minutes 6 seconds

Trail Runner Nation
EP 744: Aging Athlete - Mindset and Motivation
3 months ago
1 hour 8 minutes 41 seconds

Trail Runner Nation
EP 743: The Birth of the First Sports Nutrition Bar
3 months ago
55 minutes 9 seconds

Trail Runner Nation
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
3 months ago
1 hour 9 minutes 34 seconds

Trail Runner Nation
EP 741: Trail Runner Nation: A Journey Through Time
4 months ago
49 minutes 24 seconds

Trail Runner Nation
EP 740: The Aging Athlete - Hormone Health
4 months ago
54 minutes 45 seconds

Trail Runner Nation
EP 739: Effortless Efficiency: Biomechanics in Running
4 months ago
1 hour 1 minute 29 seconds

Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.