If we’d asked ChatGPT to write this caption it would probably say this podcast is “No Fluff.”
Not only would that be incredibly cringe, it would also be quite untrue.
What you’ll actually get from this podcast is a real world view and perspective on training, nutrition and lifestyle from 2 guys that combined have been training and coaching for over 30 years.
We want to make fitness more accessible, remove barriers that stop people making this a consistent part of their lives and have some fun, tell a few stories and invariably go off on a few tangents along the way.
If we’d asked ChatGPT to write this caption it would probably say this podcast is “No Fluff.”
Not only would that be incredibly cringe, it would also be quite untrue.
What you’ll actually get from this podcast is a real world view and perspective on training, nutrition and lifestyle from 2 guys that combined have been training and coaching for over 30 years.
We want to make fitness more accessible, remove barriers that stop people making this a consistent part of their lives and have some fun, tell a few stories and invariably go off on a few tangents along the way.
Every January, people set fitness goals with the best intentions — and most of them don’t last.
Not because of laziness or lack of motivation, but because the approach is flawed from the start.
In this episode of Training & Tangents, Ben and Tom break down why New Year fitness goals fail and what actually helps people stay consistent. They explore the difference between chasing motivation and building systems, why identity matters more than willpower, and how focusing on the basics leads to long-term results.
If you want fitness to fit into your life — not take it over — this episode will help you reset your approach and build something sustainable.
Welcome to the first ever episode of the Training and Tangents podcast with your hosts Tom Morgan and Ben Mudge.
We’ve decided to kick things off with our intro episode on the 5 biggest training mistakes we see people making that ruin results, break consistency and hamper enjoyment…
And they are way more common than you think.