Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! After a brief discussion on whether or not we feel pre-workout routines are important, we share the steps each of us take. We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks and clothing choices. Something we all agreed on is that having a pre-wo...
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Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! After a brief discussion on whether or not we feel pre-workout routines are important, we share the steps each of us take. We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks and clothing choices. Something we all agreed on is that having a pre-wo...
Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! After a brief discussion on whether or not we feel pre-workout routines are important, we share the steps each of us take. We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks and clothing choices. Something we all agreed on is that having a pre-wo...
Four of the Fitness Blender trainers share a peek behind the scenes into their own fitness journeys. We share what got us interested in fitness, challenges we’ve overcome, and what our routines look like now. From Tasha’s fearless start with fitness, Nicoles’s biggest struggle with fitness after 3 kids, how Patrice shifted from “skinny” to “strong”, and Brian’s biggest piece of advice to his younger self… this episode is packed with golden nuggets that not only tell each of our stories,...
Ever wonder how we, as personal trainers, navigate fitness when we’re faced with something hard in our lives, or we just aren’t feeling motivated? A Fitness Blender member recently wrote in to the community - “In my life I have utilized working out to get me through the hard times in life and recently have had some potentially worrying news and I’m finding it hard to get myself moving even though I know I will feel better afterwards. I would love to hear how others move through this and...
Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise! After a brief discussion on whether or not we feel pre-workout routines are important, we share the steps each of us take. We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks and clothing choices. Something we all agreed on is that having a pre-wo...
