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Training for Life
Sarah Gilks and Tanna Payne
56 episodes
1 week ago
Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Training for Life is the property of Sarah Gilks and Tanna Payne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/56)
Training for Life
Why Every Woman Should Know These 4 Numbers (and we are sharing OURS with you!)
1 week ago
23 minutes

Training for Life
More Moments, Less Mayhem: Sarah and Tanna's Favourite Gifts to GIVE and Receive this Year!
1 month ago
23 minutes

Training for Life
Our Top Tips to Keep Your Health on Track This December
1 month ago
16 minutes

Training for Life
Stay Strong When Others Don’t Support Your Growth
1 month ago
18 minutes

Training for Life
Our Favourite Daily Rituals to Feel Good in Your Skin Again
2 months ago
17 minutes

Training for Life
You’re Not Too Late...and You’re Definitely Not Too Old!
2 months ago
16 minutes

Training for Life
Train with REAL women ~ NOT Robots!
4 months ago
16 minutes

Training for Life
“Why Isn’t This Working Faster?” (And What We Wish More Women Knew)
7 months ago
20 minutes

Training for Life
Our Favorite Mindset Shift Lately? JOMO. Here’s Why.
7 months ago
17 minutes

Training for Life
What If You’re Holding Yourself Back Without Realizing It?
8 months ago
19 minutes

Training for Life
Supplements Tanna and Sarah Swear By (and WHY)
9 months ago
19 minutes

Training for Life
The Truth About the “Magic Pill” for Fitness & Health — And Why We Swear By It
9 months ago
20 minutes

Training for Life
Overwhelmed? Stuck? Ready to Quit? Sarah & Tanna Have Your Back!
9 months ago
21 minutes

Training for Life
They Said We Couldn’t—So We Did! Our Thoughts on Smashing Limits
10 months ago
21 minutes

Training for Life
Stronger, Leaner, Happier: Our Top 3 Exercises for Perimenopause & Beyond
10 months ago
21 minutes

Training for Life
The One Thing That Keeps Us Growing and Can Help You Too!
10 months ago
17 minutes

Training for Life
From Stuck to Successful: Our Favourite Habit Hacks That Actually Work
10 months ago
18 minutes

Training for Life
Beyond the Beach: The Little Things from Mexico That Changed Us
11 months ago
22 minutes

Training for Life
Why Sarah & Tanna Don’t Do Resolutions ~ and What We Do Instead
1 year ago
19 minutes

Training for Life
Gratitude, Grace, and Gaps: 3 Lessons We are Taking Into 2025
1 year ago
21 minutes

Training for Life
Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels